• Heritage Day without the braai? Scary, we know…Here are Five Cape Town restaurants serving South African soul on a plate. Heritage Day, celebrated every 24 September, is a tribute to South Africa’s rich cultural mosaic. While the sizzle of a braai is the default soundtrack to the day, not everyone wants to – or can – fire up the coals. For those seeking heritage through plated finesse rather than their own flames, Cape Town offers a feast of restaurants that honour tradition with bold, evocative dishes. Here are five options for when you want to taste South Africa’s story –…

    With IMBO’s Pearl Barley and IMBO Pearl Wheat grabbing respectively 1st and 2nd Gold for Whole Grains in the Food & Home Awards 2025, we cannot stop boasting about the advantages of including the entire IMBO product range in your daily food plan. The cherry, or shall we say “bean” on top of these accolades, is the endorsement of three of South Africa’s health advocacies of all IMBO beans, dried peas, lentils, pearl barley, pearl wheat, soup mix, samp and beans and popcorn. First is the HEART MARK of the South African Heart and Stroke Foundation. The HEART MARK…

    This Summer chicken salad is not just a feast for the eyes but a celebration of diverse tastes and textures, making it an ideal choice for a quick and satisfying meal that leaves you craving more! Indulge in a burst of flavours with this vibrant ensemble of fresh ingredients that will tantalise your taste buds. Made this summer chicken salad recipe? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Salad Nicoise https://www.foodandhome.co.za/recipes/salad-nicoise-2

    Food&Home has teamed up with Macro Mixes for a chance to win a selection of their most-loved goodies! Here’s your chance to WIN a wholesome hamper from Macro Mixes, the health food brand that makes eating better both easy and delicious. One lucky reader will receive a tasty selection of our most-loved goodies, including: Chocolate & Vanilla Porridge – the perfect creamy, protein-packed start to your day. Chocolate & Vanilla Oats – wholesome, comforting, and full of flavour. Nana Loaf – our best-selling banana bread reinvented for guilt-free indulgence. Vegan Brownie – rich, fudgy, and plant-based goodness in every bite.…

    Oil is one of the top staples in kitchens across the world. Without it, cuisines would be vastly different. Can you imagine a world without salad dressings, mayonnaise, aioli, fried chicken, fritters, and curries? Bleak. However, as fantastic and tasty these dishes are, there is still a concern about how healthy oils actually are. With so many types available, we’ll be zoning in on the most popular: olive oil and seed oils. Let’s dive into what science really says about olive oil vs. seed oils. Olive oil A staple in Mediterranean cuisine, olive oil has many health benefits. Whether Extra…