• Lightened-up chicken Korma Make this quick and easy chicken korma! Serve with flat breads and a spinach and chilli salad. SERVES: 4 | PREP TIME: 10 min | COOK TIME: 30 min | TOTAL TIME: 40 min INGREDIENTS 2 tbsp oil 1 onion, chopped 2 tbsp korma paste 1 tsp each, chopped garlic and ginger 300 g chicken breasts, diced 100 g Greek yoghurt ½ tsp sugar toasted flaked almonds, desiccated coconut and coriander, to serve METHOD Heat the oil in a medium saucepan, add the onion and cook on a low heat without colouring for around 5…

    Starting a herb garden is a wonderful way to add flavour and variety to your meals while also adding natural beauty to your home. Here are some reasons why you should consider starting your own herb garden today. Growing herbs at home is easy and inexpensive All you need is a sunny spot, some soil, and some seeds or starter plants. You don’t need any fancy equipment or a lot of space. Herbs are also relatively low-maintenance, requiring little watering or pruning. Herbs are packed with flavour and nutrition Fresh herbs add depth and complexity to dishes and…

    Who said weekend experiences need to cost an arm and a leg? We’ve rounded up some unique tasting experiences for you and a friend to enjoy this weekend – all for under R400. That’s less than R200 per person! Smooth tequila tasting in Sandton or Cape Town You and a friend can enjoy tasting 5 samples of world-class tequila at the WhiskyShop in Sandton or Cape Town. Pay only R325 (a saving of 41%) and get tasting! Sandton Details When: Monday to Saturday, 11am to 6pm Where: Shop 1 The Gantry Lifestyle Centre, Cnr Wittkoppen & The straight Avenue Pineslopes…

    Nshima Zambia is a landlocked country in Southern Africa that is home to over 70 ethnic groups. The Bemba people are the largest tribe in Zambia, and their…

    Embarking on an unexpected journey in 2008, Spectrum Chefs has become a culinary institution in Cape Town, transforming the lives of individuals on the autism spectrum and with special needs. Founded by a passionate educator and her son, Spectrum Chefs provides a nurturing environment where students can learn culinary skills, gain confidence and find a path to self-sufficiency. With a focus on inclusive education and personalised teaching, this unique academy has evolved into an esteemed establishment that offers accredited courses, skills development classes and a range of opportunities for aspiring chefs. What started as a homeschooling project for Shay, who…

    Easy eggs in toast The perfect blend of texture for breakfast: creamy egg yolk and crunchy sourdough. Try these easy eggs in toast as a quick way to dress up your breakfast. PREP TIME 20 minutes | TOTAL TIME  20 minutes | SERVES 4  https://youtu.be/g5bJboEjPX4 INGREDIENTS 2 medium avocados 2 tsp lemon juice 4 x 2.5 cm thick slices whole grain sourdough bread 2 tbsp olive oil 4 eggs 1 lemon, cut into wedges salt and pepper to taste METHOD COMBINE avocado and lemon juice together in a bowl and mash coarsely. CUT out a hole from the centre of each…