Bursting with vibrant colour and fruity flavours, this Ruby Red Smoothie is a refreshing blend of seasonal berries. This smoothie not only dazzles with its bold red hue but also delivers a punch of antioxidants and vitamin C, making it perfect for a morning boost or a post-workout refresher. Lightly sweetened with a drizzle of honey and blended with creamy yogurt, it offers a velvety texture with just the right amount of tang. Serve it chilled for an energizing treat that tastes as good as it looks! This smoothie is sugar and caffeine free, making it the perfect all-day drink.…
As we approach the festive season, the coming together of friends and family is always welcomed. Planning a potluck is a great way to host a fun gathering…
These light yet flavourful wraps are perfect for lunch on the go or a quick dinner! Soft tortillas are generously spread with smooth cream cheese, layered with delicate slices of salmon, and finished with a bold olive tapenade. Add a handful of fresh greens for extra crunch and a squeeze of lemon for zestiness. Whether you’re packing a picnic or serving a casual meal at home, these wraps are a guaranteed crowd-pleaser. For an even healthier meal, use wholewheat wraps and sub the cream cheese for plain smooth cottage cheese. Delicious! SERVES 6 INGREDIENTS 6 fresh tortilla wraps 90ml smooth…
A good few years ago, milk baths became the epitome of self-care. We saw the Instagram posts flooding our feeds with aspirational posts from influencers in lush baths…
It all began in December 2015, when Gerhard and Riana Du Preeze took over the Oukraal restaurant in Potchefstroom. Their goal was not only to own a family restaurant, but to establish a place where everyone of all ages could have a great meal for a great price. It’s almost nine years later, and their wish has come true! This quaint little venue boasts a vibrant, yet cosy café-style feel. Overlooking the busy street life on the Bult, you could easily be mistaken for thinking you were somewhere in overseas enjoying a delicious steak, a crispy gourmet pizza or a…
With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to the popular annual Ladles of Love Sarmiethon, taking place…
SA Pork’s irresistible roasted pork shoulder recipe features a delightful blend of mustard and apricot jam. This midweek treat offers a guilt-free experience, combining lean protein and delectable vegetables. Perfectly roasted to golden perfection, it’s a must-try for pork enthusiasts. ALSO SEE: Your guide to getting the perfect crispy pork crackling ALSO SEE: Marmite pork mac and cheese https://www.foodandhome.co.za/features/marmite-pork-mac-and-cheese Recipe and image by SA Pork.
If you don’t already know how, we’re teaching you how to fold a linen napkin this week. With minimal effort and maximum style, these bow ties make for…
When you start on your weight loss journey, one term comes up time and time again: calorie deficit. We all know what this means: eat less than what you burn off during the day. But, being in a caloric deficit is a lot more than this. It’s nuanced and not all about counting calories and obsessing over how many meals you can have in a day. Understanding some of the science being calorie deficits, and how to track your food in a healthy, balanced way, can help you achieve your fitness goals. Here’s an in-depth look at how you can…
Few wines capture the joy of a sunset quite like Bruce Jack’s Sauvignon Blush. Whether your feet are in the sand after a swim, or you’re simply imagining…