We’ve all heard the saying, “A teaspoon of sugar makes the medicine go down,” but you won’t believe what a tablespoon of vinegar can do! The health benefits of vinegar – specifically apple cider vinegar – has been a go-to for those looking to shed a few kgs, however the pantry staple holds another powerful yet surprising benefit – it reduces the chance of a blood sugar spike! What is a glucose spike? Glucose, commonly referred to as blood sugar, is a vital source of energy for our bodies. However, consistently high blood sugar levels or radical spikes in glucose,…
Indulge in the savoury delight of Cheesy Ham, Leek, and Asparagus Pancakes – a harmonious blend of flavours and textures that will elevate your breakfast or brunch game…
In an exhilarating culinary showdown spanning three cities – Johannesburg, Durban and Cape Town – the semi-finals of the RCL Foods Young Chef & Baker Challenge 2023, held on September 14, 2023, showcased the exceptional skills and creativity of young chefs and bakers from various culinary training programmes across South Africa. Amidst fierce competition, the top three teams from each Semi-Final event have emerged victorious, securing their coveted places in the forthcoming National Finals. The stakes are high at the national final, with generous cash prizes awaiting the top three teams – R30 000 for the first-placed team, R20 000…
If you’ve ever thought that halaal food is limited to samoosas, bobotie, and biryani, prepare to be pleasantly surprised! The upcoming HalaalGoods Market (HGM) will change South Africans’…
West coast fish stew served with pot beer bread Rich in fresh flavours and easy to whip up, this west coast fish stew served with pot beer bread is best enjoyed with a glass of chilled white wine and lashings of butter. COOKING TIME 1 hour 30 minutes, excluding the pot beer bread’s rising time | SERVES 4 INGREDIENTS Pot beer bread 420g cake flour 1 x 10g sachet instant yeast 350ml beer 3ml salt Stew 2 onions, sliced 4 garlic cloves, crushed 250ml white wine 2 x 400g tins chopped tomatoes 2 fresh bay leaves zest of 1 lemon…
Heritage Month in South Africa is a celebration of the vibrant tapestry of our diverse cultures, a recognition of the threads that weave us together into the Rainbow…
Just because Heritage Day has come and gone, that doesn’t mean South Africans will love their braai food any less. South Africa is a country renowned for its diverse culinary scene, among its many culinary treasures, Shisanyama stands out as a beloved and unique tradition. A celebration of food, culture, and community, Shisanyama is a South African barbecue that has captured the hearts and taste buds of locals and visitors alike. So whether you’re braaing it yourself or looking for great local spots to enjoy a juicy, delicious Shisanyama feast, you can celebrate South African Heritage all month and indulge…
Melt hearts with a mouthful of flavour! This Portobello mushrooms with pesto and mozzarella recipe are guaranteed to be a family favourite at the next gathering. It’s easy…
Tequila has enjoyed enduring popularity, now basking in the limelight for noble reasons. Enthusiasts, both seasoned and new, increasingly recognise tequila’s elevated status, transitioning from its former role as a mere party shot to the pinnacle of refined spirits production. Don Julio’s ultra-premium tequila, crafted solely from the finest blue agave, epitomises excellence. Carefully selected after eight to 10 years of cultivation, only fully matured agave plants are utilised, ensuring a superior product. Don Julio Blanco, bottled immediately to capture its raw agave essence, boasts a rich profile of raw agave, subtle citrus notes, and a hint of pepperiness. This…
Embark on a culinary journey through Maboneng’s vibrant streets as we explore the 9 Best Maboneng Restaurants. From rooftop barbecues to trendy fusion eateries, Maboneng offers a diverse…