• Many people know Turmeric as the yellow spice that adds colour to our delicious curries and other dishes. But Turmeric as a plant-based food has many potential health benefits that can be implemented into our diets. Why is Turmeric beneficial? Turmeric has phytonutrients that can help protect cells from damage. One of the natural compounds in Turmeric is Curcumin which has properties that behave as an anti-inflammatory and an antioxidant agent. Below we list the potential benefits of Turmeric : Anti-inflammatory components of Turmeric Including turmeric in your diet will result in an increase of  the natural compound curcumin which…

    Let’s cut the fluff and get straight to the point. Brewing a great cup of coffee doesn’t have to involve a complicated ritual. You don’t need advanced barista skills to make a good cup of coffee. Here are some practical tips to elevate your brew: Quality beans Opt for beans with a recent roast date – dates are often included on the packaging. Freshness does matter, but you don’t need to splurge on exotic varieties. Local roasters often offer quality beans that are freshly roasted. Always support local, when you can! Grind just before you brew Instead of buying ground…

    Add a touch of Mediterranean flavours to your next roast with these slow-braised beef short ribs, which simply melt in the mouth. ALSO SEE: Jan Braai’s Roosterkoek Recipe https://www.foodandhome.co.za/recipes/jan-braais-roosterkoek-recipe