• Fibre is an important part of a healthy diet, but did you know that all fibres aren’t made equal? Dietary fibre Dietary fibre is a non-digestible carbohydrate found in plants. Also known as insoluble fibre, it passes through your digestive tract largely intact, which helps to slow down the absorption of sugar and, in turn, aids in improving blood sugar levels. Get your daily fix through foods like wheat bran, vegetables, and whole grains. Functional fibre Functional – or soluble – fibre, on the other hand, includes non-digestible carbohydrates found in oat bran, nuts, seeds, beans, lentils, and some fruits…

    Print Recipe Braided pear, chocolate and nut tart Serves: 6 Cooking Time: 50 mins Ingredients 100ml water 400g castor sugar 2 firm ripe pears, peeled and quartered 4 large eggs 100g white chocolate, roughly chopped 80g macadamia nuts, roughly chopped 20g pistachio nuts, roughly chopped 75g cocoa powder, sifted 140g cake flour 140g salted butter,
    Print Recipe Lamb shank and quince pies Serves: 6 Cooking Time: 2 hrs Ingredients 60ml (¼ cup) vegetable oil 6 lamb shanks 1 onion, peeled and chopped 1 cinnamon quill 2 celery stalks, chopped 1 garlic clove, peeled and minced sprig fresh rosemary 1 tsp freshly ground black pepper 1 tsp fresh ginger, chopped 250ml
    Print Recipe Chocolate-covered naartjies Serves: Makes 20 – 30 slices Total Time: 40 mins + overnight drying of naartjies Ingredients 6 – 7 ripe orange naartjies, preferably organic 500g 70% dark chocolate, preferably organic Instructions 1 Slices your fresh naartjies into 5 or 6 slices about 5mm wide. Set the oven to low, as you