Blood pressure is something we often overlook until it becomes a problem. But how do you know if your blood pressure is creeping into high territory, and what can you do about it naturally? Here’s how you can recognize the signs and some simple lifestyle changes that can help manage your blood pressure—but remember, these tips should complement, not replace, any medication or advice from your doctor. What are the signs of high blood pressure? High blood pressure, also known as hypertension, often goes unnoticed because it doesn’t always have obvious symptoms. That’s why it’s known as the “silent killer.”…
Enjoy the rich and decadent flavours of this chocolate and almond “stained glass” cake, a dessert that dazzles both in taste and presentation! A moist chocolate sponge is…
There is no better way to enjoy weekend lunch than with this scrumptious pasta. This one is made with a delicious twist three times extra cheese ALSO SEE: Baked Feta Pasta https://www.foodandhome.co.za/recipes/baked-feta-pasta
There’s nothing that South Africans love more than biltong and mielies. What if we told you that you could enjoy these absolute favs in one dish? Try our…
Ready to unleash your inner health warrior? Juice Revolution is here to elevate your wellness game with fresh, delicious bursts of pure goodness. But they’re not just about juice — they’re your personal cheerleaders on the road to radiant well-being! Nestled in the heart of the Cape Winelands, everything they do is crafted with love and care. A refreshing take on health & nutrition At Juice Revolution, they’re all about bringing you a holistic, easy way to enjoy nutrient-packed products. Their philosophy? Health should be tasty, accessible, and a true joy! Whether you’re looking for a daily boost or a…
As the excitement builds for the 2024 Food&Home Awards, we are thrilled to introduce our esteemed panel of judges who will be responsible for selecting the best brands…
Is there a way to combine the indulgences of booze and dessert? Well, a lemon cream martini, of course! For a zesty twist on a classic cocktail, this lemon cream martini is the perfect balance of creamy richness and citrusy freshness. The smooth blend of vodka, lemon juice, and cream creates a delightful indulgence, while a touch of lemon zest brightens up every sip. This creamy, zesty concoction ensures that you have your dessert and drink it too. ALSO SEE: Martini-thyme cocktail Recipe by Ingrid Casson
These fluffy dairy-free flapjacks are a delicious, guilt-free treat for any breakfast or brunch spread. Made with coconut milk, these flapjacks deliver that light and airy texture you…
Brussels sprouts often get a bad rap for being bitter, but with the right cooking method, these little green powerhouses can be surprisingly tasty and incredibly versatile! My go-to way to enjoy them? Roasting. When roasted, brussels sprouts develop a natural sweetness, with crispy edges and tender, caramelised centres—delicious! Like cabbage, brussels sprouts belong to the cruciferous family, boasting a mild flavour that transforms beautifully in the oven. Plus, they’re loaded with nutrients like vitamins C and K, fibre, and antioxidants, making them a nutritious addition to any meal. Here are 6 easy tips for roasting brussels sprouts 1. Choose…
Crispy, golden pap-crusted potatoes paired with creamy garlic mayo – it’s the ultimate side dish or snack! ALSO SEE: How to make perfect potatoes https://www.foodandhome.co.za/lifestyle/how-to-make-perfect-potatoes