It’s possible for food to make you feel energized or extremely exhausted. Though many mindful eaters are often considering the effects of their food on their waistlines, hearts, and the environment, we seldom consider the effects of food on our minds, moods, or energy levels. As we celebrate Stress Awareness Month, to feel better, have more energy, and restore peace of mind, you should cut out or minimise certain foods from your diet that may increase stress. There is a continuous two-way exchange of information between the gut and the brain, and the state of one directly affects the other.…
Pizza, but not the way you know it. Our mealie meal pizza with spicy chakalaka and boerewors meatballs will soon become your next favourite thing! ALSO SEE: Herby frittata…
As the sacred month of Ramadan draws to a close, celebrate its culmination with a delicious Mushroom Maqluba recipe, perfect for your Eid al-Fitr feast. This traditional Middle Eastern dish, layered with fragrant rice, tender mushrooms, and aromatic spices, promises a flavourful and festive conclusion to your Ramadan journey. ALSO SEE: 4 female foodies share their iftar menu ideas with us for Ramadan https://www.foodandhome.co.za/lifestyle/4-female-foodies-share-their-iftar-menu-ideas-with-us-for-ramadan Recipe and image: The South African Mushroom Farmers’ Association
Nestled within the picturesque landscapes of the Western Cape lies Swellendam, a quaint town brimming with charm and culinary delights. From cosy cafes, and delis to fine dining…
This rich, juicy lamb lasagne with Parmesan and mozzarella is what dinner dreams are made of. ALSO SEE: Vegetarian lasagne https://www.foodandhome.co.za/recipes/vegetarian-lasagne Recipe and styling by Claire Ferrandi Photograph by Dylan Swart
Although Italian purists would argue that you should never, ever add cream to an authentic Alfredo sauce – it should simply be the silky result of an emulsion…
The addition of marzipan lifts this steamed pudding to a luscious new level. Just make sure you use a good-quality one – then tuck in! ALSO SEE: Pudding alla mamma https://www.foodandhome.co.za/recipes/pudding-alla-mamma
f you were stuck on a deserted island, the first thing you would think of bringing would be water, right? For some, this life-saving liquid may not be…
These chicken and mushroom pot pies are perfect for the whole family. Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis ALSO SEE: Mushroom and bacon pies https://www.foodandhome.co.za/recipes/mushroom-and-bacon-pies
A Hot Toddy is great on any cold night, but with the cold and flu season almost upon us, we have a great hot toddy recipe to beat…