As winter in the Cape tightens its grip, restaurateurs Neil Swart and Anouchka Horn of Belly of the Beast are giving hungry Capetonians a new reason to brave the cold with the opening of the city’s most exciting new seafood restaurant, Galjoen. Horn and Swart are well known as chef-patrons of their intimate inner city restaurant Belly of the Beast, and have fast grown a loyal following for their curated set menu experience. At Galjoen, located just a short walk from ‘Belly’, the pair has brought that same sense of culinary focus to Galjoen where the spotlight falls squarely on…
Potato & chorizo salad Looking to try something new and upgrade from the beloved potato salad? Try this quick and delicious potato and chorizo salad with roast tomato…
Step into the vibrant culinary scene of Cape Town, where the tantalising aroma of spices and the sizzle of frying fills the air. Among the city’s rich street food culture, one iconic dish stands out: the Gatsby. Originating from the bustling Cape Flats, this legendary sandwich has become a beloved symbol of Cape Town’s diverse flavours and cultural fusion. Packed with generous layers of meat, fries and an array of mouthwatering fillings, the Gatsby is a true indulgence for food enthusiasts. Here are some of the spots to grab a Gatsby in Cape Town: Cape to Curry Indulge your taste…
A pasta night where you pay less is the perfect combo! Get these pasta deals in Cape Town before they expire. Scala Pasta Bar Indulge in pasta made…
You’ve heard of skin cycling, but have you heard of seed cycling? While it may not be the next best step to your skincare routine, seed cycling could be the key to regulating your hormone cycle, boosting fertility, and even lessening symptoms of PCOS. What is seed cycling? Seed cycling is a natural approach used by women to support hormonal balance in the body. It involves consuming specific types of seeds during different phases of the menstrual cycle to promote the production and balance of estrogen and progesterone. The menstrual cycle consists of two main phases: the follicular phase and the luteal…
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mercury can have harmful effects on your health, especially…
Hummus is rich in a wide variety of vitamins and minerals, such as manganese, copper, folate, and iron. Better yet, it is an incredibly diverse dip and spread. Here we explore four easy ways to eat more hummus: https://youtu.be/HD-_v-WkJHk ALSO SEE: How to make hummus from scratch Feature Image: Getty Images
If you’ve been keeping an eye on the news lately, you’ll agree that South Africa has been producing events that could compare to scenes out of a movie. Just…
Iron is an essential mineral that is necessary for the proper functioning of the body, mainly for growth and development. A lack thereof can lead to various health problems but can be prevented by eating iron-rich foods. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of your body, according to the National Institutes of Health (NIH). Iron is also necessary to make myoglobin, a protein that provides oxygen to muscles, as well as some hormones, states the NIH. Low levels of iron can lead to iron…
There’s nothing better than a helping of fresh, out-of-the-oven, sago pudding. Suffice it to say, sago pudding is a South African staple for the cold winter afternoons. Most…