Supplement stacking is simply combining vitamins, minerals, and performance boosters on purpose, for one clear goal: energy, recovery, focus, hormone support, or sleep. Done well, stacks can fill real gaps and amplify results. Done badly, they are expensive guesses. Here is how to be strategic. Read more: What are prebiotics – and how do you get enough of them? Start with the only thing that works long term Dial the basics: protein, plants, sleep, steps, sunlight, stress control. Then check for gaps. Blood tests often flag vitamin D, iron, B12, and ferritin issues. Vegans usually need B12 and omega-3; office…
These delicious hand-held pies feature flavorful pork shoulder mince enhanced with aromatic spices and sweet chutney. Wrapped in flaky puff pastry and baked until golden, they make a…
Healthy, delicious meals don’t just fuel your body, they fuel your mind too. The right foods can sharpen focus, improve memory, and even support better mental health. By including brain-boosting ingredients in your family’s everyday meals, you’re helping everyone function at their best while enjoying tasty dishes that nurture both mind and body. Brain-boosting summer meals 1. Fatty fish Fatty fish, like salmon, sardines, and mackerel, are rich in omega-3 fatty acids that support memory and learning. https://www.foodandhome.co.za/recipes/smoked-salmon-dill-capers-omelette https://www.foodandhome.co.za/recipes/grilled-sardines 2. Leafy greens Leafy greens are packed with vitamins and antioxidants that are crucial for protecting brain cells. Incorporate spinach, kale,…
Hosting for Heritage Day? These healthy Braai Day snacks bring big flavour, smart swaps and easy prep-made for mingling around the coals. Set the vibe, keep it light…
Happy Heritage Day! With today being all about the rich cultures, flavours, and traditions that makes SA unique, what better way to honour the day than by gathering around the table and sharing food that tells our stories? From classic braai favourites to sweet family treasures, these recipes will bring people together and make your Heritage Day feast unforgettable. 1. Heritage Day – the perfect Sheba recipe and tips for the best Shisanyama https://www.foodandhome.co.za/entertaining/heritage-day-the-perfect-sheba-recipe-and-tips-for-the-best-shisanyama 2. 12 Must-have sides for Braai Day https://www.foodandhome.co.za/recipes/12-must-have-sides-for-braai-day 3. Make your Braai Day snacks table unforgettable with these 11 recipes https://www.foodandhome.co.za/recipes/make-your-braai-day-snacks-table-unforgettable-with-these-11-recipes 4. 5 Indigenous herbs &…
Whether the microwave has been the victim of a burnt popcorn bag or reheated fish, knowing how to deodorise it and keep it clean is essential. Microwaves work…
Waffles are a cornerstone of any delicious breakfast. Golden, light and wonderfully crunchy, they’re the perfect way to start your morning. The best part is that they can be customised in any way, so pile on the cream, bacon, fruit, chocolate, or anything you want! Also See: Blueberry waffles with banana and maple bacon https://www.foodandhome.co.za/recipes/blueberry-waffles-banana-maple-bacon
Heritage Day is all about celebrating the flavours, stories, and traditions that make South Africa the beautifully diverse country it is – and few treats capture that spirit…
Your dishwasher is arguably the hardest-working piece of equipment in the kitchen, next to your fridge, of course. It helps us make after-meal clean-ups a simpler task, which is why it’s so important to regularly maintain it. If unpleasant smells are wafting up from your dishwasher, it’s time for a deep-cleaning session. Find out how to keep your dishwasher smelling fresh, and the right way to maintain it to avoid it smelling in the future. What does a smelly dishwasher mean? Many people assume that dishwashers clean themselves while washing their dishes, but that’s a myth. Over time, food particles,…
This year, why not celebrate Heritage Day (September 24) with something other than the ubiquitous braai! In recognition of the annual Porcupine Pizzeria Challenge, currently running until 31…