Often referred to as a “superfood”, these tiny berries pack a mighty punch – healthwise. They’re filled with nutrients that have boosting effects on the body, from improved brain function to improved blood pressure. If you’re not already incorporating them in your diet, here are 5 reasons to start. 1. Low in calories, high in nutrients Research shows that blueberries are among the most nutrient-dense, with one cup, or 150 grams, containing: 13% of the Daily Value (DV) fibre 14% of the DV Vitamin C 24% of the DV Vitamin K 21.5 grams carbohydrates 85% water 84 calories Eating a…
Whether you’re looking for something layered with cheese or a fresh, meat-free twist on an old favourite, you’re bound to find something the family will love! 1. Spicy…
For five years, Chilli Lizzi Relish has been quietly winning fans across South Africa. What started as a small-batch kitchen experiment has grown into a cult favourite for flavour lovers who crave something real: a little heat, a lot of flavour, and a crunch that makes every bite memorable. At its heart, Chilli Lizzi is about honesty. Every jar is made from 100% natural ingredients; no preservatives, no artificial colourants, no shortcuts. Just vibrant South African flavour that feels fresh and full of character. And unlike most relishes, Chilli Lizzi offers more than just heat or sauce. Thanks to the generous use of seeds, it has…
Ice cream doesn’t need to be complicated. Even if you don’t own an ice cream machine, you can still whip up a creamy, refreshing batch at home with…
A bowl of muesli in the morning is always a good idea. Save money and make your own muesli with this toasted wheat-free muesli served in a melon with Greek-style yoghurt, gooseberries, and honey. This recipe is utterly divine and the perfect breakfast treat! Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Bircher muesli bowl https://www.foodandhome.co.za/recipes/bircher-muesli-bowl
Take a break from the usual and dive into something hearty and wholesome: Mushroom and masoor dal tikki. Crispy, spiced fritters made with red lentils, mushrooms, fresh herbs,…
It’s been quite a few years since the air fryer graced our kitchens, surpassing ovens in popularity. But the question of many home cooks is: which one is actually better? Let’s find out. The pros and cons Air fryer pros Quick cooking times Energy-efficient Healthier cooking alternative; uses less fat Compact in size Easy to clean Air fryer cons Limited capacity Not ideal for large meals Bulky for smaller kitchens Sometimes produces uneven results Aren’t able to make sauces or gravies using pan juices to pair with roasted meals; you’ll need to make a separate sauce on the stove Ovens…
What’s more comforting than biting into a toasted cheese sandwich with golden, crunchy bread and cheese that stretches with every bite? It’s one of those timeless, no-fuss…
Fire up your taste buds and gather around. This Middle Eastern Lamb Flatbread is the kind of recipe that turns dinner into a feast. With fluffy homemade flatbread, spiced lamb, cooling garlic yoghurt, and bursts of pomegranate, mint and chilli, it’s flavour and texture in every bite. Ready in about 35 minutes, it’s perfect for sharing (or for stealth snacking when no one’s watching). Also See: Spiced lamb pilaf https://www.foodandhome.co.za/recipes/spiced-lamb-pilaf Posted on Woman & Home
We love our furry friends, except when their hairs drift and becomes an extra ingredient in our dinner. With the weather warming up now, our furry friends’ coats…