Whether you are sitting at a desk all day or sweating in the gym, your body loses 2-3 liters of water regardless. To prevent dehydration, water is crucial for maintaining good health. There has been a growing trend of adding electrolytes to water to enhance its hydration benefits. While electrolyte-infused water has gained popularity, it’s essential to understand both the advantages and potential risks associated with its consumption. What are electrolytes? Electrolytes are electrically charged minerals that play a crucial role in various bodily functions. The primary electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. These minerals are…
Nothing smells better than freshly baked goods in your home, especially on a Sunday morning! These scones are the epitome of baking perfection – tender, buttery, and studded…
As South Africa grapples with rising egg prices, shortages and rationing set in place by supermarkets due to bird flu, the need for creative recipe solutions is more evident than ever. But there’s no need to write off decadent desserts just yet! We’ve rounded up 10 delicious dessert options that don’t require eggs and offer sweet satisfaction. 1. Date and walnut self-saucing pudding 2. Decadent chocolate cheesecake 3. Booze-free tiramisu 4. Jongmanspoeding (Young Man’s Pudding) 5. Nectarine, coconut and rum ice-cream cake 6. Chocolate poke cake with peanut butter 7. Raw and fresh carrot cake 8. Vegan chocolate cake 9.…
Onions are a kitchen staple, adding depth and flavour to countless dishes. But once you’ve chopped, diced, or minced them, you’re often left with a stubborn odour on…
A fun and exciting way of presenting French toast with a twist, these rollups are easy to make and super-tasty! Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Spinach pancake cannelloni https://www.foodandhome.co.za/recipes/spinach-pancake-cannelloni
With the avian flu contributing to the shortage of eggs in South Africa, a few local retail giants have implemented rationing eggs to a limited amount per customer.…
We like to refer to this smoothie as “The go-getter” – it is the perfect way to kick-start your day. We love the combination of banana and peanut butter and the added kick of the espresso makes it a great breakfast smoothie. Make this banana, peanut butter and espresso smoothie: NOTE: We like to use fat-free yoghurt as it’s not as thick as low-fat or double-cream. The runnier yoghurts give the right texture to a smoothie. If you want to turn this smoothie into a milkshake, simply substitute the yoghurt with vanilla ice cream. Made this recipe? Tag us @foodandhomesa #cookingwithFH on…
Facing cancer at 28 has made Mariam realise that there should be no delay when it comes to following your dreams and looking after your health. Hi Mariam!…
Protein is an essential macronutrient that plays a crucial role in the functioning of the human body. According to Healthline, it serves as the building blocks for cells, tissues, enzymes, and hormones. Incorporating a balanced amount of protein into one’s diet is vital for overall health and well-being. Healthline notes that proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in which each bead is an amino acid. According to HealthShots, one of the most well-known sources of protein is lean meats. Poultry, such as chicken and…
Ultimate three-cheese and gammon grilled sarmies Super-rich and cheesy, these indulgent sarmies with crispy ciabatta and savoury gammon are a mouthwatering treat. Made this recipe? Tag us @foodandhomesa #cookingwithFH on…