Dried fruit, celebrated for its convenience and flavour, presents a variety of health benefits. But, too much of a good thing isn’t always great, and the same is true for dried fruit. Dried fruit, a result of water content removal through various drying methods, offers a small, energy-dense snack. Raisins, dates, prunes, banana, apples and apricots are among the most common varieties, with some available in candied form. Pros Condensed nutrition Dried fruit stands out for its nutrient density, containing almost the same amount of nutrients as fresh fruit in a smaller package. It boasts up to 3.5 times the…
An air fryer is the best appliance in a kitchen, but while it’s the easiest way to cook up some delicious food, it can be a challenge to…
Indulge in the savoury-sweet symphony of flavours with this Roasted Pork Shoulder accompanied by tender Cinnamon Apples. This mouthwatering recipe promises a succulent pork shoulder, slow-roasted to perfection, boasting a golden, crispy exterior that gives way to incredibly juicy, fall-apart meat. Paired with caramelized apples infused with warm cinnamon notes, each bite is a delightful dance of savoury and sweet. Made this Roasted pork shoulder with cinnamon apples recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Roasted pork shoulder with hazelnut sauce https://www.foodandhome.co.za/recipes/roasted-pork-shoulder-with-hazelnut-sauce
If you are planning on staying indoors this weekend and looking for a creative and enjoyable way to spend quality time with your friends, why not host your…
Trying out clean eating? Or perhaps you are thinking of taking up fasting. When it comes to diet, weight loss and optimal nutrition it helps to get professional advice. Dieticians will set the record straight on weight loss trends, helping you avoid the masses of misinformation and untrustworthy opinions. Healthier eating and maintaining a good weight are amongst the most popular goals we set for the New Year. How you go about this is important though. Not only will it determine the success of your journey but ensure sustainability. If you’ve been struggling with this New Year’s resolution perhaps our…
Biltong – a meaty treat beloved by many South Africans – tantalises the tastebuds with its tender texture. Not only does biltong have an array of spice blends…
Zainab Dokrat, the creative force behind Spicy Fusion Kitchen, invites us into her world of culinary delights, where passion, perseverance, and a touch of spice blend seamlessly. Born and raised in Botswana, she has embarked on a culinary journey that has taken her from family kitchens to radio shows and accolades. Zainab’s love affair with cooking began in the heart of her family home, surrounded by the aromas of spices and the joy that food brought to her loved ones. While her mother’s culinary prowess served as an early inspiration, it was her aunty who ignited the flame by introducing…
As we approach the most wonderful time of the year, our screens come alive with a festive flurry of creativity and culinary delights! TikTok has become a treasure…
Count down to the festive season with us! Everyday we’ll be adding more mouth-watering meal ideas for you to add to your festive menu. From starters to mains and desserts, you’ll find everything here! Grab your Food&Home Festive Menu Planner and start planning your festive feast. Feature image: Pexels
Panda eyes, cracked lips, dull skin. While these seem like everyday problems, they could also be your body’s way of telling you of nutrient deficiencies. It may not…