Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere with daily life, eventually preventing sufferers from living on their own. The older you are, the more likely you are to develop dementia. Studies show that poor nutrition can damage the brain over time, our brains are wired to what we eat. So, how can we eat to prevent the risk of dementia? Having a diet that includes a steady source of veggies, fruits, nuts, seeds, unprocessed wholegrains, and certain oily fish like salmon and mackerel as excellent source of fatty acids, which are crucial to brain…
Snoek and cottage pie are undoubtedly two of South-Africans’ favourite dishes to dig into, and we can’t blame you. We’ve put two-and-two together and the result is this…
It’s right there in the name! These cups of comfort and wonderfully indulgent are perfect for a cold, winter’s evening! Warm up with the deliciously creamy, malty taste of Horlicks with an added peanut butter kick and this might just become your favourite hot beverage! This recipe serves 4, but can easily be doubled to serve more. ALSO SEE: Stout hot chocolate recipe Recipe and styling by Nomvuselo Mncube Photograph by Dylan Swart
As part of the exciting features and experiences on offer, visitors to The Good Life Show will be able to watch live cooking demos in the Woolworths Good…
How can one create a fast-paced, entertaining cooking game show that will undoubtedly become a regular feature on local television? It is simple. A top Mzansi chef is placed in each of the two kitchens, one being a ‘Red Tomato’ and the other a ‘Green Pepper.’ You pair each kitchen with an eager home cook willing to test the culinary maestro’s ingenuity with an unknown bag of common ingredients that Mr D delivers. After that, you crank up the heat by programming a scorching 20-minute cook-off and you have Ready Steady Cook South Africa! Ready Steady Cook (RSC) has become…
Spice up your winter with a visit to Spice Route Destination. Enjoy a day of spectacular entertainment that offers a little something for everyone. The Spice Route Destination…
Ostrich is a South African go-to when it comes to meat. Its unique texture and flavour will add a delicious dimension to any dish, as this ostrich fillet stir-fry with vegetables and preserved ginger proves. The preserved ginger adds a special little zing to this meal. Also see: Ostrich braaied espetada (meat kebabs) https://www.foodandhome.co.za/recipes/ostrich-braaied-espetada-meat-kebabs
This Mother’s Day, indulge in a culinary journey that transcends continents. Ethnic Restaurant, a newly opened gem in the heart of Edenvale, Johannesburg, invites you to a special…
Whether you enjoy a cuppa, a koffie, kofu, or just plain ikhofi locals can take pride that Cape Town’s vibrant café culture has earned it global recognition as one of the world’s top cities for coffee, according to the prestigious US culinary magazine Food & Wine. The Mother City secured a spot on the magazine’s 2024 list of the top 10 cities for coffee. The ranking, determined by votes from over 180 food experts, celebrates the best culinary destinations worldwide. Enver Duminy, CEO of Cape Town Tourism, says, “Cape Town’s recognition as one of the world’s best cities for coffee is a testament…
Nthabi Seemela kicks off our Foodie of the Month Series with a delicious one-pot chicken and rice dish. Just like the rest of the recipes on the recipe…