• While many may downplay the significance of these shots in summer, it is important that it be noted that these can be used all year round. Flu can be experienced in every season and can occur whether in cold or warm seasons. As individuals who are prone to flu, it is important that we protect ourselves in the best ways we know how. As the flu spreads in the air and attacks our respiratory systems, these natural home remedies shots can be of great assistance and provide several benefits. These easy to make alternatives are a natural way to not…

    The beauty of marinating meat is that you play around with flavours and hope that they will come together to compliment one another and produce a taste your palette has never tasted before. Many chefs and braai masters may be in need of marinating sauces but however be on a very tight budget to purchase ready made marinating sauces but worry not because we are here to bring you ways in which you can maximize what is within the reach of your home for multiple uses. While cola drinks like Coca Cola remains one of those must haves in many…

    After the festivities have come to an end and the reality of work life, school life, and family responsibilities are hot on our heels, the option of participating in Dry January is tempting for many of us. It gives us a moment to breathe and recollect who we really are from the fun, spontaneous versions of ourselves that come to life the moment the heat of summer hits. Dry January is also the perfect way to kickstart the year and focus on some of our health goals. According to a study done by the CDC, excessive alcohol use is associated with more…

    Navigating the nutritional needs of your little ones while ensuring they enjoy every bite can be a challenging aspect of parenthood. As the school year recommences, the routine of preparing the same meals and snacks may set in. Fortunately, B-well, in collaboration with Munchie Monster and his vibrant friends, presents the delightful Taste Explorers Cookbook to make this task easier. This free, downloadable cookbook features over 25 recipes, co-created with dietitian Dr. Monique Piderit. It includes nutrition tips and a convenient 2-week meal plan, offering an ideal breakdown of meals and snacks for busy parents. The cookbook, adorned with cute…