• Life is busy but carving out time for you and your partner is important! With Valentine’s Day around the corner, it’s the perfect opportunity for some quality time with your better half! Tucked away in the quaint little Birdhaven shopping centre between Melrose and Illovo is Arbour Café and Courtyard.  Arbour Café is a French-inspired café and crêperie; priding itself on delicious and wholesome food, sourced from the freshest ingredients. Spoil your loved one and book a romantic Valentine’s Day evening under the twinkling fairy lights in our enchanting courtyard! Indulge in a memorable dining experience at Arbour Café &…

    Many people know Turmeric as the yellow spice that adds colour to our delicious curries and other dishes. But Turmeric as a plant-based food has many potential health benefits that can be implemented into our diets. Why is Turmeric beneficial? Turmeric has phytonutrients that can help protect cells from damage. One of the natural compounds in Turmeric is Curcumin which has properties that behave as an anti-inflammatory and an antioxidant agent. Below we list the potential benefits of Turmeric : Anti-inflammatory components of Turmeric Including turmeric in your diet will result in an increase of  the natural compound curcumin which…