The body has many acids that perform several functions, one of them being breaking down food and killing bacteria. These acids are naturally produced by the body and are only able to function well when they are kept at a normal level of quantity. When these acids are too much in the body and continue to build up, the Cleveland Clinic calls that Metabolic Acidosis. What happens during metabolic acidosis is the following: First of all, a little backtrack for context, according to Cleveland, the body requires a specific pH balance to function properly. The pH scale represents the levels of acids and…
Make your weekend lunch special with these filo pies with boursin, feta and leek. RECIPE BY CHRISTINE CAPENDALE STYLING AND PHOTOGRAPH BY HEIN VAN TONDER ALSO SEE: Mini chicken,…
Umhlanga, a vibrant coastal town in KwaZulu-Natal, South Africa, is renowned for its pristine beaches and a burgeoning culinary scene. While high-end dining often steals the spotlight, there’s a treasure trove of affordable restaurants offering delectable dishes without breaking the bank. Here’s a guide to some of Umhlanga’s most wallet-friendly eateries where you can enjoy a fantastic meal at a great price. Affordable restaurants in Umhlanga 1. Mary & Joe Mary & Joe offers a delightful menu rooted in South African cuisine, making it a must-visit spot in Umhlanga. Indulge in their delicious pies, flavourful chicken, and perfectly prepared eggs…
Blondies are always a dessert option. This recipe contains white chocolate, pecan nuts and cinnamon. Its truly the definition of a sweet treat. Recipe by Claire Ferrandi Photograph…
As the winter chill starts to set in, we’re all looking for comforting dishes packed with nutritious ingredients to keep seasonal colds and flus at bay. One fantastic way to amp up the flavour in your dishes while adding beneficial nutrients to your diet is by using B-well Canola & Olive Oil Blend – a tasty combination that combines the health credentials and versatility of canola oil with the delicious taste of carefully selected extra virgin olive oil. Cook it all with Ease One of the benefits of using the B-well Canola & Olive Oil Blend in your cooking is…
If there is one thing about Mexican food, it is that its consistently delicious. This smoky pulled pork belly tacos paired with grapefruit salsa is no different. ALSO…
Settle into the winter spirit with this delicious roasted butternut and clementine soup with a kick of lemony saffron oil . So divine it’ll excite your tummy. ALSO SEE: Beetroot coconut soup with crisp ginger lentils https://www.foodandhome.co.za/recipes/beetroot-coconut-soup-with-crisp-ginger-lentils
On the evening of 21 May, the enchanting Monument House in Franschhoek hosted the 2024 Luxe Restaurant Awards, an illustrious celebration of South Africa’s finest culinary talent. The…
Where we store our food has become quite the hot topic lately. It seems like every day there’s new advice on where to keep things to ensure they stay fresh. For instance, did you know that storing bananas in the fridge can help them last longer? Or that cucumbers, despite being commonly placed in the refrigerator, actually fare better when kept in a cupboard or fruit bowl? But today, we’re focusing on eggs. Should they be kept in the fridge, or is it better to leave them out on the counter in one of those charming egg baskets? It’s a…
Ready Steady Cook, the beloved cooking show, has found a special place in the hearts of food enthusiasts around the world, and its journey to South Africa has…