• South African chef Hylton Espey has been awarded a Michelin Green Star for his restaurant in Falmouth, in the UK. Green Stars are awarded to restaurants that hold themselves accountable for both their ethical and environmental standards and work with producers and suppliers to avoid waste and even reduce or remove non-recyclable materials from their supply chain. Espey opened Culture Restaurant eight months ago, aiming to run it purely his way and create an experience where food curates the evening, taking guests on a culinary journey served with wines from across the globe. Michelin Green Star winners Hylton Espey (Culture), Dan…

    Attention all breakfast enthusiasts! If you’re tired of the same old cereal or toast routine, have no fear, oat-based breakfasts are here! In fact, there are so many different oat trends circulating online, you’ll never get bored with your morning meal again. Let’s take a look at some of the most popular ones: Baked oats Move over, oatmeal! Baked oats are the new sheriff in town. Imagine all the deliciousness of oatmeal, but in a warm, gooey, cake-like form. The possibilities are endless, from chocolate chip to blueberry to peanut butter banana. Bonus points if you top it with a…

    We’ve said it before and we’ll say it again: Cape Town, the city that keeps on giving, is an avid foodie’s dream. With a multitude of flavours to choose from, why not discover the sweet and spicy jewels of the East? Grab your chingus and head down to these culinary gems for a true taste of South Korea: Gogi It’s all about grill-it-yourself here at Gogi Korean BBQ in Newlands. The place where your Korean pop culture fantasies can come to life. If by sheer chance you’ve seen even a snippet of any Korean Drama, eight times out of ten it…

    If you’re looking to experience the delectable flavours of Turkish cuisine in Cape Town, you’re in for a treat. The City boasts a number of fantastic Turkish dining options, whether you’re in the mood for succulent kebabs, savoury mezes, or crispy börek, you’ll find plenty of options to satisfy your cravings. We’re embracing the vibrant culture and delicious cuisine of Turkey right here in Cape Town at these authentic Turkish Restaurants. Ala Turkish Picture: @alaturkish_cpt / Instagram Ala Turkish Restaurant is a charming eatery located in the heart of Cape Town that offers a mouth-watering menu of traditional Turkish…

    Have you ever thought that the reason why you have been feeling a bit under the weather is because of the food you consume? For many years, people believed that the food they consume only affects their physical health, forgetting that physical health has effects on mental health too. According to research, food not only affects our physical well-being but also impacts our mental health. Therefore, understanding what your body needs to function for brain health, heart health and overall nutrition is imperative. READ MORE: The heart-healthy diet to protect your heart According to a study done in the National Library…