• You might have come across videos or photos on Instagram and TikTok where the inside of a refrigerator looks more like a carefully styled shelf at a boutique than a space to store groceries. This is ‘fridgescaping,’ the art of decorating and organising the contents of your fridge in a way that’s aesthetically pleasing. But what exactly is fridgescaping, and why has it become so popular? Here’s why this trend is taking off and whether it’s something worth trying. What is fridgescaping? Fridgescaping is all about styling the inside of your refrigerator. While it sounds simple, it goes beyond just…

    Two one-year-olds and a four-year-old died after eating a popular brand of instant porridge on Friday, prompting a ‘precautionary measure’ to remove it from the stores, Cape {town} Etc reports. While investigations continue, the Daily Maverick reports that porridge manufacturer Namib Mills has recalled Top Score Instant Maize Porridge in both South Africa and Namibia. The food was removed from the market on Sunday after a preliminary examination into the deaths of two babies and a four-year-old child in Mdantsane, Eastern Cape, revealed that maize meal porridge may have been the reason. Lieutenant Colonel Siphokazi Mawisa, a police spokeswoman, verified the event…

    If you’re in the mood for a comforting yet deliciously nutritious meal, this vegan asparagus and pea risotto is a must-try! Creamy Arborio rice is infused with fresh vegetable broth and gently simmered until perfectly tender. The crisp asparagus and sweet peas add a burst of flavour and colour. Nutritional yeast gives this risotto a cheesy richness, without the dairy, making it the perfect vegan meal! Ideal for lunch or a cosy dinner, this recipe is as satisfying as it is healthy. ALSO SEE: Cauliflower ‘risotto’ with lemon, leeks and mascarpone Recipe and styling by Sarah Dall Photograph by Myburgh…

    As summer approaches, outdoor enthusiasts are gearing up for braai and camping adventures across the country. Being prepared with the right essentials can elevate your experience. From braai must-haves to camping gear, here’s your ultimate guide for summer 2024.  Braai Essentials for a Perfect Outdoor Feast  No South African summer is complete without a braai. Here are the top braai and camping essentials you’ll need to make your braai a sizzling success.  High-Quality Braai Grill   Invest in a durable braai grill that’s easy to transport and clean. Whether it’s a traditional charcoal grill or a gas braai, choose one that…

    Instant noodles have become a staple meal for students, those too busy to cook and those on a budget. The days of instant noodles acting as a quick meal and budget-friendly hack, however, are limited, Cape {town} Etc reports. Professor Carlos Augusto Monteiro claimed that copious amounts of evidence exist that proves the negative effects that foods such as these leave on the body. He goes on to urge the government to be proactive in safeguarding against foods such as these. Ultra-processed foods need to be regulated by governmental policies in order to reduce chronic disease globally. Ultra-processed foods (UPF) contain…