Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it. Their dietary habits have garnered interest, particularly with the release of Live to 100: Secrets of the Blue Zones on Netflix, which explored the lifestyles of centenarians across the globe. Areas with high concentrations of these individuals, known as Blue Zones, include places like Okinawa, Japan, and Sardinia, Italy, where living past a century is more common. Experts who study centenarians have noted that their longevity is linked to various lifestyle choices,…
Freddie Dias is taking the culinary offerings of The Marabi Club, Hallmark House, Rocking the Daisies and In The City to new heights. Accomplished chef Freddie Dias has…
This cheat’s pizzas recipe is your go-to for a quick, delicious meal without the fuss. Using store-bought naan bread and your favourite toppings, you can whip up these pizzas in no time. Whether you’re craving a classic Margherita, a meaty feast, or a veggie slice, the possibilities are endless. Perfect for weeknights or casual gatherings. It’s a simple yet tasty way to enjoy pizza night any day of the week. SERVES: 2 | TIME: 20 MINS | EASY INGREDIENTS 4 store-bought naan breads 120ml tomato passata ½ tsp dried oregano Salt and freshly ground black pepper 25g grated mozzarella Few…
This ginger and orange beef short rib recipe is made of tender, slow-cooked beef with a zesty, citrus twist! The rich, savoury flavours of the short rib are…
Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you getting enough vitamin B? Here are 12 signs that may indicate that you are deficient: Swollen, red tongue Vitamin B2 and B3 deficiencies can cause the tongue to become swollen and inflamed. Brain fog The B vitamins, particularly B12, play a crucial role in proper brain function. Deficiencies can impair cognitive abilities. Mouth sores or cracks at the corners of the mouth B vitamins help maintain the health of the skin and…
Running out of lunch ideas? Try our pepper steak and mushroom mini pies for a meal filled with delight. The perfect meal for a relaxing lunch ahead the…
Mini lasagne ‘muffins’ are a great way to use up leftover mince, or if you want to make a quick snack that’s ready in no time at all. ALSO SEE: Peanut butter and salted caramel-filled muffins https://www.foodandhome.co.za/recipes/peanut-butter-salted-caramel-filled-muffins
We have always heard of the phrase, “Prevention is better than cure”. It is true and it is not only specific to one thing but in life holistically…
None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had an oopsie on our way in to the office. Here are a couple of natural options to help you manage the discomfort of menstruation. Fennel Fennel contains anethol, estragol and camphor, which are substances with antispasmodic, anti-inflammatory and analgesic action. These all help to relieve pain and discomfort often experienced during menstruation. Fennel, when consumed as a tea, also contains digestive properties that can help relieve nausea or vomiting. Ginger Ginger is…
Spoil your tastebuds with the rich, savoury flavours of this classic dish that combines the luxurious taste of marrow bones with a touch of sweetness from port wine.…