Fruit is brilliant for you. It is rich in fibre, vitamins and protective plant compounds. But fruit also contains natural sugars, which means it contributes more carbohydrate than most veg. You do not need to avoid it, especially if you are active, but a little smart pairing can help keep energy and blood sugar on a more even keel. A quick stabilising tip Combine fruit with a source of protein or healthy fat. The extra fibre, fat and protein slow digestion so glucose is released more gradually. Think apple with peanut butter, Greek yoghurt with berries, or a handful of…
Indulge in a guilt-free twist on a classic: our dairy-free rooibos banana bread is moist, aromatic, and entirely plant-based. Infused with the warm, honey-like notes of rooibos and…
There’s something about summer that invites us outside – onto balconies, stoops, gardens, and lawns — where meals feel brighter and cooking becomes wonderfully simple. This season is all about light plates that don’t weigh you down: crisp salads piled high with fresh produce, unfussy braai sides that bring colour to the table, and beautifully grilled fish that tastes like sunshine. Whether you’re hosting friends or easing into an easy weeknight dinner outdoors, these recipes celebrate relaxed flavours and effortless cooking. Think fresh, vibrant, and made for long afternoons that fade into warm evenings. Baby marrow and asparagas rice salad…
Set to redefine the in-between, Akra Bar offers a sophisticated yet approachable addition to Cape Town’s bar scene. The team behind Ouzeri introduces Akra Bar, an upstairs addition that brings…
The fridge is the hardest-working appliance in our kitchens. It keeps all fresh groceries cool, making them last that little bit longer. However, most of us pack the fridge full of stuff, from last night’s leftovers to our favourite spreads and fresh veggies, underestimating how long ingredients actually last once opened or stored. This leads to food waste, unnecessary grocery runs (and in this economy!), or worse, cross-contamination and foodborne illness. But don’t start stressing (you’ve got work for that) – we’ve got you covered. We’ve created a food storage guide that will help you know exactly how long foods…
Whether you’re sitting down to a delicious dinner with the fam, or treating dinner party guests to a feast, a properly set table appropriate for the occassion is…
Bright, bold and full of Middle Eastern flair — these red peppers are roasted to tender perfection, then filled with fluffy couscous spiced with harissa, lemon zest and toasted pistachios. The pistachios add a rich crunch, while the harissa brings a smoky, spicy kick. Serve as an elegant starter or a light vegetarian main for a dinner party or weeknight treat. Also See: Stuffed peppers https://www.foodandhome.co.za/recipes/stuffed-peppers
Woolworths shines at the 37th World Cheese Awards in Switzerland Taking place from 13 to 15 November in Bern, Switzerland, the Guild of Fine Food organised the 37th…
For many years, cooks have debated the best way to prepare and cook dried beans. Should you soak them overnight, give them a quick pre-soak before cooking, or skip soaking entirely? Not to mention salting, lid on or off, and the stovetop versus the oven. It seems dried beans have the culinary world divided. And it’s no question as to why not: dried beans are packed with nutrients, flavour and are just so damn tasty! In this article, we bust the most persistent bean myths, offer practical alternatives, and set the record straight so you can cook delicious beans in…
Bright, sweet, and warmly spiced, this Plum, orange & cardamom cobbler is a comforting dessert that’s perfect for any season. Juicy red plums are drizzled with orange juice,…