Make this yummy veggie a part of your grocery haul and have fun with its versatility! Use up your left-over marrow to get your greens into your morning smoothie and top it off with some golden honey and crunchy granola. The honey and granola really elevates this smoothie for a playful taste on your palate. HANDS-ON TIME 10 min|TOTAL TIME 10 min| SERVES 4 INGREDIENTS 4 bananas, chopped and frozen 200 grams cauliflower, chopped and frozen 8 baby marrows, chopped in thick rounds and frozen 1 green apple cored and roughly chopped, frozen 1 ½ cups almond milk TO SERVE 1 cup…
Vergenoegd Löw’s Jazz Under the Stars event is back by popular demand, and tickets are selling fast! A perfect start to your summer season of relaxed enjoyment with…
Chef Naledi, known for her commitment to nutritious and eco-friendly cooking, has become a leading advocate for sustainable seafood. Her journey began with a passion for health-conscious cuisine and evolved into a broader mission to safeguard marine ecosystems. ‘My journey started with a love for cooking and a focus on health,’ she says.‘Over time, I realised that combining nutrition with environmental responsibility was crucial. Advocating for sustainable seafood was a natural progression.’ Sustainability in seafood is more than a dietary preference; it’s about preserving marine life. ‘Supporting fisheries that manage resources responsibly is key,’ she explains. ‘We need to ensure…
Quick and easy doesn’t mean boring… Roasted apricot and grilled halloumi is a heavenly combo. Serve this dish has a starter, enjoy as a light lunch or even…
Food is a basic human right, yet over 30 million South Africans don’t have access to healthy, nutritious food. At the same time, 10 million tonnes of edible food go to waste every year. Globally, more than 700 million people are impacted by food insecurity due to climate change, economic challenges, and inequality, according to the United Nations Food and Agriculture Organization (FAO). On 16 October, World Food Day celebrates the founding of the UN’s FAO and this year’s theme, “Right to Food for a Better Life and Future,” emphasizing the urgent need to tackle hunger and malnutrition. This World…
It is often said that tending a garden teaches patience and eventually fosters trust, and we couldn’t agree more. Whether you’re a gardening enthusiast or simply curious about…
Inspired by the energy and vibrance of New York, the newly renovated tashas in Rosebank is adding a refreshed sense of style, stunning cocktails and new items designed for evening dining to the heart of The Zone’s busy shopping and business hub. New York seemed the natural inspiration for tashas Rosebank – an oasis in the midst of the surrounding hustle and bustle of Johannesburg’s Rosebank. Throughout the space touches of gold, autumnal hues and textured tones have added elements of softness and calm, and linear pieces of furniture meticulously handcrafted from earthy tones of wood bring a unique level of…
Imagine dining like the sun-soaked coastal regions of Spain, Portugal, and Greece. The Mediterranean diet has long been celebrated for its incredible health benefits, from reducing the risk…
Parents are always on the lookout for healthier snack options for their children, and I Love Uju’s new Honey Gummies are designed to provide a delicious alternative for kids’ lunch boxes. Made from natural ingredients and packed with the goodness of pure honey, Uju Honey Gummies are the perfect snack to keep children energised and satisfied throughout the school day. Why Uju Honey Gummies? Unlike many traditional gummy snacks that are loaded with artificial sugars, preservatives, and additives, Uju Honey Gummies are crafted with care, using only the finest ingredients. Uju Pure Honey Gummies are made with pure honey, a…
The latest venture by acclaimed chef Ryan Cole is now open at its prime location at the V&A Waterfront. Chef Ryan Cole’s second restaurant, COY, is now open.…