Running out of lunch ideas? We’ve got you covered. From flavour-packed egg cups for morning tea to hearty bowls, you never have to stress about what’s for lunch again. 1. Crustless bacon & tomato quiches https://www.foodandhome.co.za/recipes/crustless-bacon-tomato-quiches-2 2. Rainbow burrito bowl https://www.foodandhome.co.za/recipes/rainbow-burrito-bowl-2 3. Baby marrow & asparagus rice salad https://www.foodandhome.co.za/recipes/baby-marrow-asparagus-rice-salad-2 4. Lunchbox pizza scrolls https://www.foodandhome.co.za/recipes/lunchbox-pizza-scrolls 5. Tuna spring rolls with avo, apple and herbs https://www.foodandhome.co.za/recipes/tuna-spring-rolls-with-avocado-apple-herbs 6. Chicken Caesar salad pasta bowl https://www.foodandhome.co.za/recipes/main/pasta-noodles/chicken-caesar-salad-pasta-bowl 7. Egg and chorizo pastry cups https://www.foodandhome.co.za/on-shelf/egg-chorizo-pastry-cups 8. Roast beef and coleslaw rolls https://www.foodandhome.co.za/recipes/roast-beef-coleslaw-rolls 9. Salmon bagel https://www.foodandhome.co.za/recipes/salmon-bagel 10. Baby marrow, pepper and spinach quiche https://www.foodandhome.co.za/recipes/baby-marrow-pepper-spinach-muffins Also See: Everyday…
Olive oil is liquid gold in the kitchen, valued for its fruity depth, peppery finish, and versatility in everything from dressings to roasting. But like many fresh products,…
Bursting with fresh flavours and wholesome goodness, this vibrant rice salad brings together nutty brown rice, protein-rich quinoa, tender asparagus and baby marrows, bright spring herbs, and crisp bacon croutons, all drizzled with a creamy lemon-garlic mayo. With a prep time of around 20 minutes and a cook time of 35 minutes, it’s the perfect light lunch or dinner—and oh-so-satisfying. Made this baby marrow & asparagus rice salad? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Brown rice and barley salad https://www.foodandhome.co.za/recipes/brown-rice-and-barley-salad Feature image: Aremedia
The Bailliage of South Africa hosted the much-anticipated National Final of the Jeunes Chefs Rôtisseurs Competition 2025 at the prestigious Institute of Culinary Arts (ICA), Stellenbosch. The event…
One trick I’ve learnt from working in the hospitality industry is that prep is king. Your secret weapon in any kitchen, whether you’re a seasoned home cook or pro chef, is prep. Whatever you can peel, chop, dice, blanch, and freeze ahead of time will make your cooking journey easier and far more enjoyable. A simple (but game-changing) place to start? Freezing fresh herbs. Here’s how. Why freeze fresh herbs? You might have gotten super excited and bought a huge bunch, or two, of fresh herbs from your local fruit and veg store (like me, I’m a culprit), or you’ve…
When making this breakfast tart, it’s important to create a good ‘dam’, or well, for the egg to sit in to prevent spillages. And when you’re arranging the…
The chopping board debate is as old as the kitchen itself: wood or plastic? For centuries, wooden boards took first place, trusted by our ancestors as the best surface for preparing dinner. But then the notion came around that plastic was a more hygienic, modern option. Since then, the argument has gone back and forth (like watching a tennis match), with new research constantly reshaping the narrative. So, which is truly safer to use? Let’s cut through the noise. Wooden vs plastic Wooden chopping boards Pros: Gentle on knives, wood naturally has antimicrobial properties (especially eucalyptus and maple), is durable, and…
Cooking can feel like pure joy until you look around and see the chaos left behind. Dirty dishes, sticky counters and pots piled in the sink have a…
Busy day? No problem. We’ve put together 10 delicious dinners that are quick, easy, and ready in 30 minutes or less. From hearty pastas and stir-fries to lighter, wholesome options, these dishes are perfect for weeknights when time isn’t on your side but flavour still matters. 1. Vegan Burrito Bowl Recipe https://www.foodandhome.co.za/on-shelf/vegan-burrito-bowl-recipe 2. Steak with mash and greens https://www.foodandhome.co.za/recipes/steak-with-mash-and-greens 3. One-pot creamy chicken https://www.foodandhome.co.za/recipes/one-pot-creamy-chicken 4. Sausage, fennel and burrata pasta https://www.foodandhome.co.za/recipes/sausage-fennel-burrata-pasta 5. Tacos with vindaloo beans, crushed avocado and charred corn https://www.foodandhome.co.za/recipes/tacos-vindaloo-beans-crushed-avocado-charred-corn 6. Three-cheese gnocchi https://www.foodandhome.co.za/recipes/three-cheese-gnocchi 7. One-pot lasagna https://www.foodandhome.co.za/recipes/one-pot-stove-top-lasagna 8. Spicy vegan rice noodle bowls with Korean fried tofu…
Stainless steel pans have many advantages: they perfectly seal and crisp up proteins, they can cook acidic foods in them without a problem (unlike cast iron pans), and…