Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you getting enough vitamin B? Here are 12 signs that may indicate that you are deficient: Swollen, red tongue Vitamin B2 and B3 deficiencies can cause the tongue to become swollen and inflamed. Brain fog The B vitamins, particularly B12, play a crucial role in proper brain function. Deficiencies can impair cognitive abilities. Mouth sores or cracks at the corners of the mouth B vitamins help maintain the health of the skin and…
Running out of lunch ideas? Try our pepper steak and mushroom mini pies for a meal filled with delight. The perfect meal for a relaxing lunch ahead the…
Mini lasagne ‘muffins’ are a great way to use up leftover mince, or if you want to make a quick snack that’s ready in no time at all. ALSO SEE: Peanut butter and salted caramel-filled muffins https://www.foodandhome.co.za/recipes/peanut-butter-salted-caramel-filled-muffins
We have always heard of the phrase, “Prevention is better than cure”. It is true and it is not only specific to one thing but in life holistically…
None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had an oopsie on our way in to the office. Here are a couple of natural options to help you manage the discomfort of menstruation. Fennel Fennel contains anethol, estragol and camphor, which are substances with antispasmodic, anti-inflammatory and analgesic action. These all help to relieve pain and discomfort often experienced during menstruation. Fennel, when consumed as a tea, also contains digestive properties that can help relieve nausea or vomiting. Ginger Ginger is…
Spoil your tastebuds with the rich, savoury flavours of this classic dish that combines the luxurious taste of marrow bones with a touch of sweetness from port wine.…
In the mood for a delicious loaf paired with a delectable soup? Try our delicious beer,broccoli and gruyere soup paired with mouth-watering chorizo oil, croutes and roasted garlic. ALSO SEE: Potato soup with chorizo and smoked olive salsa https://www.foodandhome.co.za/recipes/potato-soup-with-chorizo-and-smoked-olive-salsa
Rush Nutrition has created a proudly African range of Superfoods, snacks and beverages built on a foundation of feminine innovation and ingenuity. 100% vegan, kosher and Halaal, the…
A decadent dessert that is so tasty and irresistible , with its chocolate flavour it is hard to believe there are veggies hidden inside. ALSO SEE: Double-chocolate mousse cake https://www.foodandhome.co.za/recipes/double-chocolate-mousse-cake-2
Coffee made from vegetables? It was a health scare of a beloved family member that inspired this creative initiative by Chantelle de Bruyn. Chantelle de Bruyn is a…