• The annual Waterblommetjie Festival is back on Saturday, 7 September, hosted by Windmeul Kelder and Rhebokskloof Estate, just outside Paarl. It promises to be a fun-filled day for the whole family. Waterblommetjies, also known as Cape Pond Weed or Water Hawthorne, are a local delicacy found only in the Boland region of the Western Cape. Harvested for a short time each year, these sought-after blooms have a rich history in heritage dishes like the traditional waterblommetjiebredie (stew). The KhoiKhoi used them for medicinal purposes, as they’re packed with vitamins. The food On the day of the festival, waterblommetjies will take…

    As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart health often arises. Wine, particularly red wine, has long been associated with health benefits when consumed in moderation. But how much truth is there to this claim, and what should you keep in mind when enjoying a glass? The heart-healthy power of Red Wine Red wine often takes center stage when discussing the potential health benefits of wine. The rich, ruby hues of red wine come from the grape skins, which remain in contact with the juice during fermentation. This process infuses the wine…

    There’s a growing movement on social media: sober curiousness. While previous generations may have embraced cocktails as a cultural norm, Gen Z is flipping the script by questioning the place alcohol holds in our lives. But what exactly is sober curiousness, and how can you join in without feeling left out of the fun? What is sober curiousness? Sober curiousness is a lifestyle trend where people consciously reduce or abstain from alcohol—not necessarily because they have an issue with drinking, but because they’re curious about how it impacts their physical, mental, and emotional well-being. It’s about tuning into how you…

    Nestled in the bustling Loop Street in Cape Town, Butter has quickly become a beloved spot for the city’s locals and visitors alike. The restaurant’s concept is simple, yet irresistibly nostalgic: butter and all-day breakfast! The idea behind Butter was born out of a love for the comforting ingredient and a desire to create a space that feels just like home. “Butter is our happy place and want it to be for others too. We wanted to create something that people can relate to and I think the simplicity of it, does just that. It’s cosy and comfy and the food…