Vegetarian lentil bobotie Swapping out mince for lentils creates this meat-free take on a popular South African classic. Comfort food at its best! SERVES 4 INGREDIENTS 2 cups lentils, cooked 30 ml canola oil 1 onion, peeled & chopped 2 cloves garlic, peeled & finely chopped or crushed 20 g grated fresh ginger 100 g green beans, chopped ½ cup raisins 2 carrots, peeled and diced 1 red pepper, diced 1 can chopped tomatoes ½ cup water 30 ml mild curry spice 5 ml ground cinnamon 2 bay leaves 2 free-range eggs ¼ cup low fat yoghurt 2 ml ground turmeric Salt & pepper…
Lightened-up chicken Korma Make this quick and easy chicken korma! Serve with flat breads and a spinach and chilli salad. SERVES: 4 | PREP TIME: 10 min |…
Winter is just around the corner, and as the temperature drops, it’s time to cozy up and indulge in comforting meals. One dish that deserves a special place on your winter menu is soup. Not only is soup delicious and versatile, but it also offers numerous health benefits. So, grab a bowl and discover why you should eat more soup this winter. Firstly, soup is a fantastic way to warm yourself up on chilly days. The steam rising from a piping hot bowl of soup can instantly thaw your frozen fingers and provide a comforting feeling that spreads through your…
Starting a herb garden is a wonderful way to add flavour and variety to your meals while also adding natural beauty to your home. Here are some reasons…
In a resounding testament to South Africa’s gastronomic prowess, three outstanding restaurants from the country have secured spots on TripAdvisor’s prestigious ‘Best of the Best Restaurants in Africa’ list. This annual accolade is granted to establishments that have amassed a considerable number of exceptional reviews and ratings from the vibrant TripAdvisor community over a span of 12 months, successfully meeting the platform’s stringent trust and safety standards. At the summit of this esteemed ranking sits La Colombe, in the enchanting Constantia region. Garnering widespread acclaim, this fine dining establishment has claimed the coveted number one spot in Africa, captivating the…
Who said weekend experiences need to cost an arm and a leg? We’ve rounded up some unique tasting experiences for you and a friend to enjoy this weekend…
Nshima Zambia is a landlocked country in Southern Africa that is home to over 70 ethnic groups. The Bemba people are the largest tribe in Zambia, and their cuisine is characterised by bold, spicy flavours and hearty meals. One of their signature dishes is Nshima, a thick porridge made from maize flour, which is typically enjoyed with a variety of stews. Chef Frank Samba shares his Nshima recipe below. INGREDIENTS 4 cups cornmeal (one cup per serving is sufficient) 2 teaspoons salt (to taste) 16 cups water (more as or if as needed) METHOD Pour cold water (two…
Embarking on an unexpected journey in 2008, Spectrum Chefs has become a culinary institution in Cape Town, transforming the lives of individuals on the autism spectrum and with…
The Conservatory Restaurant at the Cellars-Hohenort Hotel & Spa in Cape Town will undergo a complete transformation in the coming months and will re-open in spring 2023 with a contemporary new look and feel. The hotel guest lounge and bar area, as well as the restaurant terrace of the historic Cellars building, will also undergo renovations. The hotel will remain open during the renovations, but all food and beverage service will be relocated to the Greenhouse venue in the adjacent Hohenort building. ALSO SEE: The Cellars-Hohenort introduces a delicious new high tea HotCocoa Interiors and Design’s Dawn Dickerson and Carmel…
Easy eggs in toast The perfect blend of texture for breakfast: creamy egg yolk and crunchy sourdough. Try these easy eggs in toast as a quick way to…