• Working full time and squeezing in cooking for the family is hard – from figuring out what to cook, to planning healthy meals that even the kids will enjoy. Often, getting takeaways is just easier and stress-free. But, if done right, meal prep might be the answer to all your woes. Prepping your week’s dinner, or even just a few day’s meals, is less stressful and can help you maintain a healthier lifestyle and can even save you some money! Here’s how to meal prep the right way. Pexels Different meal prep methods Meal prep has become a buzzword across…

    Chocolate lovers, this one is for you! Using avocados, bananas and raw cocoa powder as the base, the “Chocoholic” smoothie bowl is wonderful for those who crave a bit of chocolate early in the morning. It’s healthy too… #WinWin ALSO SEE: The Coffee Date smoothie bowl https://www.foodandhome.co.za/recipes/coffee-date-smoothie-bowl Recipe and styling by Imka Webb Photograph by Dylan Swart Video by Iain Rennie

    The experience of eating freshly cut, sweet pineapple can often be dampened by the feeling of an itchy mouth. But did you know that there are ways to get around it? The itching sensation that often accompanies eating pineapple is caused by an enzyme called bromelain. The itching occurs when bromelain breaks down proteins, and essentially attacks the sensitive areas around your mouth, ie. your tongue, cheeks, and lips on contact. Once the pineapple is chewed and swallowed, though, your saliva and stomach acids stop the reaction from occurring internally. Thank goodness. If you enjoy pineapple but can’t stand the…

    Food shows have become a beloved pastime for many, for food enthusiasts, it’s usually their go-to for inspiration or entertainment. Whether you’re a seasoned chef or an amateur foodie, there’s something special about watching talented individuals share their expertise and passion. From competition to documentary formats, there are many options to satisfy every palate. If you’re on the hunt for your next binge-worthy obsession, we’ve got you covered! Here are 5 food shows that promise to tickle your tastebuds 1. Chrissy & Dave Dine Out Join the dynamic duo Chrissy Teigen and Dave Chang, as they crack the Los Angeles…

    We love a good chicken stew! RECIPE AND STYLING BY NOMVUSELELO MNCUBE PHOTOGRAPH BY DYLAN SWART AND HEMA PATEL ALSO SEE: Spanish chicken stew https://www.foodandhome.co.za/recipes/spanish-chicken-stew