It’s time to learn about food! We’ve put together a list of online food courses to upskill your cooking. Whether you want to learn more about nutrition or start juicing at home, there’s a course to help you get started on your home-cooking food journey. Essential nutrition course If you’re interested in natural health, this course is for you. You’ll learn all about the different vitamins that are vital to your well-being as well as the benefits of growing your own food at home. Take a look at the full course outline here. For only R199 you’ll be able to…
No-waste vegetable soup A tasty and warm way to clear out the fridge! PREP TIME 20 min, plus cooling | COOK TIME 50 min |SERVES 6 |…
Only having a little time to put together a meal does not mean you need to sacrifice on flavour or nutrition. Here are some of our favourite, delicious and nutritious meals that you can bring together in 30 minutes or less. Chicken Chicken & potato stir-fry How about this wholesome chicken & potato stir-fry for a quick and easy chicken dinner idea? Chicken, lime and cheese mini quesadillas These quick and easy chicken, lime and cheese mini quesadillas is the perfect Mexican snack or starter. Chicken chorizo, fennel roasted tomato risoni This spicy one-bowl dish takes midweek…
Classic rosemary & garlic focaccia The perfect warm and hearty starter! TOTAL TIME 1 hour 15 min + proofing & cooling | SERVES 8 INGREDIENTS 15…
Classic tomato sauce The perfect basic tomato sauce that can be used in countless recipes! DAIRY FREE | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR | VEGAN INGREDIENTS 1 tbsp oil 1 onion, chopped 2 garlic cloves, minced 800 g canned diced tomatoes 1 tsp sugar 1 tbsp fresh basil leaves METHOD HEAT oil in a pot over medium-low heat. Cook onion, stirring occasionally, for 10 minutes or until soft but not browned. ADD garlic; cook, stirring, 1 minute or until fragrant. Add tomatoes, sugar and basil; simmer, uncovered, for 20 minutes or…
To celebrate World Vegan Month, we chatted to Emma van Zyl, founder of The Skinnie Chef, to find out all about her brand and her range of unique…
Beetroot, barley and kale salad A delicious, colourful and well balanced salad! PREP TIME 10 min | COOK TIME 35 min | SERVES 4 | DAIRY FREE | LOW SUGAR | VEGAN INGREDIENTS 1 ½ cups pearl barley 4 ½ cups water 1 tsp salt 1 beetroot, peeled and finely chopped 200 g kale 2 tbsp olive oil 2 tbsp lemon juice 2 tbsp sunflower seeds, toasted 2 tbsp pumpkin seeds 2 tbsp currants METHOD RINSE barley in a sieve under cold running water. PLACE barley, water, salt and beetroot in a pot and bring to a boil over…
Come experience the magic of the Durbanville Wine Valley in one convenient location! On Saturday, 5 and Sunday, 6 November 2022, The Village Square in Durbanville will be…
World Sandwich Day is celebrated on the 3rd of November, and we’ve rounded up our favourite FoodTok sandwich recipes for quick and easy meal prep. Of course we had to start with Bella Hadid’s viral TikTok sandwich recipe. Take a look! Bella Hadid’s viral sandwich https://www.tiktok.com/@babybella777/video/7152214345793981738?is_from_webapp=v1&item_id=7152214345793981738 Italian salami panini sandwich Turkey sandwich https://www.tiktok.com/@vanessanoemayorquinn/video/7047684626802068782?is_from_webapp=v1&item_id=7047684626802068782&lang=en Chicken mayo sandwich https://www.tiktok.com/@imankhamissa/video/7026057411504983297?is_from_webapp=v1&item_id=7026057411504983297&lang=en Tuna sandwich https://www.tiktok.com/@bee_kitchen_1/video/7117715434408905989?is_from_webapp=v1&item_id=7117715434408905989&lang=en Sausage sandwich https://www.tiktok.com/@collegechefron/video/7121746441672101166?is_from_webapp=v1&item_id=7121746441672101166&lang=en Tomato mozzarella sandwich https://www.tiktok.com/@shwetainthekitchen/video/7147710041938791722 High protein egg sandwich https://www.tiktok.com/@jalalsamfit/video/7087210374725946629 Do you have a favourite sandwich recipe? We’d love to see if you give it a try! Tag us @foodandhomesa on Instagram with #CookingWithFH so we can see.…