• Cooler days call for warming bowls of soups and stews. And those are best enjoyed with a slice of freshly-baked bread, ready for dunking or scraping up the last bits in the bowl. Try this easy recipe for a delicious and nourishing spinach-laced bread. Bonus: it’s yeast-free, so you’re not competing with the whole world to find yeast to bake their own bread or brew their own pineapple beer.

    Hey foodies – there’s a brand-new product in the marketplace that will save you time in the kitchen while turning ordinary, everyday dishes into flavour-packed delicious, healthy meals for the whole family. Stir! it up is the brainchild of Stellenbosch-based Nini Jerman whose pantry was always stocked with ready-made packaged sauces to add to her family meals, until she became aware of the ingredients that went into these products! “It read more like a science lab experiment than something I wanted to put into my children’s tummies,” says Jerman. “I recalled an extract from the book Swallow This: Serving Up…

    One winner takes all. Nima Lodge At Nima Lodge, they offer private, self-catering accommodation along the Garden Route in Wilderness, South Africa. With expansive views across wooded hills and valleys to the distant Outeniqua mountains, you’ll feel like you’re in another world. The lodge consists of three spacious and custom-built chalets that are fully equipped with everything you’ll need to enjoy your stay. Special amenities at Nima Lodge includes: morning yoga fresh, locally-sourced vegetarian breakfast on request guided hikes (or just advice on which of the many routes to take) tea and coffee facilities fully equipped kitchen in each chalet…

    They say that variety is the spice of life. Why not add some umph to your meal routine by adding some healthy alternatives to your plate? This is the perfect way for you and your loved ones to bond in the kitchen, not to mention the nutritional benefits that a diverse meal plan can provide. Some of the benefits of a diverse diet include: Improves Digestion – your digestive system requires a varied diet to function properly. Eating a diverse range of foods will help to improve gut health, decrease inflammation and improve the absorption of key nutrients. Higher intake…