• Now that we find ourselves in the middle of winter, it’s more important than ever to stay healthy. Did you know you can grow your own powerful medicine at home, in your garden? In a time where the cost of living keeps hiking, sustainable living has never been more appealing. So why not transform gardening from a hobby to a lifestyle choice? Such a skill would help when you are outdoors, so why not put it to use while exploring easy hiking trails in Cape Town? These are the immune-boosting foods you can plant to grow your own first aid…

    Why not combine two dessert favourites and create lemon meringue cupcakes? A fluffy cake with zesty lemon and sweet, soft meringue is the stuff of sweet dreams. The cupcakes…

    Looking to escape the hustle and bustle of everyday life without straying too far from home? Look no further than the enchanting accommodation options in and around the Kruger region in Gauteng for the perfect midweek getaway with your partner. All these stays include food – what more is there to ask for?  But before we dive in, wouldn’t you also be interested in romantic getaways with private Jacuzzis? Villa Paradiso Country Manor Have you been feeling overwhelmed lately? Wishing for the world to stop spinning for just a second? Thanks to this deal, you and your significant other can…

    Sticky sweet & sour meatballs These Asian-inspired meatballs are a delightful blend of sweetness, stickiness, and sourness—a perfect treat that satisfies all cravings for a flavourful meaty snack.…

    At Caroline’s Red Wine Review Cape Town’s wine doyen Caroline Rillema shows off the Western Cape’s most celebrated wines. The evening – taking place this year on Thursday, 27 July – is seen as one of the leading tasting events on the South African wine calendar. It takes place in the V&A Waterfront. South Africa is no slouch in the red wine department, producing some of the finest you can find. Of course, the Western Cape is also the home of Pinotage. There are 89 384 hectares under vine in South Africa, down from 92 067 in 2019. Of this,…

    Who doesn’t love a good pizza? These mini pizzas are the perfect blend of wild mushrooms, savoury cheese, and fragrant herbs, all nestled on a crispy and chewy…

    Confidently New World. Nestled in the Golden Triangle of Stellenbosch. This is the Journey of Ernie Els Wines. This short film was produced by the talented Daléne Fourie (News 24, Wine Editor), along with South African filmmakers, Michael Ellis and Klein Jan Groenewald to capture the essence of Ernie Els’s wine journey thus far, entitled “The Journey Is Its Own Reward”. ALSO SEE: The Ernie Els Major Series: A tribute to success Feature Image: Sourced/ernieelswines.com

    Milk, maas, cheese and yoghurt are frequently essential components of our family meals, adding flavour, texture and high nutritional value.  Dairy offers a nutrient-dense option, packing a punch with high-quality protein, well-balanced with carbohydrates and fat, as well as important nutrients such as calcium, phosphorus, potassium and vitamins.  When it comes to planning meals and managing the monthly food budget, dairy products also offer incredible flexibility and versatility.   Dairy can be used in any meal of the day – from yoghurt and fruit at breakfast, the cheese in a lunchbox sandwich to the heart-warming lasagne for family dinner.  Dairy can be…

    Try this Garden lasagne with zucchini, cashew cream, minced sunflower seeds, and tomatoes, when looking to upgrade your meat-free lasagne! This garden lasagne recipe is easy to make, made…