• After the festivities have come to an end and the reality of work life, school life, and family responsibilities are hot on our heels, the option of participating in Dry January is tempting for many of us. It gives us a moment to breathe and recollect who we really are from the fun, spontaneous versions of ourselves that come to life the moment the heat of summer hits. Dry January is also the perfect way to kickstart the year and focus on some of our health goals. According to a study done by the CDC, excessive alcohol use is associated with more…

    These baked oats are a delicious treat! Blending wholesome ingredients like oats, honey, eggs, and bananas, they’re baked to perfection, topped with irresistible flavours like chocolate chips, nuts,…

    Bloubergstrand in Cape Town is renowned for its magnificent ocean views. Several restaurants in the neighbourhood provide guests with a panoramic picture of the Atlantic while they dine From casual beachfront cafés to seafood grills, there is no shortage of options for those seeking a delicious meal paired with a stunning vista. Whether you’re a resident or a visitor to Cape Town, dining at one of the restaurants in Bloubergstrand is an experience not to be missed. 1.Catch 22 Beachside Grille and Bar Experience a perfect blend of sun, sea and good food at Catch 22, an ocean-front dining destination…

    A trip to Hermanus wouldn’t be complete without a visit to Perlemoen, an award-winning restaurant situated in the first abalone hatchery in Hermanus’ Old Harbour, offering the most spectacular views and the freshest abalone. Perlemoen Restaurant earned its stripes in the culinary world when it won the prestigious La Liste ‘World Hidden Gem’ award in December 2022 and gives true meaning to the saying ‘Come for the food, stay for the view.’ La Liste is an international online restaurant guide and app that aggregates recommendations and reviews to put together a list of the best of the best. The restaurant…

    The traditionally tropical flavours in this dish work beautifully with slightly heavier tomato and spicy fish. Curry is always a hit with a crowd, so make sure to save yourself a bowl. Cashew, coconut and tomato fish curry with fresh fennel salsa and chargrilled naan bread will prove to be very popular! ALSO SEE: Quick and easy naan bread recipe Recipe by Claire Ferrandi Assisted by Nomvuselelo Mncube  Photograph by Annalize Nel 

    Many Capetonians are moving towards more plant-based diets as part of a healthy, fit and fab lifestyle. Our diet affects how we appear, feel and operate daily. And if you’re on the train to ‘Feel-Good Central’ then you might want to start slurping on some cold-pressed juice or opt for a few potent shots of your favourite body-cleansing concoction. Here are a few spots to shop to get that healthy glow: One Juice: If you’re keen on detoxing this year, One Juice is ready to save the day. Its Cleanse products will put a spring in your step, as they…