Embarking on an unexpected journey in 2008, Spectrum Chefs has become a culinary institution in Cape Town, transforming the lives of individuals on the autism spectrum and with special needs. Founded by a passionate educator and her son, Spectrum Chefs provides a nurturing environment where students can learn culinary skills, gain confidence and find a path to self-sufficiency. With a focus on inclusive education and personalised teaching, this unique academy has evolved into an esteemed establishment that offers accredited courses, skills development classes and a range of opportunities for aspiring chefs. What started as a homeschooling project for Shay, who…
Want to go for another glass of red wine? Wine not! The next time you are having a mental debate with yourself about whether or not you should have…
Easy eggs in toast The perfect blend of texture for breakfast: creamy egg yolk and crunchy sourdough. Try these easy eggs in toast as a quick way to dress up your breakfast. PREP TIME 20 minutes | TOTAL TIME 20 minutes | SERVES 4 https://youtu.be/g5bJboEjPX4 INGREDIENTS 2 medium avocados 2 tsp lemon juice 4 x 2.5 cm thick slices whole grain sourdough bread 2 tbsp olive oil 4 eggs 1 lemon, cut into wedges salt and pepper to taste METHOD COMBINE avocado and lemon juice together in a bowl and mash coarsely. CUT out a hole from the centre of each…
Situated next door to the Wilderer distillery, the La Grapperia is a German-Italian bistro and pizzeria that forms part of the multitude of eateries and experiences to enjoy…
It’s all systems ‘grow’ for this year’s Plant Powered Show, which runs from Friday, 26 May to Sunday, 27 May at the Cape Town International Convention Centre. The Plant Powered Show will appeal to anyone passionate about food, health, wellness, the environment and conscious living. It also caters to professionals in the trade industry, including retail, restaurant, hotel and hospitality establishments, local distributors and exporters seeking innovative, high-quality products. ALSO SEE: Meet the top chefs taking centre stage at The Plant Powered Show in Cape Town An impressive lineup of renowned chefs and talented mixologists will demonstrate their culinary expertise…
Brrr! Winter has arrived with its chilly winds and sneaky viruses, leaving us vulnerable to colds and flu. But fear not, there’s a secret weapon that nature has…
The highly anticipated Century City Winter Night Market returns to Intaka Island on Friday, 26 May. This popular event plays host to a fusion of delicious foods, artisans and exceptional wines. ALSO SEE: Get your golden ticket to Honest Chocolate’s Bonbon Workshop The live music at the Century City Winter Night Market sets the perfect ambience for a memorable evening with friends and family. As you enjoy the delectable offerings rest assured that the cosy Bedouin tents will shield you from the winter chill. @centurycitymarkets / Instagram Prepare to be greeted with inviting aromas as you explore the many stalls…
Curried gazelle From the majestic Victoria Falls to the vast wildlife reserves and rich cultural heritage, Zambia is a country that has something for everyone. Unfortunately, not everyone…
Mama Africa has been a beloved institution in Cape Town since 1995, offering a warm and welcoming space for locals and tourists alike to experience the diverse and vibrant flavours of Africa. With its bright murals, lively music and inviting atmosphere, the restaurant has become a must-visit spot on the bustling Long Street. After a temporary closure due to the Covid-19 pandemic, it reopened under new ownership and with a sophisticated new look. READ MORE: Contemporary South African design meets modern local culinary flavours The decor now features a colour-changing chandelier made of glass bottles and a VIP lounge but…
Hailing from the Netherlands, tiger bread, also known as tijgerbrood or Dutch crunch bread, stands apart from its traditional counterparts with its striking crust that resembles the majestic patterns of…