Protein shakes are a surefire way to meet your daily protein goal. But after some time, liquid shakes can be tough to get in. Believe it or not, though, protein powder is quite versatile. You can break the same old shake routine and whip up a protein-rich meal with your protein powder. Here are some tasty and inventive ways to use your protein powder that will keep your nutrition on point while satisfying your taste buds. Protein-packed pancakes Start your day off with a stack of protein-packed pancakes that will keep you full and energised until lunchtime. Swap out some…
Scrambled eggs are a breakfast staple that can either be just okay or absolutely fluffy and delicious. If you’re looking to up your scrambled eggs game, there’s one…
Skip the queue at the drive-through and make these scrumptious crispy chicken strips instead. This dish is the perfect light snack or spoil for the kiddies. ALSO SEE: Steak & Kidney Pie https://www.foodandhome.co.za/recipes/steak-kidney-pie
Step into Maggy Lou’s, the new all-day café that’s taken TikTok and Instagram by storm, where nostalgia meets modern comfort in a space inspired by a Sea Point…
Indulge in the creamy, frothy sensation of dalgona coffee, this beloved beverage took the internet by storm a few years ago and is still a favourite to many coffee enthusiasts! Originating from South Korea, this delightful drink combines instant coffee, sugar, and hot water to create a velvety cloud of coffee foam that floats atop a glass of milk. Perfect for a quick pick-me-up or a special treat, dalgona coffee is as visually appealing as it is delicious. This style of coffee is believed to have received the nickname dalgona for its resemblance to dalgona sponge candy, traditional street food from…
With her signature introduction, ‘Hi I’m Onezwa and I make meals using items that I’ve grown, raised or foraged’, popular South African food content creator Onezwa Mbola has…
Enjoy a visit to the valley of wine and roses. The large town of Robertson, awaits for a journey of perfectly curated cuisines and award-winning wines. From relaxing cafes to picturesque wine estates, the town offers a wide-selection of options for everyone. Strictly Coffee: On the lookout for the perfect spot, that offers a wide selection of satisfying brews and pastry? Look, no further than Strictly Coffee, with their delicious range of pastries, breads and muffins there is no better way to start the day. The coffee shop also offers a selection of breakfasts, burgers and cakes. Get an early…
Over the weekend, a pillar of the Salt River community passed away. Gasant Abarder fondly remembers in this #SliceofGasant column how Boeta Dullah of Crown Butchery was a…
Renowned for its breathtaking landscapes, cascading waterfalls, and captivating attractions, Mpumalanga stands tall as one of South Africa’s premier tourist destinations. Beyond its picturesque scenery and myriad activities, this enchanting region boasts a plethora of exceptional dining establishments. Here is a curated list of the finest restaurants in Mpumalanga to simplify your dining choices. The Woodsman Inn Nestled in the heart of Sabie, The Woodsman Inn is a charming Greek restaurant cherished by both locals and visitors alike. This establishment is celebrated for its exquisite cuisine, lively ambiance, and heartfelt service. Features: Cosy indoor seating with a fireplace. Outdoor deck…
Eggs generally contain similar amounts or less saturated fat per serving compared to other animal protein foods. For example, a large whole egg (50g) contains almost half the…