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    Protein shakes are a surefire way to meet your daily protein goal. But after some time, liquid shakes can be tough to get in. Believe it or not, though, protein powder is quite versatile. You can break the same old shake routine and whip up a protein-rich meal with your protein powder. Here are some tasty and inventive ways to use your protein powder that will keep your nutrition on point while satisfying your taste buds. Protein-packed pancakes Start your day off with a stack of protein-packed pancakes that will keep you full and energised until lunchtime. Swap out some…

    Twenty-six-year-old Chef Ketsia Mutendji is living proof that a qualification in food can unlock an extensive array of opportunities in the culinary and gastronomic sector.  This dynamic Randburg resident has worked as a private chef, gone the entrepreneurial route and opened her own small business, worked in a boujee Parkhurst restaurant and gained experience in a five-star US ski resort. Mutendji is currently employed at a prestigious catering company as a chef and menu designer.   In five years’ time, the erudite and vivacious Mutendji sees herself owning a very exclusive, high end, all female led catering company which combines food…

    This Women’s Month, we are celebrating inspirational women all month long! Take a closer look into these four up-and-coming South African chefs as we share a spotlight on their culinary journeys thus far! From the vibey Kloof Street neighbourhood to the serene, sweeping views of the Atlantic Ocean and urban hustle of Rosebank’s Keyes Art Mile, these four female chefs are making culinary waves across the country. Chef Amori Burger Amori is the Executive Chef at Upper Union Restaurant, a unique and vibrant dining concept in Cape Town. Her cooking style is influenced by her love of hosting friends and family, especially the joys of Sunday lunch. At Upper Union, she recreates these cherished moments, providing the opportunity for guests to indulge in…

    Be filled with the joys of Spring as The Maslow’s Sunday Society picnics return on the first Sunday of every month from October. Laze on a picnic blanket and bask in the sunshine on The Maslow Sandton’s lush lawns while tucking into a basket packed with tempting eats for you to share with a friend or loved one. The picnic basket for two costs R1 500 and includes a bottle of Graham Beck Cap Classique. Sip, and dine, and lie back, and relax to the sounds of live music. Your mouth will water when you open your hamper, which has hot…

    Stellenbosch has an amazing  lineup of new restaurants from tasting rooms to outdoor adventures, alongside luxury accommodations this winter. The Stay and Play Winter campaign returns this year to invite you to explore the region’s hospitality and wine culture, with special offers to stay longer and experience more. Plus, you could save when you book your Stellenbosch package getaway with Travelstart.  “From incredible new restaurants to exclusive winemakers dinners and tasting pairings, stunning new villa accommodation and the return of Wine Town Stellenbosch, there’s more reason than ever to linger longer in our warmhearted town,” says Jeanneret Momberg, CEO of…

    Instead of making individual biscuits with a store-bought chocolate-chip cookie mix, why not make one large choc-chip cookie dough pie pudding? This irresistible treat combines the best of both worlds: the classic charm of chocolate chip cookies and the decadent allure of pie. A buttery, golden crust cradles a rich and gooey cookie dough filling, generously studded with chocolate chips that melt in your mouth with every bite. Whether served warm with a scoop of vanilla ice cream or enjoyed on its own, this pie is a crowd-pleaser that’s perfect for any occasion. ALSO SEE: Vegan choc chip skillet cookie…

    In celebration of the women of South Africa, The Cellars-Hohenort Hotel & Spa in Constantia is pulling out all the stops on Friday, the 9th of August. Hosting a lavish Women’s Day Brunch (R645 pp) that kicks off at 10:30, bookings are now open, and groups can be accommodated at private tables on request. For the ultimate spoil, an overnight stay package (from R2745 pp sharing) is also available for those who wish to stay on after the brunch and make the most of the public holiday. View this post on Instagram A post shared by The Cellars-Hohenort…

    Three ingredients (well, four if you count salt!) transform into the most decadent-tasting truffles! With just a few simple ingredients, you can create a decadent dessert that tastes like it came from a gourmet bakery. The creamy, chocolatey goodness of Oreos combined with smooth cream cheese and a rich chocolate coating makes these truffles irresistible. Plus, they’re incredibly easy to make, so you can whip up a batch in no time. Whether for a special occasion or just a sweet snack, these Oreo truffles are sure to be a hit! ALSO SEE: Caramelised white chocolate truffles with sea salt Recipe…

