One Pot Mediterranean Chicken Looking for a weeknight supper that’s quick to make but doesn’t compromise on the flavour? Try this one-pot Mediterranean Chicken casserole recipe for a dinner idea that won’t take you an age to make. TOTAL TIME 40 min | SERVES 4 INGREDIENTS 12 chicken thighs, boneless 2 tbsp olive oil 4 garlic cloves, crushed 150 ml dry white wine 100 ml chicken stock 1 tsp dried oregano 4 sprigs fresh thyme 250 g cherry tomatoes 50 g pitted black olives 2 tbsp sherry vinegar A large handful of fresh basil METHOD HEAT the oven to 180C.…
As winter in the Cape tightens its grip, restaurateurs Neil Swart and Anouchka Horn of Belly of the Beast are giving hungry Capetonians a new reason to brave…
Vegans and those who suffer from lactose intolerance may have something to look forward to as the world’s first ice cream made from only air, water and chocolate has made its mark in Singapore. Dubbed the ‘most sustainable ice cream’, this sweet treat contains not a single animal product. Not even plant-based alternatives made in onto the ingredients list. Instead, a specific protein powder is used to make this one-of-a-kind ice cream. View this post on Instagram A post shared by Solein (@soleinprotein) Solar Foods, a Finnish startup company, created a microbial protein called Solein by using air…
Step into the vibrant culinary scene of Cape Town, where the tantalising aroma of spices and the sizzle of frying fills the air. Among the city’s rich street…
Is your dishwasher not cleaning your dishes properly? Are you left with remnants on your dishes, water spots or foggy glassware when you are unpacking your dishwasher? These could have been easily avoided by simply knowing where and how things should go — a small solution to a big problem. Properly loading your dishwasher can also boost its cleaning performance and maintain its quality in the long run. Rugby legend ‘The Beast’ (Tendai Mtawarira) shares his tips to packing a dishwasher: 1. Scrape and skip the pre-rinse Dishwashing detergent is designed to interact with food residue, such as sauces. In…
You’ve heard of skin cycling, but have you heard of seed cycling? While it may not be the next best step to your skincare routine, seed cycling could be the…
Buffet restaurants have become increasingly popular in Johannesburg due to the variety of food options they offer. Whether you’re craving traditional South African dishes or international cuisine, there’s a buffet restaurant in Johannesburg that can satisfy your cravings. In this article, we’ve compiled a list of the top 10 buffet restaurants in Johannesburg, each offering a unique dining experience. From Artistry JHB to Level Four Restaurant, these establishments are sure to leave you feeling satisfied and eager to return. But before we begin, you should also check out the many restaurants in the best malls in Johannesburg. 1. Artistry JHB…
Hummus is rich in a wide variety of vitamins and minerals, such as manganese, copper, folate, and iron. Better yet, it is an incredibly diverse dip and spread.…
For some, carbohydrate (carb) foods can stay on your mind 24/7, for others, it is not such an issue. We often crave carbs when we are stressed. When eating our delicious carbs, it releases a “happy” chemical in our brain, for example, serotonin, explains WebMD. Sweets, bread, most Italian foods, and cool drinks are all guilty pleasures that we do not shy away from and are filled with simple carbs that our bodies process very fast. The publication notes that this boosts our feel-good hormone levels quickly. However, it also causes our sugar levels to spike and drop. Below are ways…
Iron is an essential mineral that is necessary for the proper functioning of the body, mainly for growth and development. A lack thereof can lead to various health…