• Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s no one-size-fits-all approach to managing IBS through diet. However, with the right guidance and a bit of experimentation, discovering the foods that soothe rather than aggravate can make a huge difference in understanding your triggers and keeping symptoms at bay. Understanding your triggers IBS manifests differently for everyone, with triggers as diverse as the individuals themselves. Those with IBS with diarrhoea (IBS-D) might find relief through different means than those with IBS…

    What’s for dinner? How about this delicious smoked chicken! Coated in a homemade spice rub, then slow-smoked to tender juicy perfection. It’s full of flavour and couldn’t be…

    This easy white bean salad makes a great side to any entree on your lunch table!  Loaded with bold flavours – canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. Did you make this recipe? Tag us on @foodandhome. ALSO SEE: https://www.foodandhome.co.za/recipes/three-bean-salad Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis

    Who doesn’t love cake? We sure do and so do Cake Canteen’s customers! Cake Canteen, powered by The Velvet Cake Co., is thrilled to announce its inaugural Cake Residency Pop-Up Series, taking place at their Bellville Branch on April 26th and 27th. As part of this exciting weekend, Cake Canteen will be showcasing the delectable creations of Café Chiffon and Mondvol, inviting cake enthusiasts to indulge in a delightful blend of flavours and creativity. The brainchild of Jandri van Zyl, founder of The Velvet Cake Co., Cake Canteen embodies the spirit of collaboration over competition. Van Zyl’s vision is to…