Panda eyes, cracked lips, dull skin. While these seem like everyday problems, they could also be your body’s way of telling you of nutrient deficiencies. It may not seem like a big deal, but it could be. Missing out on nutrients has been linked to an increased risk of dementia, depression, heart disease, type 2 diabetes, and obesity. You may brush this off if you are already a healthy eater, but you could still be at risk. “Nutrient deficiencies can be common, even if women are eating a nutrient-dense diet,” says registered nutrition consultant Jenna Hope. Luckily our bodies do…
Do you crave that creamy, frothy goodness in your morning coffee but lack a fancy milk frother? Don’t fret, though. Achieving frothed milk without a frother is easier…
Eggplant, with its rich, creamy texture and mild flavour, is a versatile vegetable that can be transformed into delectable dishes through various cooking techniques. In this article, we will explore four delightful methods of preparing eggplant: baked, boiled, roasted, and air-fried. Four ways to cook eggplant Baked eggplant Baking eggplant is a simple yet effective way to achieve a tender, melt-in-your-mouth texture. To start, preheat your oven to 200°C. Slice the eggplant into rounds or lengthwise strips, depending on your recipe. Sprinkle the slices with salt and let them sit for about 30 minutes to draw out excess moisture, enhancing…
Long-time favourite local eatery Golden Dish announced it will close its doors until further notice after its kitchen was gutted by a fire in the early hours of Saturday morning. Situated on the corner of Hazel and Klipfontein Road in Gatesville, Golden Dish has become a household name among both local and international foodies since it opened in the 1960s. According to City of Cape Town’s Fire and Rescue spokesperson Edward Bosch, the cause of the fire that occurred just after 4am on Saturday is still unknown, reported IOL. ‘The rear kitchen was completely destroyed by fire. No injuries or fatalities…
This Summer chicken salad is not just a feast for the eyes but a celebration of diverse tastes and textures, making it an ideal choice for a quick…
Yay, you have a cauliflower in your fridge! The possibilities for preparation and enjoyment are endless. Cauliflower is a neutral-flavoured vegetable that can fit into a wide range of cuisines and meals, and it’s packed with potassium, fiber, vitamin B6, and many more valuable nutrients. Cauliflower has indeed become trendy at restaurants and on social media in recent years, probably thanks to its photogenic floral appearance, generally low cost (it’s a vegetable that should be accessible at most supermarkets in almost every season), and its health benefits. Explore 6 ways to cook cauliflower 1. How to roast cauliflower Roasted cauliflower…
Stellenbosch is not just students chasing down happy hours from pub to pub, there’s a sophisticated and graceful side in Stellenbosch’s wine bars. If you are in the…
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranean region, these small fruits are packed with nutrients that can provide numerous health benefits. Rich in fatty acids Olives are rich in monounsaturated fatty acids, which are beneficial for heart health. These fats can help to reduce bad cholesterol levels in the blood, which can lower the risk of heart disease. Additionally, olives are a good source of vitamin E, an antioxidant that can protect the body from damage caused by free radicals. Source of fiber Olives are also a good source…
Indulge your taste buds in a wholesome blend of ancient grains and rich nut butter with this Amaranth and Nut Butter Granola recipe. Packed with nutritional goodness and…