Cooking fats and oils have been, and continue to be, heavily contested. Cooking fats, like butter and tallow, help create the flakiest pastries and crunchiest potato wedges, but are flagged for their saturated fat content. Oils, like olive and sunflower, are versatile and also create the perfect crunch to many dishes. But they are highly processed, also flagging their usage. When both cooking mediums are questioned for their health implications, it makes cooking processes that much trickier. We’re here to tell you that the choice doesn’t have to be. The cooking medium you choose depends on your health status and…
If you’re looking for a snack that feels indulgent but still supports your wellbeing, macadamias tick all the boxes. Known for their rich, buttery flavour and delicate crunch,…
There’s something undeniably satisfying about a glass of freshly made juice. It’s bright, it’s vibrant, and it feels like a small act of self-care you can sip. Beyond the colour and crunch, juicing offers a simple way to bring more goodness into your day – without overthinking it. A shortcut to more greens Let’s be honest: most of us don’t eat nearly enough vegetables. Juicing makes it easier. Instead of forcing another side salad onto your plate, you can blend a variety of produce into one refreshing drink. Think of it as your daily top-up – quick, convenient, and surprisingly enjoyable. Gentle on the gut Fresh juice is easy for your body to process, which means nutrients are…
Have you ever considered why pomegranates are so popular and why they have been making a real comeback in the fruit bowl for some time? There are good reasons as to…
This playful twist on a classic dessert brings a creamy, wholesome spin to tiramisu. Ripe avocados are blended with honey, vanilla and cultured coconut to create a silky, mousse-like cream that’s surprisingly light and indulgent. Layered with coffee-soaked boudoir biscuits and finished with a dusting of cocoa, the result is a luscious dessert with subtle richness and a gentle espresso kick. Quick to assemble and naturally dairy-free, it’s an elegant treat that’s as nourishing as it is satisfying.
Bold, vibrant flavours come together in this impressive yet easy dish. Tender ostrich steaks are marinated in tangy amasi, garlic and fragrant curry powder, which helps to soften…
Tangy, lightly sweet and irresistibly moreish, this pickled avo is a clever way to give ripe avocados a flavourful twist while extending their shelf life. Firm wedges are bathed in a quick, aromatic brine of apple cider vinegar, garlic, mustard seeds and a gentle kick of chilli, balanced with a touch of honey for subtle sweetness. After a short chill in the fridge, the avos transform into bright, zesty bites that add a punch of flavour to everything from salads and sandwiches to burgers and charcuterie boards. Keep a jar on hand for an easy snack or a vibrant finishing…
You know how every avo season we tell South Africans consumers to add an avo to their meals at any time of day? Well, this year, as we…
Whether you noticed furniture dents during a deep-clean or as you’re preparing to move house, they aren’t the best sight. Fortunately, these indents can be easily removed by both professional and DIY methods. How to get rid of furniture dents Reviving your carpet is not a difficult task – it just takes some clever techniques and time. Here are 3 ways to get rid of those pesky furniture dents and breathe new air into the fibres of your carpet: 1. Let the carpet breathe Most of the time, your carpet needs to be left alone. If you just…
This one-pan Mediterranean hake with basmati rice and olive tapenade is a quick and effortless meal perfect for busy weeknights. Bonus: it saves you from having to wash…