When it comes to keeping our bodies healthy much of it comes down to diet. You can run, climb, or lift as much as you’d like but it will only take you so far if you are not feeding your body the foods it needs. The American Heart Association has stated that almost one-third of all deaths are related to heart disease so if there’s one part of the body you want to start feeding correctly, consider the heart. Here are the top heart-healthy foods to keep your ticker ticking as it should. Top 10 Heart-Healthy Foods: Leafy Green Vegetables: There’s…
Remember how a few years ago the raw food diet was all the hype in the health world? Turns out there are actually some vegetables that are healthier…
When Mark Mylod directed ‘The Menu’, he knew foodies everywhere were going to be in for a surprise. Throw out any thoughts of a feel-good film that focuses on good food—‘The Menu’ does not tell this kind of story, as the audience learns very quickly. Whisked away with protagonist ‘Margot’ (Anya Taylor-Joy) the last-minute date of Nicholas Hoult’s foodie epitomized Tyler, we travel to a private island where the rich and famous once felt safe. Hawthorne island is as pretentious as you’d expect —run with cult-like efficiency. The guests who all booked long in advance just to be in time…
Pea & prawn patties with watercress salad Tasty pescatarian dinner idea! PREP TIME 30 minutes | TOTAL TIME 45 minutes | SERVES 4 INGREDIENTS 1½ cups frozen peas…
According to the Nation Library of Medicine, every 3 in 5 people die from chronic inflammatory diseases like diabetes and cancer. This daunting statistic has been ringing through my head ever since my GP told me I need to get my inflammation levels down. How does one simply just bring down their inflammation levels, and how? What even is inflammation? I turn to the only food medicine expert I trust, Michelle Mace. Let’s learn about what inflammation is, how it’s caused, and how we can maintain low inflammation levels in the body. What is inflammation, Michelle? Inflammation occurs when your body…
Easy chicken mayo A quick and easy lunch idea ideal to pack in a lunchbox for the kiddies or take to work for a fuss-free lunch. SERVES 2…
Have you met our new managing editor, Bianca Muller, for our stunning print magazine? From the managing editor If you were to ask me five years ago where I thought I’d be right now, the words ‘being managing editor of an incredible magazine’ would not have come out of my mouth at all. Yet here I am … writing the ed’s letter for Food&Home. I feel honoured to be able to take the reins from the magazine’s previous editor, the lovely Fatima Saib. Together with the amazing Food&Home team I wish to continue providing you with delicious and exquisite recipes…
We’re all familiar with charcuterie boards, right? You know, those gorgeous grazing boards topped with all the delicious savoury (and sometimes sweet) treats you could want? Well, it’s…
Cook with love and EVOO (Extra Virgin Olive Oil) by creating fresh, delicious, and unique dishes for your family and friends to savour and enjoy. Whether you choose to drizzle, dip, bake or fry with EVOO, be sure to look out for the CTC seal when purchasing your EVOO. This seal has been introduced by the SA Olive Industry and appears on olive oils of participating SA Olive members to ensure that the consumer chooses the best quality locally produced oils. Try this Smoked trout and olive frittata by Christine Capendale. Smoked trout and olive frittata Serves 4 for…
There’s a shiny, percussive, organised part of TikTok that I just can’t get enough of. Cue hoards of groceries, transparent storage containers that fit together like puzzle pieces,…