It’s the month of love when everyone will be going the extra mile to show their affection for that special someone in their lives… But how about showing YOUR HEART some love? SA’s leading provider of cardiovascular medicine, Pharma Dynamics, is challenging the public to make heart health a priority, starting this February, which also coincides with Healthy Lifestyle Awareness Month. Nicole Jennings, spokesperson for Pharma Dynamics, says the month has been specifically set aside on the national health calendar to highlight the importance of healthy living through nutrition and regular exercise. “We all know that a healthy, balanced diet…
The Gin School at the Indaba Hotel recently launched their new three-month partnership with local brand Milorho Hand Crafted Gin; Ryan Enslin discovers what this small batch gin…
There are few cafés that serve up views like those from the new Bites Beach Café by Morukuru Family De Hoop or whose walls could speak of times past. Bites breathes new life into an ancient structure. This new addition for guests staying at the luxurious, off-grid, Relais & Chateaux-accredited Morukuru Beach Lodge and Ocean House offers an evocative drinking and dining alternative to their gracious, sweeping restaurant and dining room. There are few cafés which serve up views like those from the new Bites Beach Café. Picture: Supplied/Dook Bites Beach Café opens its doors in February 2023 in the “Koppie Alleen”…
Take part in an exciting theatrical event and get involved in a “1950s Murder Mystery” at the Radisson RED Hotel. The organisers, Dinners to Die For, will be taking attendees back in…
Experience the best of Italy in Cape Town at the Italian Festival at IDIOM Wines. Take in the breathtaking panoramic views of False Bay and the Helderberg mountains while sipping on some of the top Italian wines. The event promises to delight all senses, with lots on offer to taste, discover and explore. Sip on bubbles in the “prossecco tent” or journey through Italy as you browse the stalls, stocking up on authentic Italian deli products like pasta, coffees, pastries and gelato. Picture: Italian Festival at IDIOM Wines The festival offers the perfect fun-filled day out for the whole family.…
Steak with mash and greens A quick and easy steak for two! Valentine’s Day dinner doesn’t need to be complicated – try this simply delicious steak with mash…
Valentine’s Day is fast arriving! It’s time to grab your sweetheart and get ready for a day filled with love, laughter, and memories that will last a lifetime. Still not sure what you’ll be doing yet though? We’ve scouted Joburg, Cape Town and Durban to find your ultimate Valentine’s plans! Johannesburg: Pexels Enjoy a romantic picnic in the botanical gardens of Johannesburg such as the Walter Sisulu National Botanical Garden or Emmarentia Dam. Take a hot air balloon ride over the city for a unique and breathtaking view of Johannesburg. Have a candlelit dinner at one of Johannesburg’s many romantic restaurants like Saigon…
Choc-cherry coconut bars Impress your Valentine with these delectable bars. PREP TIME 30 mins + refrigeration/freezing | MAKES 16 | GLUTEN FREE | DAIRY FREE | VEGAN …
Salmon cakes with apple salad Talk about refreshing! Try this Salmon cakes with apple salad recipe. PREP TIME 30 min + freezing | COOK TIME 20 min | SERVES 4 INGREDIENTS APPLE SALAD 2 tbsp vinegar ⅓ cup olive oil 1 tsp dijon mustard 2 green apples, julienned 1 bunch baby radishes, thinly sliced 1 ½ cups fresh coriander leaves SALMON CAKES 415 g tinned pink salmon ½ cup mayonnaise 1 tsp lemon zest 475 g store-bought or leftover mashed potato 2 tbsp finely chopped fresh chives ⅓ cup flour 2 eggs, lightly beaten 1 cup breadcrumbs 60…
Red velvet hearts with whipped cream Treat that special someone in your life to these heartfelt red velvet hearts with whipped cream. MAKES: 5-6 View this post…




