Cape Town is in for a treat as Grub & Vine proudly unveils its second restaurant, Grub & Vine Norval. Tucked away in the heart of the Constantia wine valley at the esteemed Norval Foundation, this culinary sensation is poised to redefine the dining experience. Get ready for a sensory journey that celebrates the confluence of art, fine wine, and exquisite cuisine. Chef Patron and Grub & Vine director, Matt Manning, emphasises, “We believe in the beautiful synergy between all three; our vision is for our guests to feel it too.” This dynamic partnership with the Norval Foundation, a curator…
Meat fat often gets a bad rap in the world of nutrition, with many people associating it with health concerns. However, there are some surprising benefits to consuming…
Master this tough cut of meat with this braised pork shank with tomatoes recipe. Made this braised pork shank with tomatoes? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Zola Nene’s pork stew with dombolo https://www.foodandhome.co.za/recipes/zola-nenes-pork-stew-with-dombolo
Corn, the golden jewel of summer produce, can be prepared in a variety of ways that bring out its natural sweetness and crunch. Affectionately known as ‘mielies’ in…
Chefs Jackie Cameron, Eleanor Coetzee, Ronel de Jager, Megin Meikle, Motheba Makhetha, Charné Sampson, and Carla Schulze will be showcasing their innovation, creativity, expertise, and sheer talent at the 2023 Eat Out Woolworths Restaurant Awards. Taking place at the GrandWest Grand Arena in Cape Town on 19 November, the annual gala event has become a culinary highlight in itself, where the food served reflects South Africa’s dynamic and ever-evolving dining scene. “Each chef in this year’s all-female star lineup has reached the top of their game in the competitive restaurant industry,” says Melissa Cumming, head of Eat Out. “Handpicked by…
Johannesburg, the vibrant heart of South Africa, is a city that never fails to amaze with its diverse culture and culinary experiences. One of the best ways to…
High blood pressure, also known as hypertension, affects millions of people worldwide. While medication is one approach to managing this condition, a balanced and nutrient-rich diet can also play a significant role in regulating blood pressure levels. Let us explore some of the best foods to incorporate into your diet to support healthy blood pressure by Healthline: Citrus fruits These are abundant in vitamins, minerals, and plant compounds, and may contribute to lowering blood pressure and promoting heart health by mitigating risk factors for heart disease, such as high blood pressure. Examples of citrus fruits include: Grapefruit Oranges Lemons Salmon and…
Koeksister, quince and melktert crumble is inspired by Afrikaans culture and is a celebration of our rainbow nation’s diversity. It’s the perfect dessert for a family braai or…
In a world where fast food and convenience often overshadow our health, there are individuals who choose a different path. One such inspiring figure is Thandi Mpompo, affectionately known as ‘Healthy Thandi.’ Her foodie journey is not just about indulgence; it’s a path to wellness and wholesome living. While you might assume that she’s always been a plant-based advocate, her story is a testament to the power of personal growth and the joys of embracing a wholesome lifestyle. Raised in a traditional Black family, her relationship with food was one of necessity rather than exploration. Food choices were made for…
Bananas are a favourite fruit for many, but what about the peel? While it’s tempting to toss banana peels into the compost or trash, you might be surprised…