• A fresh, flavour-packed creation made with Spekko Royal Umbrella Jasmine Rice, a proud Food & Home Gold Award Winner. Light, fragrant and beautifully textured, Spekko brings the perfect base to this vibrant dish layered with marinated beef, crisp vegetables and a crunchy nori topping. Also See: Spiced lamb pilaf https://www.foodandhome.co.za/recipes/spiced-lamb-pilaf

    Pantry by Marble, the much-loved “fancy but easy” convenience store concept, will launch a new pop-up in the Crystal Court at Mall of Africa on 15 October 2025. The beautifully designed space will bring its signature grab-and-go favourites and indulgent treats to one of South Africa’s busiest shopping destinations. Pantry by Marble is a gourmet convenience store concept from the Marble Hospitality Group, co-founded by Chef David Higgs and entrepreneur Gary Kyriacou. Its offering combines elements of a supermarket, deli, takeaway, and retail experience, with stores currently in Rosebank, Johannesburg, and a new location soon to open in Hazelwood, Pretoria.  Food…

    Every year, on 30 September, Africa Food and Nutrition Security Day reminds us that food isn’t just about filling our plates or squashing a craving; it’s about nourishing health, supporting communities in need, and building a resilient future with our youth. In South Africa, food and nutrition security remains a pressing challenge, affecting people across all income levels. It’s not only about hunger; many households face the “triple burden of malnutrition”. Even as millions go hungry in South Africa, nearly 10 million tonnes of edible food are wasted each year. The real challenge not only lies in producing food, but…

    Eye Care Awareness Month is observed from 20 September to 17 October to highlight the importance of eye health and the prevention and treatment of avoidable blindness. Around 75% of blindness can be prevented or treated, making annual eye exams crucial for maintaining good vision. 5 Tips to keep your eyes in tip-top shape Whether you’re an avid screen user or just looking to keep your eyes in tip-top shape, here are five tips for maintaining healthy sight. 1. Schedule regular eye exams Good eye maintenance starts with regular check-ups, even if you think your vision is perfect. An eye…

    Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for longer. The tricky bit is that your body does not store protein for later. You need enough across the day, not just a big hit at dinner. A simple target that suits most active women is roughly 25 to 30 grams of protein per main meal, plus smaller top-ups in snacks. If that feels vague, watch for these tell-tale signs you might be falling short. Read…