In the past, the local garlic farming industry has struggled to grow (excuse the pun) due to imports from countries like China being cheap coming in at a cost under the production costs for local farmers. For this reason, the garlic industry in our country has been unstable and not many farmers have been willing to invest in the crop. After all, it takes 8-9 months to produce a crop of garlic from planting. Another reason for the lack of local production is the extra-long shelf life of imported garlic due to irradiation. By using this process, micro-organisms and insects…
The Franschhoek Wine Valley, the Cape’s very own French outpost, invites you to join them in celebrating Bastille on the weekend of 15th and 16th July 2023. The…
Loadshedding Chicken and Bacon Salad Next time loadshedding derails your lunch plans, try making this Loadshedding Chicken and Bacon Salad using leftover chicken. TOTAL TIME 10 minutes | SERVES 1 INGREDIENTS Rocket (handful) 1 Leftover chicken breast, diced 3 Bacon rashers, fried and diced ½ avocado, diced 1 Tomato, diced, Salt and pepper, as needed Any Salad dressing, as needed METHOD IN a salad bowl, place rocket and then top with chicken, avocado, bacon, and tomato. SEASON the salad with salt and pepper then finish off with salad dressing. SERVE immediately. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE:…
A skaftien is many things to many South Africans: food for a journey, a humble homely meal enjoyed at work or even a cold jaffle in your school lunchbox. Regardless,…
As winter in the Cape tightens its grip, restaurateurs Neil Swart and Anouchka Horn of Belly of the Beast are giving hungry Capetonians a new reason to brave the cold with the opening of the city’s most exciting new seafood restaurant, Galjoen. Horn and Swart are well known as chef-patrons of their intimate inner city restaurant Belly of the Beast, and have fast grown a loyal following for their curated set menu experience. At Galjoen, located just a short walk from ‘Belly’, the pair has brought that same sense of culinary focus to Galjoen where the spotlight falls squarely on…
Potato & chorizo salad Looking to try something new and upgrade from the beloved potato salad? Try this quick and delicious potato and chorizo salad with roast tomato…
Step into the vibrant culinary scene of Cape Town, where the tantalising aroma of spices and the sizzle of frying fills the air. Among the city’s rich street food culture, one iconic dish stands out: the Gatsby. Originating from the bustling Cape Flats, this legendary sandwich has become a beloved symbol of Cape Town’s diverse flavours and cultural fusion. Packed with generous layers of meat, fries and an array of mouthwatering fillings, the Gatsby is a true indulgence for food enthusiasts. Here are some of the spots to grab a Gatsby in Cape Town: Cape to Curry Indulge your taste…
A pasta night where you pay less is the perfect combo! Get these pasta deals in Cape Town before they expire. Scala Pasta Bar Indulge in pasta made…
You’ve heard of skin cycling, but have you heard of seed cycling? While it may not be the next best step to your skincare routine, seed cycling could be the key to regulating your hormone cycle, boosting fertility, and even lessening symptoms of PCOS. What is seed cycling? Seed cycling is a natural approach used by women to support hormonal balance in the body. It involves consuming specific types of seeds during different phases of the menstrual cycle to promote the production and balance of estrogen and progesterone. The menstrual cycle consists of two main phases: the follicular phase and the luteal…
Try this vegan burrito bowl recipe with lettuce, hoisin mushrooms, grilled corn, avocado, lime wedges and black beans. ALSO SEE: Vegan curry with chickpeas Published by Woman&Home.