• Wooden utensils are kitchen staples that deserve proper care. Luckily, keeping them clean and long-lasting doesn’t require fancy products or complicated routines, just a little attention and the right techniques. From everyday maintenance to deep cleaning (and knowing when it’s time to replace them), here’s how to give your wooden utensils the care they deserve. Daily care and maintenance Wood is naturally porous; it absorbs residues and particles from food, liquids, and even harsh chemicals. Wooden utensils do need some special care, but it’s pretty straightforward and not as complicated as you might imagine. Taking the time to incorporate a…

    Often referred to as a “superfood”, these tiny berries pack a mighty punch – healthwise. They’re filled with nutrients that have boosting effects on the body, from improved brain function to improved blood pressure. If you’re not already incorporating them in your diet, here are 5 reasons to start. 1. Low in calories, high in nutrients Research shows that blueberries are among the most nutrient-dense, with one cup, or 150 grams, containing: 13% of the Daily Value (DV) fibre  14% of the DV Vitamin C 24% of the DV Vitamin K 21.5 grams carbohydrates 85% water 84 calories Eating a…

    For five years, Chilli Lizzi Relish has been quietly winning fans across South Africa. What started as a small-batch kitchen experiment has grown into a cult favourite for flavour lovers who crave something real: a little heat, a lot of flavour, and a crunch that makes every bite memorable. At its heart, Chilli Lizzi is about honesty. Every jar is made from 100% natural ingredients; no preservatives, no artificial colourants, no shortcuts. Just vibrant South African flavour that feels fresh and full of character. And unlike most relishes, Chilli Lizzi offers more than just heat or sauce. Thanks to the generous use of seeds, it has…

    A bowl of muesli in the morning is always a good idea. Save money and make your own muesli with this toasted wheat-free muesli served in a melon with Greek-style yoghurt, gooseberries, and honey. This recipe is utterly divine and the perfect breakfast treat! Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Bircher muesli bowl https://www.foodandhome.co.za/recipes/bircher-muesli-bowl