An unwelcome feeling to the body, constipation is an uncomfortable and frustrating blockade that has one’s body demanding relief. Fortunately, nature, through food, provides a few ways to manage constipation. Medical specialist Dr Barbara Makumbi (also referred to as Dr B) explains that constipation varies with severity, and its definition differs from patient to patient. “It can be perceived as an altered bowel habit with hard and lumpy stools. Alternatively, it can be interpreted as excessive straining with difficulty defecating and the sensation of not having fully emptied the bowels.” Dr B adds that constipation may be caused by the slow…
The magic begins with a generous rub of festive herbs and spices, infusing the pork belly with warm, aromatic flavours that evoke the holiday season! This delectable roast…
Experiencing a tummy bug or food poisoning can be a harrowing experience, leaving your tummy in turmoil and your gut health compromised. The aftermath often involves a weakened stomach lining and imbalanced gut flora. The good news is that there are effective ways to restore and boost stomach lining and gut health, helping you regain balance and vitality. Recovering from a tummy bug or food poisoning requires patience and a mindful approach to rebuilding your strength, stomach lining and gut health. Here are some tips! Rehydration is key The first and foremost step in recovering from a tummy bug is…
Tjing Tjing House is a multi-storied Cape Town eatery with a Japanese twist, housed in a 200-year-old heritage building on Longmarket Street. The epitome of Japanese elegance is…
The Bacon wrapped mealie provides insight into the versatility of mealies. The recipe makes for a perfect braai snack marinated in garlic and butter. This combination of flavours allows for the recollection of the much-loved chilli popper. Made this delicious Bacon-wrapped Mealie recipe? Tag us @foodandhomesa #CookingWithFH on Instagram. ALSO SEE: Bacon-wrapped butternut Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira
Darling Brew has just launched its ‘BREAK FREE’ craft beer, a gluten-free lager. ‘BREAK FREE’ is set to create a buzz in the beer community, as the product…
South African celebrity chef Siba Mtongana recently added Amal Clooney to the list of stars who have wined and dined at her Cape Town eatery, Siba The Restaurant. On Thursday morning, Siba took to Instagram to share the news that her restaurant – Siba The Restaurant – had recently hosted Amal Clooney and the Clooney Foundation For Justice. In her post, Siba writes: “We were so delighted and honoured to host Amal Clooney and the Clooney Foundation For Justice at @siba_the_restaurant” Amal’s visit to Cape Town came after the launch of the Clooney Foundation For Justice’s new fellowship program for early-career…
These tender lamb shanks in a rich tomato and olive sauce make an excellent meal for a celebration and are delicious with creamy, cheesy samp and spicy chakalaka. Serve…
Top 5 reasons why you want Xiaomi smart appliances in your home Smart appliances open up a whole new world of convenience when it comes to managing your home. But finding a trusted brand with a wide range of offerings can be difficult. Luckily, with Xiaomi’s smart appliances, there are many reasons why you should incorporate them into your smart home. 1. Xiaomi is a brand you can rely on While there are plenty of smart devices on the market; the quality, security, and reliability of these devices can’t always be counted on. A small brand might stop delivering updates…
Pies are an essential for any Sunday lunch. This delicious three-cheese meat pie is definitely a must try! Made this Three-Cheese meat pie recipe? Tag us @foodandhomesa #CookingWithFH…