As the new school year kicks off, one of the most important tasks for parents is ensuring their children have lunches that fuel both their bodies and minds. It’s not just about filling the lunchbox—it’s about packing the right nutrients to keep learners focused, energised, and ready to take on the day. With a bit of planning and creativity, you can create lunches that are as healthy as they are delicious: Every great lunch starts with the basics: whole grains, lean proteins, healthy fats, and colourful fruits and vegetables. These components work together to provide sustained energy, support growth,…
Looking for delicious and satisfying vegan dinner ideas to kick off Veganuary? Our roundup of vegan dinner recipes has everything you need to make plant-based eating easy and…
The summer holidays are fun but for parents sometimes the thought of keeping the kids constantly entertained can become a challenge. There comes the point for many parents where their kids stop the endearing games and trade them in for something a little more destructive or dangerous. It’s usually not because they are naughty – often it’s just boredom. To help keep your little ones stimulated, here are some recipes that will not only fill hours with the cooking and baking, but also fill tummies. Having them help out in the kitchen while you’re preparing meals can be a fun…
Gather friends and family and visit Cape Town’s best address, The Table Bay, to enjoy a relaxing holiday catch-up over a summer high tea or a hearty steak and chips. Raise a glass of champagne to…
There’s something magical about this time of year—the days stretch longer, flowers bloom in bursts of colour, and the allure of the outdoors becomes impossible to resist. One of my family’s favourite ways to soak up this season is with a picnic. Whether we’re lounging in a park, exploring a nature trail, or simply enjoying the shade of our backyard tree, over the years, I’ve learnt the benefits that come from choosing picnic foods that not only travel well but also thrive in warm weather. With the right combination of tasty dishes and practical packing tips, you’ll be ready…
Christmas morning is often a whirlwind of excitement and activity—gift unwrapping, family laughter, and preparations for the festive feast ahead. With so much happening, breakfast is usually…
Going on a long road trip? Keeping hunger at bay and maintaining energy levels is key to enjoying the journey. Rather than relying on gas station snacks, why not prepare a selection of homemade treats that are not only delicious but also healthy? Crustless bacon & tomato quiches Cinnamon, white chocolate, macadamia and cranberry cream-cheese-swirl muffins Bacon-wrapped frikkadels with tomato chutney 5-ingredient cheese crackers for the kids Homemade hummus with olive pesto topping Cranberry chocolate snack bars Biltong spiced steak & salad wraps Cream cheese-filled banana bread Candied popcorn Grilled mortadella sandwich with quickled red onions, pesto and mustard mayo…
You’ll have a tree-mendous Christmas with these easy tree-shaped treats! INGREDIENTS For the cakes ½ cup flour ½ cup ground almonds 1 ¼ cups caster sugar, divided 8…
‘Tis the season to be jolly and we want to bring you all the joy! Christmas decorations are in full swing in many homes already and we’re here to help if you haven’t started just yet.After scouting through our favourite app for inspiration, explore our favourite Christmas decoration ideas as seen on TikTok. These creations are quick, and easy and make for the cutest Christmas decor to fill your space this festive season. D.I.Y Christmas Tree Wall @artsycreative My daughter came across this DIY tree idea for our bare wall- I think it came out nice!! 🎄 #diy #diytree #christmas…
Making biscuit decorations is a great activity to do with kids: fill bowls with different coloured icings and toppings, and let them decorate and be creative. ALSO SEE: Spiced…