Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it. Their dietary habits have garnered interest, particularly with the release of Live to 100: Secrets of the Blue Zones on Netflix, which explored the lifestyles of centenarians across the globe. Areas with high concentrations of these individuals, known as Blue Zones, include places like Okinawa, Japan, and Sardinia, Italy, where living past a century is more common. Experts who study centenarians have noted that their longevity is linked to various lifestyle choices,…
Freddie Dias is taking the culinary offerings of The Marabi Club, Hallmark House, Rocking the Daisies and In The City to new heights. Accomplished chef Freddie Dias has…
This ginger and orange beef short rib recipe is made of tender, slow-cooked beef with a zesty, citrus twist! The rich, savoury flavours of the short rib are perfectly paired with the warmth of ginger and the bright, citrusy notes of orange. Perfect for a cosy dinner, this dish delivers a melt-in-your-mouth experience. Serve with creamy mashed potatoes or a fresh green salad. ALSO SEE: Red wine-braised short ribs with marrow and parsley Recipe and styling by Dianne Bibby Photograph by Annalize Nel
Cheese can indeed be frozen, but it’s important to know that this preservation method might alter its texture. Freezing can make cheese drier and crumblier. Generally, hard and…
Running out of lunch ideas? Try our pepper steak and mushroom mini pies for a meal filled with delight. The perfect meal for a relaxing lunch ahead the long week. ALSO SEE: Choux chicken and mushroom pie https://www.foodandhome.co.za/recipes/choux-chicken-and-mushroom-pie
With the cost of living continually rising and busy schedules becoming the norm, meal planning has become more than just a trend – it has now become essential…
Although a bottle of wine or a lovely cocktail can add some magic to a memorable experience, an increasing number of explorers are choosing to enjoy experiences without alcohol.
None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had…
They say breakfast is the most important meal of the day, and I could not agree more. These breakfast spots in KwaZulu Natal serve artisanal coffee, plates of decadent breakfast meals, and that relaxed KZN vibe. What’s almost better than an indulgent flapjack stack dripping in sticky syrup, is Durban’s warm tropical weather or the cool country air of the Drakensberg. 1. Sagewood Cafe, Pietermaritzburg If you’ve joined the ever-growing group of ‘crazy plant people,’ then you might be in trouble when visiting Sagewood Cafe. You’ll need to walk through the Blackwoods Nursery brimming with all assortments of plants and…
In the mood for a delicious loaf paired with a delectable soup? Try our delicious beer,broccoli and gruyere soup paired with mouth-watering chorizo oil, croutes and roasted garlic.…