• Tired of skipping breakfast? Start your morning right with this vegan banana oatmeal with chocolate syrup! Nutritious and delicious, and cooking oats with bananas adds natural sweetness and a custard-like texture to the porridge. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Granola yoghurt parfaits for breakfast Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira

    Perfect for a leisurely Sunday lunch with friends and family – this roasted beef with relish-and-herb butter and sweet roasted baby carrots is a real feast! ALSO SEE: Roasted potatoes, crispy bacon and baby leek salad served with saffron ricotta and olives https://www.foodandhome.co.za/recipes/roasted-potatoes-crispy-bacon-baby-leek-salad-served-saffron-ricotta-olives

    Salt is a pantry staple, but if you consume too much of it, it can contribute to health problems. Reducing your salt intake is an important step to take when working towards better health, but nobody wants to eat bland food. Small changes and finding salt substitutes can help you achieve a balanced lifestyle! Risks of excessive salt consumption Hypertension (High blood pressure): High levels of sodium can lead to an increase in blood pressure, putting strain on the heart and increasing the risk of heart disease and stroke. Cardiovascular diseases: Beyond hypertension, consuming too much salt can contribute to various cardiovascular…

    Selecting the right cooking oil can significantly impact the flavour, nutritional content, and overall health of your dishes. One crucial factor to consider is the smoke point, the temperature at which an oil starts to smoke and break down. Let’s take a look at understanding how to choose a cooking oil, the health considerations, smoke points, and the diverse types available. Understanding the significance of smoke points The smoke point of an oil marks the threshold between shimmering and smoking. While occasional smoke during high-heat cooking methods like stir-frying is acceptable, consistent smoking indicates oil breakdown. This breakdown releases undesirable…