Did you know that more than 61% of us prefer to skip breakfast? Without knowing, we’re tapping into the growing trend of intermittent fasting – when you limit food intake for set periods. “Popular reasons to fast include weight management, improved focus and increased longevity,” says Nutritionist Roxane Bakker. Yet it’s not always easy. It helps to remember that ‘”fasting isn’t a diet but a lifestyle,” adds Roxane. Find what works for you, and you could gain life-enhancing benefits! Here are five changes to expect when you start fasting: 1. Your body shape may change “While it depends on duration,…
Nestled on a historic 330-year-old almond farm at the foot of Paarl Mountain, Vrymansfontein emerges as a design-led wine and dining haven, bringing a touch of contemporary sophistication…
In the realm of culinary delights, there are dishes that transcend time, weaving a tapestry of flavours that tell tales of tradition and home. One such gem is the tomato smoor, a rich and savoury South African dish that has graced family tables for generations! The essence of tomato smoor Tomato smoor, deeply rooted in South African cuisine, is a dish that encapsulates the essence of comfort and simplicity. Smoor, derived from the Dutch word “smoren,” meaning to braise or stew, perfectly describes the slow-cooking method that imparts a luscious and concentrated flavour to the tomatoes. Tomato smoor is delicious…
A yummy sweet treat is the cherry on top of the perfect dining experience. Whether it is ice cream, doughnuts or some freshly-baked cake, indulging in a little…
These are always a family favourite. Pulled beef short rib tacos with tomato salsa are cornerstones of Mexican cuisine. Easy, fun, and full of delicious flavours. To drink: A light-bodied Pinotage is fruity and spicy and especially enjoyable when served chilled to cool down spicy flavours. Made this pulled beef short rib tacos with tomato salsa recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Roast rib of beef with red wine gravy recipe https://www.foodandhome.co.za/recipes/roast-rib-of-beef-red-wine-gravy-recipe
The key to successfully freezing fresh fruit lies in preserving its quality, flavour, and nutritional value. To prepare for the summer season, follow this step-by-step guide on how…
Embarking on a culinary journey with gem squash opens up a world of possibilities beyond the conventional steaming or boiling methods. How to cook gem squash, a member of the summer squash family, this tennis ball-sized vegetable, with its robust green exterior and tender inner flesh, offers a subtle flavour that captivates the taste buds. Particularly beloved in warmer climates like South Africa, gem squash becomes a culinary gem in its own right. In this guide, we’ll explore the art of How to cook gem squash, revealing not only the traditional methods prevalent in South African kitchens but also unlocking…
The glittering spectacle of confetti marked the grand finale of the highly anticipated 2023 Eat Out Woolworths Restaurant Awards at Cape Town’s GrandWest Grand Arena on November 19.…
Dig into a plant-powered delight with our Vegan White Bean and Baby Marrow Burgers, topped with creamy Cashew Mayo. Paired with a vibrant sprout salad, this wholesome dish redefines burger satisfaction, guilt-free. Made this white bean and baby marrow burgers with cashew mayo and a sprout salad recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Chunky fillet gourmet burgers https://www.foodandhome.co.za/recipes/chunky-fillet-gourmet-burgers
We all love stainless steel thanks to its shiny, seemingly tarnish-resistant surface. Unfortunately, stainless steel can be quite susceptible to damage, especially rust. If you’ve tried to remove…