• For a fun and filling start to your day, this breakfast waffle sandwich is perfect! Crispy bacon, savoury mushrooms, and perfectly fried eggs combine to create a morning masterpiece that’s as delicious as it is satisfying. Whether you’re enjoying a lazy weekend morning or need a quick yet indulgent weekday meal, you won’t regret giving this recipe a try. Pair it with your favourite coffee, and you’ve got breakfast bliss! Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Scrumptious breakfast bagels https://www.foodandhome.co.za/recipes/scrumptious-breakfast-bagels

    Few foods feel as indulgent yet wholesome as the macadamia nut. With its buttery crunch and subtle sweetness, macadamias manage to walk the line between a wholesome indulgence and an everyday kitchen hero. Beyond their irresistible taste, macadamias have been quietly making waves in the health world and it’s time we gave them a little more credit. NUTrient-rich by nature Macadamias aren’t just another snack to keep in your desk drawer. They’re brimming with nutrients that support everyday living, particularly when it comes to healthy fats. While “fat” has long been treated as a dietary villain, nutrition science now tells…

    A cereal grain plant in the grass family Poaceae that has been grown and cultivated for thousands of years is having a well-deserved revival: sorghum. This ancient grain originates from Africa,…

    Last week, on 1 October, Food&Home attended the Made in Italy Exhibition curated by the Embassy of Italy in Pretoria, in partnership with the Italian South African Chamber of Trade and Industries (ItalCham) at Nedbank’s Atrium in Sandton, Johannesburg – an event dedicated to showcasing the excellence of Italian design, gastronomy, coffee, and wellness. The exhibition formed part of the Italian Embassy’s Italy’s Secret Unveiled initiative, which aims to strengthen trade, tourism, and cultural ties between Italy and South Africa. The event welcomed business leaders, cultural influencers, and distinguished guests for an immersive journey into Italian artistry up close. In his opening…

    Spice up your midweek meals with this vibrant okra stew with fragrant rice: a flavourful combo of tender okra, warm spices and aromatic basmati, finished with fresh herbs and served with toasted pita. Comfort food that’s veggie-rich, satisfying and easy to make in under 40 minutes. Made this delicious recipe? Tag us @foodandhomesa #CookingWithFH on Instagram Also See: Okra water’s benefits for gut health https://www.foodandhome.co.za/lifestyle/okra-waters-benefits-for-gut-health

    A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs. While fermented foods and fibre-rich veggies often steal the spotlight, fruit is just as important. Packed with vitamins, antioxidants and natural fibre, these sweet treats can help fuel the good bacteria in your digestive system and support a balanced microbiome. Here are some of the best fruits for gut health, along with simple tips for including more of them in your diet. 1. Bananas: the ultimate prebiotic snack Bananas are…