• Some of us are accustomed to throwing mango seeds away once we have enjoyed the goodness of this tropical juicy fruit. Mangoes are rich in being a source of vitamins C, A, and E. Enjoyed either alone or as a fruit salad during breakfast, utilised as a snack throughout the day, and employed as dessert in the evening, this versatile fruit harbours a seed that has also been proven to hold numerous health benefits. Before you throw away your mango seed the next time you indulge in it, you might want to check the following benefits found in mango seeds…

    These EXTRA CRISPY fried chicken tenders are easy to make at home and every bit as delicious! Elevate your comfort food cravings to new heights as you savour each bite of perfectly golden and crunchy chicken, paired with a tantalizingly tangy and spicy tomato sauce dip. This recipe strikes the perfect balance between a satisfying crunch and a burst of flavours, making it a surefire hit for gatherings, game nights, or even a delightful dinner for two. ALSO SEE: Coconut and cashew chicken strips with curry mayo https://www.foodandhome.co.za/recipes/coconut-and-cashew-chicken-strips-with-curry-mayo

    South Africa has a diverse and delicious culinary scene, from sticky koeksisters to spicy curries. Of course, being situated along the coastline means South Africa’s seafood cuisine is up there with the best. You know what you’re doing this weekend if you haven’t tried these seafood specialties. Snoek Braai Snoek is a South African fish marinated in spices, garlic, and often apricot jam. It’s cooked over an open flame, or braai, and makes for a delicious dinner with salad and garlic bread. If you’re looking for a place to enjoy braai-ed snoek, visit Die Strandloper in Langebaan. Spend a leisurely afternoon beside…

    Butter-baked fish fillets with cherry tomatoes, capers and fresh herbs Why settle for plain butter when you can indulge in Parmalat’s tasty range of flavoured butter? Melt it, fry it or drizzle it on your everyday Winter dishes to take your cooking to the next level! Using Parmalat’s butter with lemon and black pepper, try this Butter-baked fish fillets with cherry tomatoes, capers and fresh herbs recipe. SERVES 4-6 INGREDIENTS 4 – 6 firm white fish fillets (about 800g), such as kingklip or hake 200g assorted cherry tomatoes, halved 1 orange or blood orange, halved and sliced 2 Tbsp capers A few caper…