• As the seasons change, many of us eagerly anticipate the arrival of blooming flowers and warm weather. However, for those who suffer from hay fever and allergies, the changing seasons can be a nightmare, with sneezing, itchy eyes, and congestion becoming a daily struggle. While there are medications available to alleviate these symptoms, nature also provides a sweet solution: honey, salmon, and other seasonal foods that can help combat allergies. Nature’s Liquid Gold Honey, often dubbed “liquid gold,” has been used for centuries as a natural remedy for various ailments. When it comes to allergies, locally sourced honey is the…

    When it comes to dining, ambiance plays a crucial role in elevating the entire experience. In South Africa, where natural beauty abounds, there’s a unique breed of restaurants that not only serve delectable cuisine but also offer breathtaking vistas that make every meal a memorable journey. From mountain panoramas to oceanfront elegance, these scenic restaurants are a testament to the country’s diverse landscapes and culinary artistry. 1. Steffanies Place, Cape Town Source: Facebook / @ Steffanie’s Place Steffanies Place, one of South Africa’s scenic restaurants, is a family-run bistro with over two decades of history, embodying core values of family,…

    This is the ultimate breakfast in a glass – so decadent! Indulge in a delightful symphony of flavours and textures with this Rippled Cherry and Greek Yoghurt Parfaits topped with honey-roasted almonds. This elegant yet easy-to-make breakfast treat is a blend of sweet, creamy, and crunchy, making it a perfect treat for any occasion! Make this Rippled cherry and Greek yoghurt parfaits with honey-roasted almonds recipe: Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram!  ALSO SEE: 3 breakfast ideas to try this week https://www.foodandhome.co.za/recipes/3-breakfast-ideas-to-try-this-week Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira

    Who doesn’t love a good, comforting gnocchi? And when you add in some triple cheesiness and create three-cheese gnocchi, you’ve got a winner. This is the perfect dish for when you’re craving something creamy, rich and filling. Make this three-cheese gnocchi recipe:  Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram!  ALSO SEE: Spinach and ricotta gnocchi https://www.foodandhome.co.za/recipes/spinach-ricotta-gnocchi

    A berry delicious smoothie, made with juicy strawberries, blueberries, raspberries, and pomegranates that will kickstart your day or provide a midday energy boost. Bursting with antioxidants, vitamins, and natural sweetness, this smoothie is not only delicious but also incredibly nutritious. Whether you’re looking for a quick breakfast option or a healthy snack, this berry smoothie recipe is sure to become a favourite in your summer smoothie repertoire. Make this Berry Blast Smoothie: Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Protein warrior smoothie https://www.foodandhome.co.za/recipes/protein-warrior-smoothie Recipe and styling by Imka Webb Photograph by Dylan Swart

    This delightful creation combines the goodness of flaky tuna, crunchy cucumbers, red onion, and basil, topped with a creamy mayo dressing, all nestled inside a freshly baked baguette.…