• Did you know that traditionally in Japan, enjoying a simple cup of tea can be a profound, coveted experience? Dating back hundreds of years ago, Japanese tea ceremonies, known as ‘chanoyu‘ or ‘sado‘ emerged during the 9th century as a way to honour and appreciate the essence of tea. It wasn’t just any tea that took center stage – it was matcha, a vibrant powdered green tea with a unique, earthy flavour known today for possessing a range of health benefits. Photo: Getty Images At the heart of these ceremonies lies a deep reverence for nature, simplicity, and mindfulness. The…

    Vegetarian lentil bobotie Swapping out mince for lentils creates this meat-free take on a popular South African classic. Comfort food at its best! SERVES 4 INGREDIENTS 2 cups lentils, cooked…

    Looking for a dining experience that will tantalize your taste buds and leave you wanting more? Look no further than the top 10 restaurants in Polokwane. From casual eateries to fine dining establishments, these restaurants offer a range of cuisines and atmospheres to suit every taste and occasion. Whether you’re in the mood for traditional South African fare or international flavours, these restaurants will surely delight you. So join us as we explore the best restaurants in Polokwane, each a hidden gem just waiting to be discovered. But before we begin, you should also check out the top camping sites…

    Winter bircher muesli with a quick-warming compote This easy winter bircher muesli with a quick-warming compote can be prepped the night before, involves minimum work and is full of goodness and warmth… SERVES: 4 | TOTAL TIME: 25 min, plus overnight chilling INGREDIENTS 200 g oats 500 ml oat milk 1 tsp cinnamon 1⁄2 tsp vanilla bean paste 50 g hazelnuts, roughly chopped 50 g pecans, roughly chopped 1 apple, grated 300 ml apple juice 2 tbsp chia seeds For the compote 2 pears, peeled and deseeded 1 clementine 100 ml cloudy apple juice METHOD Mix all the muesli ingredients together in…

    Tikka roasted chicken with salted cucumber salad A different way of serving your family roasted chicken. Add a refreshing salted cucumber salad that only takes minutes to prepare. SERVES 4-6 | PREP 15 min (+ marinating) | COOKING T IME: 1 hour 20 min INGREDIENTS 4tbsp tikka curry paste 4tbsp double-cream yoghurt 1.5-1.8kg whole chicken Oil, for roasting For the cucumber salad: 1 large cucumber ½ red onion, finely sliced Juice of 1 lemon 1tsp sugar ½tsp sea salt Handful coriander, roughly chopped METHOD Mix the tikka paste and yoghurt, and push under the skin on the chicken…

    Nshima Zambia is a landlocked country in Southern Africa that is home to over 70 ethnic groups. The Bemba people are the largest tribe in Zambia, and their…

    Want to go for another glass of red wine? Wine not! The next time you are having a mental debate with yourself about whether or not you should have another glass of wine or uncork another bottle, let science help you make that decision. According to research, red wine is found to have health benefits, when consumed in moderation of course. According to the Mayo Clinic, red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine, called antioxidants, may help prevent coronary artery disease, the condition that leads to heart attacks.…