• It’s amazing how a little technique can speak volumes without uttering a word. Not only does it add a touch of class and respect for the people serving you, but it also becomes a charming way to show off your dining etiquette at your next fancy dinner or important business gathering. So, let’s dive into the language of cutlery and let your cutlery do the talking! I am finished Once you’ve savoured the last morsel of your meal, gather your knife and fork and place them together in the center of your plate, forming a line pointing straight up. This…

    Caprese salad sandwich Tired of the same old sandwich during loadshedding? We’ve put together an easy gourmet twist to bring you the Caprese salad sandwich. TOTAL TIME 8…

    Enjoy a flavourful and nutritious nicoise salad. This easy-to-make recipe features red quinoa, green beans, tuna, cherry tomatoes, olives, and boiled eggs. Toss it all together for a satisfying meal. Perfect for a quick lunch or dinner option! TOTAL TIME 35 minutes | Serves 4  INGREDIENTS  CAPER AND PARMESAN VINAIGRETTE  1 tbsp drained baby capers, chopped 200 g grated parmesan  80 ml white wine vinegar 2 tbsp olive oil 2 garlic clove, minced 1 tsp dijon mustard 1 tsp caster sugar THE SALAD 1 ½ cups red quinoa, cooked  200 g green beans, trimmed and steamed 425 g canned tuna…

    Banana Choc Chip Muffins Made with wholemeal flour, these banana choc chip muffins are healthier than usual but just as delicious! PREP TIME 20 minutes | COOKING TIME 25 minutes | SERVES 9-12 INGREDIENTS 350 g ripe peeled bananas 150 g light muscovado sugar 75 ml sunflower oil 2 medium eggs 150 g plain flour 150 g wholemeal flour 100 g plain choc chips 2 tsp baking powder 1 tsp ground cinnamon You Will Need: A muffin tin with 9 large deep or 12 smaller paper muffin cases METHOD Set the oven to 180°C/gas 4. Mash the banana, then beat…

    Whether you prefer soft or hard, aged or fresh, stinky or not, there’s no denying that cheese is much-loved and, for many, an everyday staple whether it’s on a sandwich, in a salad, a topping on a bowl of macaroni or smothering a plate of cauliflower. No wonder then that it has a day all of its own so that we can celebrate and indulge in what is one of the world’s oldest foodstuffs. So go ahead, indulge in your favourite cheese on June 4 and celebrate National Cheese Day with these fabulous recipes. Cheese Straws Photo: Capsicum Culinary Studio…

    Buttermilk Blueberry Pancakes Recipe These delicious little buttermilk blueberry pancakes are as light as a feather and the blueberries make them nice and fruity. PREP TIME 10 minutes | COOKING TIME 20 minutes | TOTAL TIME 30 minutes | SERVES 12 INGREDIENTS 3 large, free-range eggs, separated 2 x 284ml pots buttermilk 60g butter, melted, plus extra for frying 300g plain flour 1tsp salt 1tsp bicarbonate of soda 150g blueberries, plus extra to serve Maple syrup and streaky bacon, to serve METHOD Beat the egg yolks, add the buttermilk then the melted butter. Sift in the flour, salt and bicarbonate of soda then mix…