Move over Paleo! There is a new (or very old) healthy-heart diet in town. Say hello to the Mediterranean diet. According to the healthy-living team from Flora, it’s a way of eating that is light, delicious and actually rather easy to stick to. The diet is based on clean and healthy foods most often eaten by Mediterraneans and is often attributed to their longevity. In fact, studies have shown that following the diet decreases your risk of strokes, a heart attack and type-2 diabetes. It’s also great for sustained and healthy weight-loss if you’re that way inclined. What is the…
Reunion Island; Credit: Serge Gelabert La Reunion – a volcanic island in the middle of the Indian Ocean – boasts an impressive array of cultures comprising its population.…
This recipe is an adaptation of an equally delightful terrine created by award-winning cookbook authors and caterers, Jasmine and Melissa Hemsley. Recipe, styling and photograph by Katelyn Allegra Assisted by Cassandra Upton
When oenophile meets bibliophile… these are my three wine book picks of 2019. How’s this for a Christmas present idea? Spoil the wine-lover in your life with one…
Makes 4 (2 mini and 2 regular-sized cones) EASY 20 mins WHAT YOU NEED 50g butter 50g icing sugar 50g egg whites 4 tsp cake flour 4 tsp maize meal HOW TO DO IT Cut a radius line from the edge to the centre of 4 paper plates using a pair of scissors, then form a cone out of each plate. Secure in place using a piece of press-stick or sellotape. Wrap the paper cone with foil, tucking neatly inside, and smooth it out to give it structure. Spray with non-stick spray and set aside Preheat the oven…
River Meadow Manor, a prominent boutique hotel, conference and wedding venue in Pretoria was recently acquired by celebrated South African hotelier, Siyanda Dlamini and the launch of the…
In celebration of Veganuary – a campaign to encourage people to go vegan for the month o January – start 2020 the way you mean to continue, serving your New Year’s party guests vegan canapes that are an ode to good health, fabulous flavour and intrinsic flair. Recipe by Christine Capendale Photograph and styling by Hein van Tonder
Choose between hundreds of restaurants, delectable dishes and get Uber-reliable and Uber-convenient delivery; all with just a few taps on your favourite food-delivery app. Uber Eats has shown…
The vibrancy of red cabbage will spruce up your dishes in everything from stir fries to sumptuous stuffings. And along with being the cool kid in the cabbage patch, this regal-hued vegetable also rules with its superfood status. Here, we used it in a deliciously crunchy spring roll recipe. Recipe and styling by Novmuselelo Mncube Photograph by Dylan Swart
You don’t have to fry the rice balls immediately after coating them with the flour, eggs and breadcrumbs – you can store them in an airtight container in…