Oat milk (also labelled as oat drink) consists of steel-cut oats or whole oat groats that are soaked in water, blended and then strained. With headlines blasting the environmental impact of our almond milk obsession, oat milk has stepped in to save the day – and the bees! It takes six times more water to produce almond milk compared to oat milk. And from a nutritional point of view, it has plenty of benefits. Compared to nut milks, oat milk has the highest amount of protein and fibre; not to mention its delicious creamy texture, neutral flavour and great frothing…
Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it.…
If you are a huge foodie who loves exploring various cuisines from different cultures, then you have most definitely heard of tofu. Tofu is versatile and a great addition to many meals whether served in your favourite broth or noodle dish. Although diverse in cooking, very often regular tofu lovers talk about the struggle of getting the chewy white block to the right consistency, ending with a result that is either too soggy or soft. We offer tips on preparing your tofu. What is tofu: Tofu is a form of soy milk that is condensed and then pressed into…
This cheat’s pizzas recipe is your go-to for a quick, delicious meal without the fuss. Using store-bought naan bread and your favourite toppings, you can whip up these…
Cheese can indeed be frozen, but it’s important to know that this preservation method might alter its texture. Freezing can make cheese drier and crumblier. Generally, hard and semi-hard cheeses like cheddar fare better in the freezer compared to softer, artisanal varieties. Why freeze cheese? Freezing is a time-honoured technique that has been used for many years. It’s a great way to extend the shelf life of cheese, cut down on waste, and save money. Although cheese is often best enjoyed fresh to maintain its optimal flavour and texture, sometimes it’s necessary to freeze it if you have more than…
Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you…
With the cost of living continually rising and busy schedules becoming the norm, meal planning has become more than just a trend – it has now become essential for any household, no matter how big or small. Chef Ross Birkin of ANEW Hotel Hilton Pietermaritzburg has become a master in meal prep and extending the longevity of ingredients. After all, as a chef who works in a busy kitchen, the last thing he wants to do when he gets home at night is cook! Chef Ross shares not only his top tips and a plan on how to turn Sunday…
Mini lasagne ‘muffins’ are a great way to use up leftover mince, or if you want to make a quick snack that’s ready in no time at all.…
Although a bottle of wine or a lovely cocktail can add some magic to a memorable experience, an increasing number of explorers are choosing to enjoy experiences without alcohol.
None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had…