B-well is here to encourage South Africans to make the smart switch to Canola Oil and prioritise a healthy heart. With an increasing focus on health, Canola Oil has emerged as a healthy alternative to other cooking oils, and we are here to tell you why. Why Canola Oil? Aside from its versatility, Canola Oil is 7% lower in saturated fats, loaded with omega-3 fats and contains a significant amount of monounsaturated fats, which help reduce your cholesterol levels and keep your heart in great shape – the healthy kitchen sidekick we all need. It is delicious and a smarter…
The garden can be a great place to teach your kids. Gardening can be a good way for them to learn about which plants to grow and how…
The City’s Economic Growth Directorate has released a detailed guide that makes Cape Town’s famed wine trails available at the press of a button, Cape {town} Etc reports. James Vos, a member of the mayoral committee for Economic Growth, conducted the ceremonial unveiling. Whether you are a seasoned connoisseur or just interested, this book highlights the best of the region’s renowned wine estates and hidden jewels. Vos noted that the effort arose from his desire to highlight the City’s distinctive wine experiences. ‘I’ve always believed that our world-class wines represent a fantastic value proposition, not only for tourists but also for economic…
Never waste a crisis they say. When Ocean Basket placed whole seabream on their menu two summers ago, their entire stock was sold out within six weeks. The…
Perfectly described as ‘a day in the field, an outdoor affair and a festival of marvellous flavours.’ This summer, South Africans can look forward to a spectacle of gastronomy and entertainment at The Luxurious Marble Circus, a two-day food and music festival like no other. Set against the scenic backdrop of Ground the Venue in Muldersdrift, this event in October promises a feast for the senses, blending the best of South African food and music culture with the thrill of a wondrous circus. The event is born from the creative minds behind the Marble Group, G&G Productions and Grid Worldwide,…
Big or small, the humble egg is a cooking staple in the kitchen. In this guide, we discuss quail eggs, chicken eggs and duck eggs and give you…
This traditional Samp and Beans recipe is a hearty, comforting South African dish that’s perfect for a satisfying family meal. Slowly simmered until tender, the samp absorbs the rich, earthy taste of the beans, creating a wholesome, nutrient-packed dish. It’s traditionally enjoyed as a standalone meal or as a side to complement grilled meats or stews. Whether you’re craving a taste of home or exploring South African cuisine, this dish is sure to hit the spot! ALSO SEE: Traditional curried chicken stew with samp and beans Recipe and styling by Robyn Timson Moss Assisted by Nomvuselelo Mncube Photograph by Dylan…
The weather is getting warmer which means meals are getting lighter, and this pasta salad with salmon and avocado is the perfect lunch recipe! Salty salmon and creamy…
Avocados, once a humble fruit, has transformed into a global superstar in the last few years. Its creamy texture, vibrant green colour, and numerous health benefits have made it a staple in almost every kitchen. But avocados are no longer just a trendy ingredient—they’ve become a driving force behind a new wave of travel experiences. Welcome to the world of avocado tourism, where this beloved fruit takes center stage in culinary adventures and farm-to-table experiences. Avocado tourism is a growing trend that falls under the broader category of food tourism, which focuses on travel experiences centered around local cuisine. As…
Look no further. You have just found your new favourite ice cream recipe. You’re welcome! This granadilla and toasted marshmallow ice cream is the ultimate treat to achieve…