None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had an oopsie on our way in to the office. Here are a couple of natural options to help you manage the discomfort of menstruation. Fennel Fennel contains anethol, estragol and camphor, which are substances with antispasmodic, anti-inflammatory and analgesic action. These all help to relieve pain and discomfort often experienced during menstruation. Fennel, when consumed as a tea, also contains digestive properties that can help relieve nausea or vomiting. Ginger Ginger is…
Spoil your tastebuds with the rich, savoury flavours of this classic dish that combines the luxurious taste of marrow bones with a touch of sweetness from port wine.…
In the mood for a delicious loaf paired with a delectable soup? Try our delicious beer,broccoli and gruyere soup paired with mouth-watering chorizo oil, croutes and roasted garlic. ALSO SEE: Potato soup with chorizo and smoked olive salsa https://www.foodandhome.co.za/recipes/potato-soup-with-chorizo-and-smoked-olive-salsa
Rush Nutrition has created a proudly African range of Superfoods, snacks and beverages built on a foundation of feminine innovation and ingenuity. 100% vegan, kosher and Halaal, the…
A decadent dessert that is so tasty and irresistible , with its chocolate flavour it is hard to believe there are veggies hidden inside. ALSO SEE: Double-chocolate mousse cake https://www.foodandhome.co.za/recipes/double-chocolate-mousse-cake-2
Coffee made from vegetables? It was a health scare of a beloved family member that inspired this creative initiative by Chantelle de Bruyn. Chantelle de Bruyn is a…
If you are a fan of Turkish delight taste, then this rose water smoothie recipe is definitely a must-try. With its unique flair providing both sweet and savoury flavours. This makes it a perfect addition to any dish or drink. ALSO SEE: All things pink: Womens Day drinks and desserts https://www.foodandhome.co.za/recipes/all-things-pink-womens-day-drinks-and-desserts
Eating clean is the name of the game. Not only is it good for our health, it also serves to protect our planet, ensuring a better future for…
Mhondoro Safari Lodge & Villa has partnered with renowned chef and restaurateur Luke Dale Roberts to further elevate the culinary offering at the 5-star lodge in the Welgevonden Game Reserve. The exciting new multi-course menus, wine pairings, curated cocktails, and a high level of culinary service are set to raise the bar for safari cuisine in South Africa. Luke Dale Roberts and his expert executive team are overhauling Mhondoro’s food and beverage experience in totality, phasing in an exclusive, all-new dining experience that is available to Mhondoro’s resident guests only. Training of Mhondoro’s current in-house food and beverage staff, mentored…
Green spaces are not only beneficial to people but also vital for the environment. They are critical in effectively acting as natural filters, absorbing carbon dioxide from the…