• Kauai’s 200th South African store has opened and it’s at the city’s V&A Waterfront. Kauai was the first quick-service restaurant to serve smoothies to South Africans in 1995. Now they sell more than 7 million smoothies a year. Kauai has always focused on healthy eating and wellness, serving fresh and natural food. Kauai’s menu includes more than 100 superfoods and is 80% customisable to be plant-based or protein-rich. The brand has been expanded globally, appearing in markets such as the UK, Italy, the Netherlands, Thailand, Namibia, Botswana and soon Australia. Dean Kowarski, Global CEO of Virgin Active, Kauai and NU,…

    Indulge your taste buds in the irresistible fusion of flavours with this Blackened Bananas with Ice Cream and Coconut Toffee Sauce recipe. So simple, yet ridiculously wicked and delicious – a nostalgic throwback to campfire cookouts. Made this delicious recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Banana and peanut butter ice-cream sandwiches https://www.foodandhome.co.za/recipes/banana-and-peanut-butter-ice-cream-sandwiches

    The wonderful chaos that goes into Christmas lunch preparation usually begins the day before, on Christmas Eve, with much moaning about how, once again, you’re left to do everything by yourself and how, after last year, you vowed you wouldn’t prepare the meal by yourself again! But alas, you’ve poured yourself a glass of something and put on some festive music, and just like that, you own the kitchen and secretly love it! For everyone else who would prefer to be served a Christmas lunch without even catching a glance at the kitchen, we’ve got you covered. Here is a…

    Tradition dictates a home-cooked corned beef tongue as the perfect addition to your festive feast. However, tongue does need to be prepared correctly. If this is your first…

    Seaweed, once merely a component of sushi rolls, has stepped into the limelight as a nutrient-dense superfood that not only tantalizes the taste buds but also offers a myriad of health benefits. As we delve into the ocean’s treasure trove, let’s explore the astonishing advantages of incorporating seaweed into your diet. 1. Rich in Essential Nutrients Seaweed, classified as sea vegetables, is a diverse group of algae that flourish in the ocean. Ranging in color from red and green to brown and black, these marine wonders are packed with essential nutrients. They are a rich source of vitamins A, C,…