Iron is an essential mineral that is necessary for the proper functioning of the body, mainly for growth and development. A lack thereof can lead to various health problems but can be prevented by eating iron-rich foods. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of your body, according to the National Institutes of Health (NIH). Iron is also necessary to make myoglobin, a protein that provides oxygen to muscles, as well as some hormones, states the NIH. Low levels of iron can lead to iron…
There’s nothing better than a helping of fresh, out-of-the-oven, sago pudding. Suffice it to say, sago pudding is a South African staple for the cold winter afternoons. Most…
Located in the charming Stellenbosch Square, The Roots Pantry has opened its doors, offering a sustainable shopping experience like no other. As an eco-friendly refill store, they are on a mission to reduce waste by providing pantry staples and household products without wasteful packaging. Instagram / @therootspantry Embracing a ‘weigh and pay’ system, The Roots Pantry allows customers to bring their own containers or utilise the convenient bamboo bags provided in-store. From spices and granola to oils and cleaning liquids, customers can refill their supplies while minimising their environmental footprint. ALSO SEE: Conscious cooks: A sustainable food trend that’s here…
Perk up your pork with this tasty Parmesan pork crust with paprika sweet potato wedges recipe. ALSO SEE: Pork ribeye with honey and lemon glaze https://www.foodandhome.co.za/recipes/pork-ribeye-with-honey-and-lemon-glaze Published by Woman&Home.
Restaurants in Pretoria offer a diverse and exciting culinary experience with a range of mouth-watering dishes and stunning locations to choose from. With so many options available, it can be challenging to narrow down your choices. That’s why we’ve put together a list of the 10 best restaurants in Pretoria that offer a unique and unforgettable dining experience. Whether you’re in the mood for Italian, African, or international cuisine, these restaurants are sure to tantalize your taste buds. From farm-to-table dining to world-class bistros, each restaurant on this list offers exceptional service, beautiful decor, and delicious food that will leave…
Wrap with rotisserie chicken and avo This Wrap with rotisserie chicken and avo is the perfect meal to make when you’re in a rush and looking to make…
Whether you prefer hard boiled eggs or a runny yolk, there are a few easy steps you could take to get the perfect boiled eggs each and every time, just how you like them! The first steps to egg-cellent eggs Bring a pot of water to a boil. Ensure that there is enough water in the pot to cover the eggs completely. Once the water is boiling, lower the heat to reduce the bubbles (this step is important to prevent the eggs from bouncing around in the pot and cracking). Gently place the eggs in the water, after which you…
Basil-infused gin martini Known as James Bond’s signature drink, we’ve given the martini a modern twist with a fragrant basil-infused syrup. The syrup can be prepared in advance…
The Food&Home team were lucky enough to step into chef and restaurateur Reuben Riffel’s home kitchen to learn more about his love for food and life when he is not whipping up dreamy recipes. Grab our Winter issue get to know him outside of the cooking sphere, and feast your eyes on images of his homely kitchen. His salmon sashimi dish is a firm favourite of his, and as a treat to you, he shared the the recipe. ALSO SEE: Smoked salmon scrambled eggs https://www.foodandhome.co.za/recipes/smoked-salmon-scrambled-eggs Feature image: Supplied
Beef Ramen Although originally from China, the Japanese have adopted Beef ramen – considered an easy meal on the go in Japan. PREP TIME 20 minutes | COOKING…