This elegant pork tenderloin is perfectly seasoned with aromatic herbs and roasted until tender and juicy. The star of this dish is the luxurious Dijon mustard cream sauce, enriched with capers, garlic, and fresh herbs. The combination of tangy mustard and rich cream creates a restaurant-quality sauce that elevates the lean tenderloin into an impressive main course suitable for both weeknight dinners and special occasions. Also See: Sweet & sour BBQ pork ribs https://www.foodandhome.co.za/recipes/sweet-sour-bbq-pork-ribs-2 Recipe and image: SA Pork
As much as we love deep-frying dhaltjies, pumpkin fritters, and, of course, vetkoek, disposing of the used oil can get a little tricky. There are a ton of…
Every avo season, South Africans are reminded of one simple truth: adding an avo to your meal is one of the easiest ways to elevate everyday eating. And what is everyday happiness, if not transforming simple dishes into something a little more indulgent? With their creamy texture, rich flavour, and unmistakable versatility, avocados bring a touch of luxury to any plate, whether it’s breakfast, lunch, dinner, or even a quick snack on the go. But avocados offer more than just great taste – they deliver the health kick we all need. Both green-skinned and dark-skinned avos provide impressive nutritional value.…
Rugs have long been the unsung heroes of the home. They soften cold floors, add warmth and texture, define spaces and (let’s be honest) can hide a multitude…
Fresh, vibrant and packed with Mediterranean flavour, this fish Provençal with herbed tomatoes is the kind of meal that feels both wholesome and elegant. Tender fish fillets are paired with juicy tomatoes, fragrant herbs and simple pantry staples to create a light yet satisfying dish that’s perfect for weeknight dinners or relaxed entertaining. Made this fish Provençal with herbed tomatoes? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Baby marrow corn loaf https://www.foodandhome.co.za/on-shelf/baby-marrow-corn-loaf
There’s a reason cottage pie has stood the test of time. Rich, savoury beef mince, hearty vegetables, earthy mushrooms and a blanket of creamy mashed potato come together…
Many people swear by exercising in a fasted state – some experts even recommend it. But what really happens in the body when doing a workout on an empty stomach? Find out how fasted exercise impacts blood sugar levels and fat reserves, which exercises to do, and who should avoid it. Exercising on an empty stomach has become popular among fitness enthusiasts. Some swear by the fat-burning benefits but others report feeling shaky and tired. So what actually happens when you exercise first thing in the morning before breakfast, and is it wise? Your body uses stored energy In the…
We’ve all been there. A bag of apples sits in the fruit bowl a little too long, and before you know it, they’re looking a bit wrinkled, soft,…
While technically a fruit, butternuts are praised for their versatility and sweet, nutty flavour in the kitchen. Coming in at around R24 to R28 per kilogram for individuals, and R10 to R15 per kilogram for bulk bags, butternuts easily fit into any budget. While they are a winter squash, you can find them year-round – meaning you have access to a whole lot of budget-friendly recipes throughout every season. Find out how you can make the most out of this budget veggie below. Everything you need to know about butternuts Butternuts, more formally known as Cucurbita moschata, are technically speaking…
There’s nothing quite like a steaming bowl of lamb stew to warm you from the inside out. Paired with garlic butter-stuffed dombolo, this hearty dish is rich, comforting…