• Onions are an indispensable kitchen staple, and their diverse flavours and uses are used to elevate any dish. If you’ve ever been to the grocery store and saw white, yellow, and red onions and maybe you’re not sure which ones to buy for which purpose? Or perhaps you’re following a recipe that calls for a yellow onion and you only have white onions but you’re not sure how it will affect the dish – we’re here to help! Yellow vs White vs Red Onions: What is the difference? Yellow Onions With their golden-brown papery skin and robust white flesh. Known…

    Cake Canteen is a slice of sweet paradise that was brought to life by Jandri van Zyl, founder of The Velvet Cake Co. Jandri took hands with Nikki Symons from Sweet LionHeart, a supplier to Cake Canteen, to create what many would dub the best cake in the Cape. The bakery offers a unique style showcasing sweet treats from various businesses such as Grumpy & Runt, Sweet Lionheart, Hoghouse Brewing Company, and the Velvet Cake Co. The collaboration brings attention to talented bakers and breweries in Cape Town.  Entrepreneur Jandri van Zyl gives insight into her latest project, The Cake…

    Caramelised onions are beloved for their irresistible taste, combining a subtle sweetness with savoury depth. Whether topping burgers, pizzas, or adding depth to soups and sauces, their complex flavour adds warmth and sophistication to any dish, earning them a cherished place in food traditions worldwide.  Always wanted to learn how to cook the perfect caramelised onions?    Our step-by-step recipe on how to prepare caramelised onions will guarantee that you will become an expert in no time – the key is patience.    What you will need:   Onions (red or brown)  Heavy-bottomed pan  Butter  Oil   Salt   How to caramelise onions:  Choose the…

    Chia seeds, from the Salvia hispanica plant found in Mexico and Guatemala, have been important in the diets of ancient cultures like the Aztecs and Mayans for centuries. These small seeds are now popular in modern cooking for their versatility and numerous health benefits. Let’s dive into the benefits of chia seeds and why adding chia seeds to your diet can be beneficial. Nutrient-Rich Profile First and foremost, chia seeds boast a nutrient-dense profile that is remarkably low in calories. They are an excellent source of omega-3 fatty acids, fiber, protein, and essential minerals including magnesium, calcium, and phosphorus. Consequently,…

    This milk tart éclair trifle with pinotage jelly and naartjie syrup is a proudly South African twist on a Christmas favourite. Who said you have to wait until December to dig into this beauty? Storage tips The profiteroles can be made one day in advance and stored in an airtight container at room temperature. Prepare the jelly, syrup and fillings the day before. Cover with cling film and refrigerate until needed. Raw choux pastry freezes very well – once piped or shaped on a lined baking tray, freeze the pastry until hard, before wrapping tightly in cling film. To bake,…