• This recipe is a delicious side dish – or a meal on its own! The flavours are beautifully fresh, and something about the combination of ingredients feels very special; the kind of thing to make when you need some luxury in your life. Full of good fats and bold flavours, you’ll only need a little to feel satisfied. Nutritional information: Chilli and metabolism Can food speed up our metabolic rate and, ultimately, help us lose weight? All food increases our metabolic rate to some extent (the body uses energy to digest and process food, called food’s thermic effect). Research has…

    Get ready for Africa’s premier sustainable food, drink, and lifestyle event at the Good Life Show! From July 26th to 28th, the Kyalami International Convention Centre will be transformed into a hub of innovation and sustainability, showcasing cutting-edge products in the plant-based, natural, organic, free-from, and sustainable living sectors. This event promises an exciting weekend filled with product exploration, interactive exhibits, and the latest trends in sustainable living. Here’s a sneak peek at some of the outstanding exhibitors you’ll encounter: Beverages Babylonstoren Experience the charm of countryside living with Babylonstoren. Known for their traditional yet modern approach, they offer an…

    The first meal of the day just got a whole lot better with this delicious moringa smoothie bowl! ALSO SEE: ‘Greens’ ginger and lemon smoothie bowl https://www.foodandhome.co.za/recipes/greens-ginger-lemon-smoothie-bowl

    News from The Bistro at Brookdale Estate is that Executive Chef Gary Coetzee and his team are back after their winter break, offering their popular Thursday Fire & Wine evenings once again. Diners will find Chef Gary in his favourite spot behind the grill, while they sip a glass of wine and cosy up next to the central fireplace. The theme changes weekly, with dishes ranging from burgers & chips to steaks, prawns and more, and a range of side dishes that may be added and billed as optional extras. Only the freshest ingredients are used, including produce sourced locally to provide a conscious balance of…

    There is nothing better than a table teeming with tasty tapas. Invite your amigos round and try these delicious spicy chorizo croquettes recipe. ALSO SEE: Scala Pasta/Bar brings Italy into the heart of Cape Town with their tapas-style Italian menu Recipe by Thulisa Martins  Photographs by Dylan Swart 

    We’ve all been there: ready to bake cookies, a cake, or try out a new recipe, only to be told, “Preheat your oven.” It feels like it adds unnecessary time to your cooking. Or perhaps you’re in a rush, or have an old oven without a digital thermometer, leaving you unsure when the oven reaches the desired temperature. So, do you really need to preheat your oven every time? Why preheat the oven? Preheating your oven means setting it to a desired temperature and waiting until it reaches that temperature before placing your food inside. This step ensures that your…