• It is without any doubt that water should be your number one go to drink. According to research, hydration is extremely important, especially during the summer, to keep the body cool and to make up for the fluid loss due to sweat. Drinking water should not be that stressful or even boring. There are a number of ways to make your newest healthy habit fun. Below are some of them according to IOL news: Make fun ice cubes A great way to make water more fun is by making fun ice cubes. Adding berries, grapes, or any other fruit of choice…

    Are you tired of endlessly scrolling through online recipes, trying to find the perfect meal to satiate your cravings? Do you want to take your cooking skills to the next level and impress your family and friends with your remarkable culinary prowess? Look no further than these 5 cookbooks that will become a part of your ultimate kitchen artillery. From classic comfort foods to cuisines you’ve never tried, our pick of the top 5 cookbooks for autumn is the key to putting together delicious meals that will leave your taste buds begging for more. Whether you’re a seasoned pro or…

    Try these breakfast ideas if you are not too sure on what to make for breakfast. These options are all quick, easy and delicious. From breakfast bowls to pancakes, what’s not to love. Strawberry Cheesecake Smoothie Bowl View this post on Instagram A post shared by Miranda Brady 💖 (@mirandabrady) INGREDIENTS ½ cup frozen strawberries ½ banana, frozen 1 tbs greek yoghurt ¼ cup cottage cheese 20 g vanilla or strawberry protein powder ½ tbs lemon juice 1-2 tbs almond milk, to blend METHOD Add all ingredients to a high powered blender for 2-3 minutes, starting a…

    Coconut Ice A classic South African bite sized snack that everyone remembers from their childhood. Try our Coconut Ice recipe. TOTAL TIME 20 minutes | MAKES 64  INGREDIENTS 5 ¼ cups icing sugar 2 ½ cups desiccated coconut 395 g  condensed milk 1 egg white, beaten lightly Pink or peach food colouring METHOD GREASE a 19cm square cake pan and line base and sides with baking paper, extending the paper 5cm over the sides. SIFT icing sugar into a bowl and stir in coconut, condensed milk and egg white until almost combined. Use your hands to finish combining the…

    If ever you find yourself travelling west along the R44 towards Riebeeck Kasteel, you’ll happen to spot what appears to be giant piles of out-of-place haystacks on the side of the road, in the middle of nowhere. A closer look and you’ll spot a little tuk-tuk coffee cart, braai stand and some tables and chairs between the hay. Picture: @moralecoffeetogo / Instagram You’ve just stumbled across Morale Coffee To Go, the Boland’s hidden gem, where you can get everything from coffee to frozen drinks, breakfast buns and Roosterkoek. Country vibes, great coffee and outrageous views Located by the wheat and canola…