• Brussels sprouts often get a bad rap for being bitter, but with the right cooking method, these little green powerhouses can be surprisingly tasty and incredibly versatile! My go-to way to enjoy them? Roasting. When roasted, brussels sprouts develop a natural sweetness, with crispy edges and tender, caramelised centres—delicious! Like cabbage, brussels sprouts belong to the cruciferous family, boasting a mild flavour that transforms beautifully in the oven. Plus, they’re loaded with nutrients like vitamins C and K, fibre, and antioxidants, making them a nutritious addition to any meal. Here are 6 easy tips for roasting brussels sprouts 1. Choose…

    In the world of fermented beverages, kombucha and water kefir have carved out their niches as popular choices for those seeking gut health benefits and quite unique flavours. Both drinks are celebrated for their outstanding probiotic properties but they differ in their fermentation processes, flavours, and potential health benefits. They might look alike but we have a guide that will help you distinguish between the two and decide which is the best drink for you. Incorporating either of these fermented beverages into your diet can be a great way to support gut health and enjoy a refreshing drink. What is…

    Bananas are a kitchen staple, but many of us get stuck in a rut, only using them for smoothies or the ever-popular banana bread. While banana bread is a great way to use up those overripe bananas sitting on the counter, there’s so much more you can do with this yellow fruit. From breakfast to dessert, bananas can easily be a part of any recipe, adding natural sweetness, moisture, and a boost of nutrients. Bananas are not only delicious but also packed with health benefits. They are rich in potassium, which helps regulate blood pressure, and contain plenty of dietary…

    What tells a better story of South African heritage than our nation’s food? A celebration is nothing without a feast and there is no better way to celebrate Heritage Day than by exploring and embracing the rich culinary traditions that make South Africa unique. The nation’s diverse cultural heritage is made up of many delicious dishes that define South African cuisine and to get you started, here’s a roundup of cookbooks from various South African cultures that will help you create a Heritage Day feast, paying homage to the flavours and traditions that define our beautiful country. BEER COUNTRY’S BLACKOUTS…

    Introducing vegetables to your little ones can be a challenge, especially if they are picky eaters. Many parents default to steaming or boiling veggies, thinking it’s the best way to ensure their children get the nutrients they need for growth. However, this doesn’t have to be the only approach.  Don’t hesitate to experiment with different tips and tricks to get your kids excited about these nutritious foods. From experimenting with spices to making veggies resemble French fries, let’s explore some fun ways to make vegetables as appealing as chicken nuggets.  Incorporate vegetables into favourite foods:   Incorporating veggies into your…