When it comes to maintaining a healthy heart, dietary fiber is important. Not only does it keep things moving smoothly in the digestive tract, but it also plays an essential role in supporting heart health. Understanding how fiber works and how to easily add more of it to your meals can be a game-changer for your overall health. According to an article published by Harvard Health, the notion that a diet rich in fiber, particularly from whole-grain foods, could prevent heart disease risk dates back to the 1970s. Evidence to support that idea has been piling up ever since. What…
Get ready to take your Braai Day spread to the next level with our delicious sides. From classic roosterkoek and breads to a variety of salads, these sides…
Rice milk has long been hailed as an effective ingredient in skincare. In fact, the use of rice for skincare can be traced back to ancient China, where rice water was a popular beauty treatment among the noble class. Legend has it that rice water was used by the women of the Chinese court during the Tang dynasty (618-907 AD) to maintain their beautiful and youthful skin. The benefits of using rice milk in your skincare Today, the use of rice milk and rice-derived ingredients has become more widespread globally. Skincare products featuring rice extracts, rice bran oil, and rice…
We love this recipe because of its “wow” factor and lasting impression. Enjoy the rich flavours with these salted caramel crème brûlée jam jars. Perfect for a special…
Instead of opting for the regular black tea blend, why not consider teas that boast health benefits, too? We’re sharing the top 8 teas that are great for your health and why, according to Healthline: Echinacea tea Looking to dodge the common cold? Echinacea tea is believed to boost your immune system’s defenses. While the jury’s still out on its effectiveness, some findings suggest it could shorten cold durations or lessen the severity of symptoms. Rooibos tea The rooibos plant, which is endemic to a small part of the Western Cape, isn’t just delicious – it could be an allergy fighter…
Sweet and smoky, Spanish paprika lends a satisfying depth of flavour to prawns braaied over the coals. ALSO SEE: Sweetcorn, coconut and turmeric soup with paprika-fried prawns https://www.foodandhome.co.za/recipes/sweetcorn-coconut-turmeric-soup-paprika-fried-prawns
Cape Town’s social scene wouldn’t be complete without its popular shisha lounges. From the city center to the suburbs, these lounges offer more than just a hookah to enjoy with friends – they create experiences with great food and music, and a space to wind down after a long week. Here are some must-visit shisha lounges across the Mother City. Allure Rooftop Bar For those who love a mix of urban views and nightlife, Allure Rooftop Bar is a fantastic spot. Situated in Cape Town’s City Centre, this rooftop lounge offers a variety of hookah flavours alongside delicious meals and…
Kick off the weekend with a hearty dish like our magnificent lamb curry. So delicious and comforting, you’ll want this dish on your dinner table every night of…
These gorgeous vanilla and rose mini cakes are perfect for any elegant occasion. Infused with the sweet aroma of vanilla and a hint of rose essence, these dainty treats offer a soft, moist crumb that melts in your mouth. Ideal for tea parties, bridal showers, or simply treating yourself, these mini cakes are a delightful way to enjoy a classic flavour combination with a floral twist. ALSO SEE: Zesty lemon and lime syrup cakes Recipe and styling by Sarah Dall Photography by Dawie Verwey
If book clubs, sports clubs, or dance clubs aren’t your thing, I’ve found a club you’ll actually want to join – no running shoes or dance floors required.…