We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What in the world is Kefir? Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm. What many people don’t know is how kefir came to be, and that it has a history dating back over 2000 years. A perfect climate to grow People of Caucasus (a region spanning through part of eastern europe through to western…
Sea Point welcomes Sonny and Irene to the neighbourhood The Kove Collection’s newest restaurant offers a nostalgic, yet contemporary dining experience. Just in time for the summer season,…
It’s hard to believe that these Macadamia and chocolate pots are gluten free, better for diabetics, lacto vegetarian AND wheat free. Created perfectly for those who have specific dietary requirements. They are also super quick to make and can be put in the fridge until serving, allowing you to carry on with any other tasks while they set! Macadamia and Chocolate Pots MAKES 4 small portions | TOTAL TIME15 mins + 1 hr, to chill INGREDIENTS 1 x 250g tub plain, smooth, fat-free cottage cheese 165g macadamia nut butter 10ml (2 tsp) vanilla essence 50g xylitol 50g cocoa powder small…
5 ways with tinned tomatoes Tinned tomatoes, an ingredient we all have in our pantries. Dont know how to use your tinned tomatoes? Check out 5 ways to…
She’s a family woman with a passion for food and her career highlights speak volumes, we get to know the powerhouse that is Liziwe Matloha. Liziwe Matloha was born and raised in Potchefstroom. Shortly after obtaining her first college qualification and getting married, she relocated to Johannesburg, where she dipped her toes in retail work. “After that, I went and studied Media ad Boston Media House and worked in marketing and advertising, and finally accumulated finance to pursue a diploma in culinary arts from Capsicum Culinary Studios. Today, Liziwe is a mother of three, a wife, an entrepreneur, chef, cookbook…
The redemptive power of baking Kitty Tait was a bubbly, full-of-life 14-year old girl until she started struggling with depression and anxiety. After trying every activity that her…
It’s obvious. It’s beautiful. It’s functional and comes with accessories. You can cook on it. Other folks like it, so it’s a great excuse for socialising. It will bring you joy for a long, long time. And we could all use more of that. Here is everything to know about installing a fire pit. Why invest in a carbon steel fire pit instead of one made of other material? Let’s compare other options: You can easily create a small makeshift brick firepit when you’re on the go, but at home, it will eventually crack over time. Ceramic fire pits also crack. If…
This recipe for Pomegranate Bubbly with berries and candyfloss are perfect for a celebration! Grab your special champagne flutes (or any glass really) and break open a bottle…
Roasted Fennel Quiche INGREDIENTS FILLING 250g baby fennel bulbs, chopped 250g baby leeks, roughly chopped 1 tbsp olive oil salt and freshly ground black pepper, to taste CRUST 375g wholewheat flour + extra, to dust 1 tsp salt 125ml (½ cup) olive oil 250ml (1 cup) + 125ml (½ cup) milk 100g feta, crumbled 4 fresh thyme sprigs 2 extra large eggs 125ml (½ cup) fresh cream microherbs, to garnish METHOD FOR the filling, preheat the oven to 180°C. Place the fennel bulbs and leeks in a roasting tray, drizzle with the 1 tbsp olive oil and season to taste.…
It’s the family/friend gathering go-to, the ultimate leftovers, some would say it’s basically a bowl of happiness. That’s right, Pink Potato Salad! This one is so sensual and…