• You must have heard that after having a heavy meal you need to move your body to help with digestion, this is one of the reasons you would be advised not to eat very late at night when the only thing you’ll do after eating is go straight to bed. You can choose however you want to move your body after a meal, it can be a young exercise, or a few minutes of jogging, depending on what time of the day. The simplest way to go around this is walking, you can take a stroll and help the food…

    If you’re craving the warm flavours of Turkish cuisine, South Africa has a rich selection of restaurants that promise an authentic experience. Whether you’re  heading out for a family dinner, a friendly meet-up, or a romantic dinner date, we have listed some of the best Turkish spots to explore and you’re in for a treat. These Turkish restaurants are fantastic dining options, whether you’re in the mood for succulent kebabs, savoury mezes, or crispy börek, you’ll find plenty of options to satisfy your cravings. 1. Saray Restaurant  Located in the heart of Cape Town, Saray Restaurant offers a cosy atmosphere…

    If you are a fan of Turkish delight taste, then this rose water smoothie recipe is definitely a must-try. With its unique flair providing both sweet and savoury…

    Eating clean is the name of the game. Not only is it good for our health, it also serves to protect our planet, ensuring a better future for the next generation. Here is a list of fresh food delivery services that also focus on sustainability, helping you and your family eat healthy and mindfully. Boschendal Boschendal is known for its high-quality farm-to-table produce. Their Werf Garden supplies some of the most flavourful herbs and vegetables and they also source additional produce from local suppliers. Their menu is extensive with offerings from fresh pink lady apples to frozen sweet potato and…

    These microwave chocolate pots are the perfect quick-fix dessert when you’re craving something sweet! In just a few minutes, rich, velvety chocolate is transformed into individual servings of…

    This sausage, fennel, and burrata pasta is a great fusion of hearty flavours that are perfect for a cosy dinner. This quick and easy midweek recipe is a simple yet indulgent meal that feels like a restaurant-quality treat at home. Tasty sausages add all the seasoning you need in this creamy and deliciously savoury pasta, which can be on the table in well under 30 min. ALSO SEE: Creamy mince pasta Feature image: Supplied

    Mia Le Roux, the newly crowned Miss South Africa 2024, has a love for cooking and providing a helping hand in the kitchen. She shares one of her favourite dishes a Thai Green Chicken Curry, that she enjoys preparing for her friends and family. Says Le Roux: “This is a Jamie Oliver recipe that I’ve adapted to include ingredients more readily available in South Africa. It’s a real winner and there’s never any leftovers as everyone always comes back for seconds.”  ALSO SEE: Chicken, broccoli and peanut-butter curry https://www.foodandhome.co.za/recipes/chicken-broccoli-peanut-butter-curry Feature Image: Supplied