• With the cold fronts passing through the Western Cape this week, perhaps we could use this abundance of rain as a kickstarter to planting water-loving veggies. These veggies thrive in water-rich environments, and while we can’t rely completely on rain, one could consider installing proper irrigation to ensure these wet soil lovers receive all the water they need to grow. If you live in a waterlogged area, you may be interested in growing these water-lovers. Here are 7 water-loving veggies to plant in your garden: Cabbage Cabbage is really a winter staple crop. Many growers love it for its dense, green leaves.…

    Neurodivergent individuals operate differently from all people because their brains are wired uniquely. According to WebMD, this term is usually used to define people who are living with developmental disorders such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyspraxia, etc. Since these individuals see life through a different lens than everyone else, what some people regard as healthy food might not register as healthy to them. I live with an autistic five-year-old so I know exactly what this looks like. Several health experts suggested a few tips on how to eat healthy as a neurodivergent. Organise your fridge…

    The award-winning chef behind Salsify at the Roundhouse will be opening his second restaurant, within the iconic shopping precinct, in August 2024. This August, Chef Ryan Cole will be bringing his acclaimed cooking to the V&A Waterfront. On the water’s edge, with Table Mountain as a backdrop, rooted in an iconic African location, COY will invite guests to discover a relaxed take on fine dining through a singularly, unique expression of southern African cooking. “At COY we will present an ocean-inspired exploration of African produce, age-old preparations techniques, forgotten ingredients and ways of cooking. The ocean is on our doorstep and the mountain provides an exceptional backdrop, so it’s only natural that we draw inspiration from them both,” explains Chef Ryan. In line with the chef’s culinary ethos there will be a strong focus on sustainable,…

    Back by popular demand, Somerset West wine estates are offering delectable, value-for money food and wine specials during the chilly winter months. Erinvale Hotel & Spa and Erinvale Golf Estate, Lourensford, Morgenster and Vergelegen are members of the Heart of the Helderberg collective. They are collaborating to raise awareness of the exceptional wines, cuisine and experiences available in this beautiful area, less than an hour’s drive from Cape Town.   The winter warmers include the following:  Vergelegen Wine Estate: Baked Camembert and wine pairing.  Vergelegen offers a delicious baked Camembert, topped with roasted nuts and drizzled with estate honey. This treat…