Chicken feet may often be discarded, and not many people’s favourite snack but, they are praised for containing many health benefits that are mostly attributed to their high collagen content. For the Chinese, Koreans, Vietnamese and Filipinos, chicken feet are a culinary delicacy. South Africans and other African countries also snack on this delicacy, at times dished out as a meal by many underprivileged families. Below are some health benefits found in eating chicken feet: Improve Immune System Chicken feet are a very nutritious snack that also boosts the immune system. This is because of the mineral content which is…
Cooking is more than just a necessary life skill; it’s an art that fosters creativity, self-reliance, and a sense of accomplishment. As kids and teenagers continue to show…
The perfect little phyllo pastry parcels filled with tender veggies. Beyond being a culinary masterpiece, these parcels are a nod to health-conscious food lovers everywhere! Perfect as a starter when entertaining or for a lunch box snack and carefully curated to ensure that each bite delivers a burst of nutrition. TOTAL TIME 1 Hour 10 minutes/ MAKES 12 INGREDIENTS 500 g butternut, cut into small cubes 1 red pepper, cut into small cubes 1 red onion, finely diced 5-6 baby marrows, cut into small cubes 2 tbsp olive oil 1 tbsp balsamic vinegar 1 garlic clove, minced 2 fresh thyme sprigs…
Looking for the perfect buffet restaurant for those family gatherings? Cape Town boasts a diverse and thriving food scene. Among the myriad of dining options available, buffet restaurants…
Now that we find ourselves in the middle of winter, it’s more important than ever to stay healthy. Did you know you can grow your own powerful medicine at home, in your garden? In a time where the cost of living keeps hiking, sustainable living has never been more appealing. So why not transform gardening from a hobby to a lifestyle choice? Such a skill would help when you are outdoors, so why not put it to use while exploring easy hiking trails in Cape Town? These are the immune-boosting foods you can plant to grow your own first aid…
Are you going to Sandton soon? We looked into some of the best restaurants in Sandton and made a list that we think will help you find a…
Looking to escape the hustle and bustle of everyday life without straying too far from home? Look no further than the enchanting accommodation options in and around the Kruger region in Gauteng for the perfect midweek getaway with your partner. All these stays include food – what more is there to ask for? But before we dive in, wouldn’t you also be interested in romantic getaways with private Jacuzzis? Villa Paradiso Country Manor Have you been feeling overwhelmed lately? Wishing for the world to stop spinning for just a second? Thanks to this deal, you and your significant other can…
As South Africans, if there is one thing we might not know that we all have in common, it is that we love tradition. Whether it is in…
This August, the award-winning Salsify at The Roundhouse and Chef Ryan Cole will be opening their kitchen doors and welcoming a host of the industry’s best to join them in creating a series of memorable Sunday lunches. Left: Chef Ryan Cole PHOTO: Supplied/Jan Ras Photography. Right: Sourced/Salsify.co.za Every Sunday for the month of August, Chef Ryan has invited a friend and fellow chef to join him in creating a once-off collaborative lunch. The lineup is an impressive standing of the Cape’s chefs he has worked with in the past and like-minded colleagues who share his ethos of hyper-local, and hyper-sustainable…
Who doesn’t love a good pizza? These mini pizzas are the perfect blend of wild mushrooms, savoury cheese, and fragrant herbs, all nestled on a crispy and chewy…