A newcomer to the mainstream food scene, the Bambara groundnut is an indigenous legume that has been used in traditional African and Indian dishes for centuries. You might know it by one of its many local names, like a jugo bean, ditloo marapo, izindlubu, hlanga, njugo, nduhu, phonda and tindhluwa. Rich in protein, fibre, calcium and B vitamins, Bambara groundnuts can be eaten fresh or dried. When fresh, roast and eat them as a snack; and when dried, boil them together with samp or grains for a clever nutritional combination that forms a complete protein. Cultivated in Mpumalanga, Limpopo and…
Recipe by Claire Ferrandi and Dashania Murugas Styling by Claire Ferrandi Photograph by Dylan Swart\
Smoothies have never been so popular: they’re a quick and easy healthy food option to make at home, they’re portable and convenient enough to take to work or…
Print Recipe Champagne and watermelon cocktail Serves: 4 - 6 Total Time: 20 mins Ingredients 750ml (3 cups) fresh watermelon juice (see recipe for instructions) large handful ice cubes, crushed 80ml (⅓ cup) tequila squeeze fresh lime juice 375ml (1. cups) Champagne watermelon wedges, to garnish basil leaves, to garnish lime slices, to garnish Instructions
The baking experts from Stork bring you more bakeinspiration in loaf form. Yes! Love the loaf and turn your teatime into more-for-me time with these beginner-friendly loaf recipes.…
Move over Paleo! There is a new (or very old) healthy-heart diet in town. Say hello to the Mediterranean diet. According to the healthy-living team from Flora, it’s a way of eating that is light, delicious and actually rather easy to stick to. The diet is based on clean and healthy foods most often eaten by Mediterraneans and is often attributed to their longevity. In fact, studies have shown that following the diet decreases your risk of strokes, a heart attack and type-2 diabetes. It’s also great for sustained and healthy weight-loss if you’re that way inclined. What is the…
Reunion Island; Credit: Serge Gelabert La Reunion – a volcanic island in the middle of the Indian Ocean – boasts an impressive array of cultures comprising its population.…
This recipe is an adaptation of an equally delightful terrine created by award-winning cookbook authors and caterers, Jasmine and Melissa Hemsley. Recipe, styling and photograph by Katelyn Allegra Assisted by Cassandra Upton
When oenophile meets bibliophile… these are my three wine book picks of 2019. How’s this for a Christmas present idea? Spoil the wine-lover in your life with one…