Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for longer. The tricky bit is that your body does not store protein for later. You need enough across the day, not just a big hit at dinner. A simple target that suits most active women is roughly 25 to 30 grams of protein per main meal, plus smaller top-ups in snacks. If that feels vague, watch for these tell-tale signs you might be falling short. Read…
This World Heart Day, we’re serving up dinner inspiration that’s as good for your heart as it is for your taste buds. These wholesome recipes contain lean proteins,…
We’ve all done it: had some leftover bread lying around (or even went through the trouble of buying some breadcrumbs) and fed it to our local feathered friends in your garden or at the park. But is this the best thing we can provide birds? We hash out the good, the bad, and the ugly when it comes to feeding your leftover loaves to local birds. Is bread bad for birds? Yes and no. While bread isn’t a harmful or toxic food for birds, it doesn’t provide any value to them either. Bread is packed with carbohydrates and empty calories…
Think sous vide cooking requires expensive gadgets and professional equipment? Think again! With just a pot of water, a thermometer, and some zip-top bags, you can achieve restaurant-quality…
Starting your day with the right meal can do wonders for your heart. A balanced, heart-healthy breakfast doesn’t just fuel your body; it supports cardiovascular health, boosts energy, and keeps you feeling satisfied throughout the morning. From fibre-packed oats and antioxidant-rich berries to wholesome grains and healthy fats, these recipes make it easy (and delicious) to care for your heart one bite at a time. 1. Smoked salmon, dill & capers omelette https://www.foodandhome.co.za/recipes/smoked-salmon-dill-capers-omelette 2. Chocolate banana, avocado smoothie: a tasty vegan spring treat https://www.foodandhome.co.za/recipes/chocolate-banana-avocado-smoothie-a-tasty-vegan-spring-treat 3. Gluten-free chai banana bread with toasted coconut butter and stewed dried fruit https://www.foodandhome.co.za/recipes/gluten-free-chai-banana-bread-toasted-coconut-butter-stewed-dried-fruit 4. Avocado…
Warm, fragrant, and full of flavour, this curried mince with crispy rotis brings a taste of comfort and spice to your dinner table. Soft rotis crisped to perfection,…
Indulge in the cosy nostalgia of a classic jam roll: light, airy sponge wrapped around a sweet layer of jam, just waiting to be unrolled. Perfect with a steaming cup of tea, it’s comfort in a slice. Also See: Twisted marshmallow swiss roll https://www.foodandhome.co.za/recipes/twisted-marshmallow-swiss-roll
With temperatures warming up, it’s time to swap those heavy winter snacks for something lighter and healthier without giving up on flavour. Here are our top 10 favourite…
Refreshing, nutrient-dense and vibrant, green juice has become a go-to for health enthusiasts. Made from leafy greens, fresh veggies and a touch of fruit, it’s packed with vitamins, minerals and antioxidants that support everything from your immune system to your skin. But while it comes with plenty of benefits, it’s worth knowing the potential downsides too. Benefits of green juice Green juice is usually made with fruits and vegetables like celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, mint, apple, ginger, kiwi, lemons, oranges, grapefruit and sometimes even pineapple. Although the most dedicated ‘green juicers’ stick with green fruits and…
Supplement stacking is simply combining vitamins, minerals, and performance boosters on purpose, for one clear goal: energy, recovery, focus, hormone support, or sleep. Done well, stacks can fill…