Some days your energy feels steady and focused. Other days it feels like a bit of a rollercoaster, where you feel hungry soon after eating, craving something sweet, or feeling like you need another coffee just to get through the afternoon. Often, these ups and downs can be linked to blood sugar. When blood sugar rises quickly after eating, it can sometimes drop just as quickly afterwards, which is when those familiar dips in energy tend to appear. The good news is that small shifts in how meals and snacks are put together can help create more balance throughout the…
Next up in our budget veggie series is everything you need to know about lentils. Priced around R30 for 500 grams, lentils are not only affordable, but also…
There’s something undeniably indulgent about an almond croissant — crisp, golden layers giving way to a soft, buttery centre and a rich almond filling. This easy version takes a clever shortcut using store-bought croissants, transforming them into a bakery-worthy treat with minimal effort. Perfect for slow mornings or an elegant brunch spread, these croissants deliver all the flavour with none of the fuss. Tried this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Croissant, chocolate and pear pudding Featured image: Redd via Unsplash
Every kitchen has suffered from a fruit fly epidemic (and my kitchen is currently in the thick of one). One overly ripe piece of fruit, or an off…
The recent online trend of drinking hot water on an empty stomach has gained quite a lot of traction. It shows that more women want overall well-being that’s holistic and wholesome. But is this habit science-backed? We find out. Does starting your day with a warm cup of lemon water really make a difference? A growing wellness trend online – referred to as ‘Chinamaxxing’ – encourages drinking hot water first thing in the morning. It’s believed to aid digestion, reduce bloating and boost energy. But is there any science behind it? The traditional thinking Rooted in ancient wellness practices, particularly…
This winter, COY is expanding one of its most popular offerings. The COY EDIT – previously a lunch‑only option – is now available for both lunch and dinner, seven days a…
Comfort food, but make it a little bit fiery. These spicy baby marrow and ricotta pasta shells are the kind of dish that feels both indulgent and effortless – perfect for a weeknight dinner that still delivers on flavour. Tender pasta shells cradle a creamy ricotta filling, while sautéed baby marrow brings a fresh, delicate sweetness that balances the gentle heat of chilli. Finished with a drizzle of olive oil and a generous grating of Parmesan, it’s a beautifully simple dish that leans on a handful of ingredients to create something truly satisfying. Think soft, creamy, slightly spicy, and packed…
There’s nothing quite like the feeling of putting on freshly washed clothes — soft, clean, and subtly scented. Yet somehow, even with the best detergent, laundry can sometimes…
If you’re looking for a dinner that feels effortlessly elevated, this pesto-baked chicken with olives and goat’s cheese is exactly that. Juicy chicken is coated in fragrant basil pesto, baked with briny olives and bright lemon, then finished with creamy goat’s cheese for a rich, savoury finish. It’s simple to prepare, but delivers the kind of flavour that makes it feel a little more special. Also See: Asian-style chicken and exotic mushrooms with rice https://www.foodandhome.co.za/recipes/asian-style-chicken-and-exotic-mushrooms-with-rice Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis
Mortars and pestles have been used for thousands of years for grinding grains, herbs and spices. Keeping them clean and well-maintained will ensure their longevity for at least…