• Lamb Knuckle and Apricot Stew Hearty and meaty – this lamb knuckle and apricot stew is perfect for the colder winter months. Make it for Sunday lunch and have enough leftovers for Monday too! TOTAL TIME 2 hours 30 minutes | SERVES 4 INGREDIENTS 60ml (¼ cup) sunflower oil 800g lamb knuckles, lightly dusted with flour 1 onion, finely chopped 2 garlic cloves, peeled and crushed 3 celery stalks, diced 3 carrots, peeled and diced leaves of 4 fresh thyme sprigs + extra sprigs, to garnish 2 x 400g tins chopped tomatoes 250ml (1 cup) red wine 250ml (1 cup)…

    Whether you’re cooking with your kids or simply looking to feel like a kid again, these Rocky Road Rice Krispie Treat Squares are bound to get you feeling soft and warm inside! Whipped up in a short 15 minutes, these only need some time to set before they can be gobbled up by the masses (or just you, we’re not judging). Rocky Road Rice Krispie Treat Squares TOTAL TIME 15 min + 1 hour setting  | MAKES 12 INGREDIENTS 200g milk chocolate chips 140g butter 2 tbsp golden syrup 150g mini marshmallows 120g biscuits; broken into small pieces 50g Rice…

    BELUGA RELAUCHES IN ICONIC V&A WATERFRONT CRUISE TERMINAL We have some very exciting news to share with you, one of Cape Town’s hotspots is finally re-opening post-pandemic! Beluga has been around for 20 years before the pandemic hit our shores and they needed to close, but now they are back, in an even more iconic location ready to serve Cape Town’s favourite sushi and cocktails. Out with the old and into a brand new chapter for the well-loved Beluga Restaurant! Doors will officially open end-Sept to what promises to be the most deliciously sophisticated new hot spot in the CBD…

    For some, TikTok appears to be the go-to place for those looking to switch things up with a number of viral videos making their way into the kitchen. So if you’re feeling trendy, check out these 5 viral mouthwatering TikTok recipes that we cant get enough of! Chia seed water (the internal shower)  Dubbed the “internal shower,” gut-conscious individuals will have a terrific time with this as it’s said to help those with digestive issues. The recipe is simple and requires one cup of water, two tablespoons of chia seeds and a squeeze of lemon. The drink is said to get…

    Sprouts are high in nutrients such as protein, magnesium and vitamin C, plus, they are incredibly easy to grow at home. So why not take a leaf out of our book and try your hand at homegrown sprouts! We’re here to walk you through the process of how to sprout seeds! How to sprout seeds: Soak your dried seeds (beans and/or grains) in a wide-mouthed jar fitted with a piece of cheesecloth large enough to cover the opening and held on with the jars metal ring or a piece of string. Cover the seeds with 3 times the amount of…