Carbs, proteins, and fats – the holy trinity for a balanced diet. However, carbs and fats often get shunted to the side because they’ve been labelled as “bad” for you. While they can cause issues if you consume them in excess. It’s all about striking the right balance with these macronutrients. Getting it right can boost how you feel, perform better in the gym or for your sport, and speed up recovery time. Here’s how much you need, and how you can tailor your portions of carbs, proteins and fats ratios to suit your goals. Carbohydrates Carbs are your body’s…
You might have come across videos or photos on Instagram and TikTok where the inside of a refrigerator looks more like a carefully styled shelf at a boutique…
As the icy chill of winter gives way to the cheerful warmth of a South African spring, Almost Zero is excited to unveil a fresh new look for Mzansi’s go-to range of de-alcoholised wines. Spring is the ideal time to introduce a refreshed design that embodies effortless elegance and modernity. Just as nature transforms with the arrival of the blooming season, the Almost Zero range has blossomed with an updated look designed to appeal to connoisseurs seeking a sophisticated alternative to traditional alcoholic wines. A new look for a new season In keeping with the spirit of renewal, Almost Zero’s…
Two one-year-olds and a four-year-old died after eating a popular brand of instant porridge on Friday, prompting a ‘precautionary measure’ to remove it from the stores, Cape {town}…
Enjoy a classic Margherita pizza with a delicious upgrade. Topped with colourful heirloom tomatoes, basil pesto and plenty of fresh herbs, this is what pizza dreams are made of! To save some time making this Margherita pizza, we used store-bought pizza dough and a quick trick for tomato sauce. Made this recipe? Tag us on Instagram @foodandhomesa Want to make your own dough from scratch? Try our recipe for basic pizza dough. ALSO SEE: Spicy chicken baby marrow naan pizzas with coco-peanut sauce https://www.foodandhome.co.za/recipes/spicy-chicken-baby-marrow-naan-pizzas-coco-peanut-sauce
BBC Studios is thrilled to announce that Ultimate Braai Master, the sizzling outdoor cooking reality show, will soon be heating up screens on BBC Lifestyle (DStv Channel 174). Fans…
As summer approaches, outdoor enthusiasts are gearing up for braai and camping adventures across the country. Being prepared with the right essentials can elevate your experience. From braai must-haves to camping gear, here’s your ultimate guide for summer 2024. Braai Essentials for a Perfect Outdoor Feast No South African summer is complete without a braai. Here are the top braai and camping essentials you’ll need to make your braai a sizzling success. High-Quality Braai Grill Invest in a durable braai grill that’s easy to transport and clean. Whether it’s a traditional charcoal grill or a gas braai, choose one that…
Treat yourself to a refreshing burst of flavour with these rosehip, hibiscus, and ginger sparkling coconut and vanilla floats! This drink recipe blends floral notes from rosehip and…
You can make the lemony white wine cream up to 2 days before serving. Simply store in the pot in the fridge covered with cling film, heat up, and strain out the onion and other bits before serving. ALSO SEE: Easy fish curry https://www.foodandhome.co.za/recipes/easy-fish-curry
What’s for lunch? How about a port-smoked fillet? Find wood chips for smoking at any garden store. Oak and cherry wood are some of the more popular ones.…