Once in a while, we may feel uneasy or “hangry” because we haven’t had a meal; however, when it comes to your mood, your food choices and feelings go hand-in-hand more often than you might think. Children are no different as they may throw tantrums because of their bad moods. Fortunately, you and those around you can be happier, healthier, and better energized with each bite, thanks to plenty of good foods that provide mood-boosting benefits. A balanced breakfast to kickstart the day Making sure that children have a balanced breakfast to start the day can improve their mood, memory,…
Lamb Knuckle and Apricot Stew Hearty and meaty – this lamb knuckle and apricot stew is perfect for the colder winter months. Make it for Sunday lunch and…
What started out as a trend in 1970s American suburbia – then a boxed vanilla cake mix made as a tray bake, poked with holes and the holes filled with jello (or jelly here in SA), the jelly set, the top of the creation then spread with whipped cream and sliced into neat squares to serve. As we know, any good trend of yesteryear is bound to make a vintage revival – and, in this case, there’s good reason for our Pinterest feeds to be filled with poke cakes of all descriptions! Poking your cake (or brownies in this case)…
Whether you’re cooking with your kids or simply looking to feel like a kid again, these Rocky Road Rice Krispie Treat Squares are bound to get you feeling…
We’re here with the official Food&Home conversion chart for all your baking and cooking needs! Now you can easily work out your measurements without having to pause to to the maths in your head! Food&Home Conversion Chart THE USUAL Cups to ml measurements can often get quite confusing! ¼ tsp 1.25ml ½ tsp 2.5ml 1 tsp 5ml 1 tbsp 15ml ¼ cup 60ml ⅓ cup 80ml ½ cup 125ml ⅔ cup 150ml ¾ cup 180ml 1 cup 250ml BAKING Baking powder 5ml 5g Bicarbonate of soda 5ml 7g Cocoa powder 15ml 7g Coconut, desiccated 250ml 95g Coffee granules 15ml 5g…
BELUGA RELAUCHES IN ICONIC V&A WATERFRONT CRUISE TERMINAL We have some very exciting news to share with you, one of Cape Town’s hotspots is finally re-opening post-pandemic! Beluga…
This beetroot and lentil salad is full of healthy, hearty ingredients and packs a flavourful punch perfect for a main or side dish. Beetroot and Lentil Salad with dill yoghurt HANDS-ON TIME 20 min | TOTAL TIME 45 min | SERVES 4 INGREDIENTS 160 grams green lentils 1/3 cup olive oil 1 onion, finely chopped 2 garlic cloves, sliced 3 tsp ground cumin 3 tsp ground coriander 3 lemons 250 grams cooked baby beetroot, quartered 120 grams baby spinach leaves ½ cup coriander leaves ¾ cup double thick yoghurt ¼ cup dill sprigs 320 grams goat’s cheese lemon wedges, to…
For some, TikTok appears to be the go-to place for those looking to switch things up with a number of viral videos making their way into the kitchen.…
Below we share our guide on how to make a green juice or smoothie that is packed with health, nutrition and flavour. One of the best parts about this time of year is the bounty of fresh fruits and vegetables available. Along with the warmer weather and longer days, one cannot help but feel a little more inspired to live a healthier lifestyle over the summer season. We love to start our days with a burst of health by making a nutritious smoothie or juice. It’s a great way to hydrate yourself first ting in the morning and it’s a…
Sprouts are high in nutrients such as protein, magnesium and vitamin C, plus, they are incredibly easy to grow at home. So why not take a leaf out…