• Whole baked cauliflower A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish. PREP TIME 10 minutes | COOK TIME 35 minutes | SERVES 4-6 Gluten free, Healthy, Low Carb, Low Sugar, Vegetarian INGREDIENTS 1.3kg whole cauliflower 1 cup vegetable stock 60g butter, melted  1 tsp paprika 1 clove garlic, minced ¼ cup finely grated parmesan-style cheese 2 tbsp chopped parsley METHOD PREHEAT the oven to 200°C.  CUT a cross into the base of the cauliflower with a sharp knife. Place in a large, heavy-based casserole dish…

    Green barely salad Barley is an incredibly versatile ingredient to have in your pantry. It has a nutty flavour, chewy texture and is packed full of vitamins, minerals and antioxidants. The two main types of barley you’ll find in stores differ by the way they are processed. Pearl barley is the kind you’ll probably see most often. It is processed, or ‘polished’, to remove the outer bran layer and husk; as a result, it is light in colour with a matte finish. Hulled barley, on the other hand, is minimally processed; only the inedible outer shell is removed. Because of…

    Sweet potato tarte tatin Get more creative with your veggies and make them the star of the show at your next dinner. Try our Sweet potato tarte tatin. PREP TIME 25 min, plus cooling |COOK TIME 1 hr 15 min |SERVES 6  INGREDIENTS CARAMELISED ONIONS 20g butter 1 tbsp olive oil 4 onions, thinly sliced  ¼ cup balsamic vinegar 2 tbsp honey 1 tbsp Dijon mustard  TARTE TATIN  20g butter 1 tbsp oil 1 tbsp honey 3 cloves garlic, thinly sliced thinly 1 tbsp thyme leaves, plus extra to serve 350g orange sweet potato, cut into 1cm slices 1 cup…

    Barley Waldorf salad Barley is an incredibly versatile ingredient to have in your pantry. It has a nutty flavour, chewy texture and is packed full of vitamins, minerals…

    Where to find the culinary heart of South Korea in Cape Town We’ve said it before and we’ll continue saying it for years to come. Cape Town – the city that keeps on giving – is an avid foodie’s dream. With a multitude of flavours to choose from, why not discover the sweet and spicy jewels of the East? Grab your chingus and head down to these culinary gems for a true taste of South Korea: Gogi It’s all about GIY here at Gogi Korean BBQ – a place where your South Korean fantasies come to life. If by sheer chance you’ve watched even…

    Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences.  HANDS-ON TIME…

    Gordan Ramsey 10-minute winners Feast on the delicious flavours from Gordon Ramsay’s cookbook tailored for the adventurous cook If you’re looking to challenge yourself in the kitchen, try new techniques and learn new skills, then you have found the perfect book, guided by the perfect mentor.  Ramsay in 10 is none other than chef Gordon Ramsay’s new cookbook, aimed at individuals eager to test their limits and flavour skills with recipes ready in 10 minutes! I know what you’re thinking, 10 minutes seems impossible, but it’s actually all in the prep (and practise). A helpful chapter is included on how…