• This ginger and orange beef short rib recipe is made of tender, slow-cooked beef with a zesty, citrus twist! The rich, savoury flavours of the short rib are perfectly paired with the warmth of ginger and the bright, citrusy notes of orange. Perfect for a cosy dinner, this dish delivers a melt-in-your-mouth experience. Serve with creamy mashed potatoes or a fresh green salad. ALSO SEE: Red wine-braised short ribs with marrow and parsley Recipe and styling by Dianne Bibby Photograph by Annalize Nel

    We have always heard of the phrase, “Prevention is better than cure”. It is true and it is not only specific to one thing but in life holistically it is important that you prevent bad things from happening, rather than doing damage control in the aftermath. The same principle applies to your health. If you want to stay healthy and immune to diseases, you vaccinate and take preventive medication just so that you don’t fall sick easily. Health practitioners have discovered easy and budget-friendly ways to cleanse your kidneys and prevent kidney-related illnesses. Use herbal cleansers:  “Herbal kidney cleanses are typically…

    Spoil your tastebuds with the rich, savoury flavours of this classic dish that combines the luxurious taste of marrow bones with a touch of sweetness from port wine. Slow-roasted marrow bones are cooked to perfection, allowing the rich, buttery marrow to melt and infuse with the deep, caramelised notes of the port. Served alongside freshly baked beer bread, the subtle bitterness of the beer perfectly balances the richness of the marrow. ALSO SEE: Pan-fried marrowbones

    Rush Nutrition has created a proudly African range of Superfoods, snacks and beverages built on a foundation of feminine innovation and ingenuity.  100% vegan, kosher and Halaal, the Rush stable of premium quality and natural health solutions are 100% healthy and natural Nutrient-dense, clean, and pure, the range of snacks and juices from Rush Nutrition is endorsed by organisations such as the Heart and Stroke Foundation of South Africa Rush products are designed for health-conscious parents seeking healthy and nutritious snacks for their families 70% of the Rush Nutrition workforce is women Investors in Rush Nutrition, Secha Capital and Tiger…