    Nestled in the heart of historic Stellenbosch, Oude Werf Hotel recently played host to an enchanting evening of gastronomy and exquisite wines from Vergenoegd Löw as part of their winemakers’ dinner series. Senses were awakened as guests arrived, they were greeted with the sparkling elegance of Vergenoegd Löw Chenin Brut NV, setting the stage for a memorable culinary evening. The restaurant partnered up with Riedel to sponsor the glassware. Known for their exceptional quality, Riedel glasses are expertly designed to enhance the flavours and aromas of fine wines, elevating your dining experience with every sip.  The four-course dinner commenced with…

    As the world honour the bounty of fruits on International Fruit Day, there’s no better way to join in the festivities than by digging into in a variety of decadent fruity desserts. From puddings and cheesecakes to cakes and cupcakes, our collection of 10 irresistible recipes is sure to satisfy your sweet tooth and showcase the natural sweetness of your favorite fruits. Whether you’re hosting a gathering or simply treating yourself, these desserts promise to impress. Berried treasure pudding Indulge in the sweet symphony of nature’s bounty with this delightful English country dessert, Berried Treasure Pudding. Pear and phyllo pastry…

    Morii at the Vineyard Hotel invites guests to explore the rich flavours of the Middle East with a new winter tasting menu. Crafted in celebration of the joys of communal dining and for creating shared moments, the ‘Winter Warmth: A journey through Morii’ is certain to delight diners seeking authentic Middle Eastern flavours. Wood-fired manakish served with a selection of dips – green whipped feta, coriander tarator, Kashke bademjan, Lebanese spiced hummus – kicks off the culinary journey, before diners tuck into a first course of smoked carrot and sumac soup with tempura zucchini and burnt goat’s feta, or harissa-spiced cauliflower.  A second course offers roasted chicken with whipped feta, Persian eggplant, zhoug and roasted cauliflower, or try the meat-free option of charred baby gem stuffed with roasted peppers, green olive,…

    Gqeberha circa 2011. Two young students, Allan Bezuidenhout and Simoné Vosloo independently enrol at Capsicum Culinary Studio’s Nelson Mandela Bay campus. A few days later they find themselves in the same practical class and, while the mutual attraction is almost instant, it takes Bezuidenhout a few months to build up enough courage to ask Vosloo out on a date. The couple graduate in 2012; Bezuidenhout takes Vosloo surfing, pulls an engagement ring from out of his wetsuit, and proposes. A year later they get married. Flash forward two years and after working in the corporate world and saving up their…

    With Winter in our midst, it’s time to say goodbye to your favourite cocktails and shorts and exchange them for a good hot beverage and gloves. Even though the sun is taking a break from shining it does not mean you have to. Take a break from your home and visit some of these great spots in Durban for a scrumptious treat and warm cup of tea.   Santosa   Santosa is described as a “small bit of haven” with its peaceful mood and rustic bohemian aesthetic; it’s the perfect space to immerse yourself in indescribable food and a great book.  On…

    South Africa’s biggest culinary extravaganza, the Mzansi Food & Drink Show, is set to take place at the Kyalami International Convention Centre over the long weekend of 15 to 17 June that also includes Father’s Day (June 16) and Youth Day (June 17). Visitors to the show will be able to enjoy food and drink tastings, cooking demos, masterclasses, braai competitions, exclusive offers and a marketplace filled with gastronomic delights. It promises to be a fun-filled event, catering for the whole family. Highlights during the three-day event include: THE MZANSI FIRE & FEAST MEAT FESTIVAL Probably the most popular food…

    Our Winter issue has hit the shelves! We’ve got loads of delicious meals, tips and so much more stacked between the pages of this issue. Here are ten reasons why you need to get your hands on a copy! Win a winter escape worth over R20 000! One lucky reader stands a chance to win a two-night stay for two people in a suite at Erinvale Estate Hotel & Spa! Air fryer recipes by Louisa Holst The author of The South African Air Fryer Cookbook tells us about her love for the useful kitchen gadget and shares recipes from her…