• Salad cups These salad cups are quick and easy, perfect as a light lunch or snack! PREP TIME 15 minutes | COOK TIME 10 minutes | SERVES 4  INGREDIENTS GREEN SAUCE ¼ cup yoghurt  2 tbsp parsley leaves 2 tbsp lemon juice 1 tbsp olive oil 1 small garlic clove, minced SALAD CUPS 1 tbsp vegetable oil 1 small orange sweet potato, cut into 1cm-thick rounds 1 small avocado, sliced thinly 1 tbsp lemon juice 200 g sliced turkey breast 2 small tomatoes, thinly sliced 1 small carrot, cut into matchsticks 1 mini cucumber, cut into matchsticks ½ small…

    Spiced chocolate cheesecake with Christmas-cake crust Spiced chocolate cheesecake with Christmas-cake crust is a festive spin on a classic favourite. COOK TIME 1 hour | SERVES 12 INGREDIENTS 100 g ginger biscuits, crushed 100 g Christmas cake, crumbled into pieces 50 g butter, melted 200 g full-fat cream cheese 400 g ricotta cheese 75 g caster sugar 3 large eggs, at room temperature 40 g cocoa powder 30 ml (2 tbsp) brandy (optional) 5 ml (1 tsp) ground cinnamon 100 g good-quality dark chocolate, melted 200 g dark chocolate, melted, to decorate cocoa powder, to dust METHOD PREHEAT…

    According to Mail & Guardian, roughly 45% of South Africa’s food supply ends up lost or wasted. This is a staggering statistic considering that such a high percentage of our population experience moderate to severe food insecurity. Reducing waste through reuse and recycling has long been implemented in many households and businesses worldwide, however the concept of ‘zero-waste’ is more recent. In this article, we talk about the impact that food waste has on both people and the environment, as well as how to implement zero-waste cooking in your home. The effects of food waste All food production requires water…

    Frozen berry yogurt Tasty berry frozen yoghurt, the perfect summer dessert! TOTAL TIME 15 minutes + cooling & refrigeration | SERVES 6 INGREDIENTS  110 g caster sugar 180 ml water 300 g frozen mixed berries 500 g no-fat greek-style yoghurt 50 g fresh raspberries 60 g fresh blueberries METHOD COMBINE sugar and the water in a small saucepan; stir over low heat for 4 minutes or until sugar dissolves. Bring to the boil, without stirring; reduce heat to low, simmer, uncovered, for 10 minutes or until syrupy. Cool. BLEND or process cooled syrup, frozen berries and yoghurt until…

    It’s heading towards that wonderful time of the year again, where festive cheer starts to fill the air and the spirit of generosity and community is ignited. The festive season is truly the time of giving and Cadbury is encouraging everyone to give a little this festive season. Whether you are giving of your time or sharing the perfect gift, the season embodies the spirit of generosity for all South Africans. This celebration of generosity is brought to life in the latest Cadbury TVC, which narrates an emotive tale of connection and the innate generosity of South Africans over the…