• This Summer chicken salad is not just a feast for the eyes but a celebration of diverse tastes and textures, making it an ideal choice for a quick and satisfying meal that leaves you craving more! Indulge in a burst of flavours with this vibrant ensemble of fresh ingredients that will tantalize your taste buds. Make this summer chicken salad: Made this summer chicken salad recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Quick and easy quinoa salad https://www.foodandhome.co.za/recipes/quick-and-easy-quinoa-salad

    Stellenbosch is not just students chasing down happy hours from pub to pub, there’s a sophisticated and graceful side in Stellenbosch’s wine bars. If you are in the winelands, but couldn’t get to the estates before closing time, don’t worry, here’s a list of wine bars in Stellenbosch for toasting a glass long into the night. Le Grand Domaine Enoteca An Enoteca is an Italian word for a regional wine shop that literally translates to “wine repository” and at Le Grand Domaine you can taste more than thirty wines side by side, all offered by tasting portion. This Enoteca is…

    Indulge your taste buds in a wholesome blend of ancient grains and rich nut butter with this Amaranth and Nut Butter Granola recipe. Packed with nutritional goodness and a delightful crunch, this granola is not only delicious but also a powerhouse of energy. Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Fried banana split with coconut yoghurt and home-made granola https://www.foodandhome.co.za/recipes/fried-banana-split-with-coconut-yoghurt-and-home-made-granola Recipe, styling and photograph by Hein van Tonder

    Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be beneficial for people’s health. Shared by Healthline, nutritionist and wellness coach Mary Sabat adds that, if taken in moderation beetroot juice can become part of a healthy diet. She also shares potential health benefits such as reducing inflammation, cleansing the gut, and improving athletic performance as benefits of consuming beetroot juice. Whether you buy the beetroot juice or make it yourself at home following a healthy juice recipe, the juice might help you…