When I first started paying closer attention to my protein intake, I naturally turned to the usual suspects – lean meats, eggs, legumes. But in my journey to eat more whole foods, I stumbled upon a delightful surprise: some fruits offer more protein than you might expect. It’s not a replacement for your main protein sources, of course, but these delicious little additions can definitely give your meals a healthy boost—and a splash of colour, too. Here are seven fruits that pull their weight in the protein department, plus simple and tasty ways to include them in your everyday meals.…
Craving a Big Mac? One-up it and make a simpler version at home instead! These ‘Big Mac smash tacos’ have gone viral online, garnering over 30 million views.…
There’s nothing quite like sitting down to a bowl of beautifully cooked pasta – the kind that hugs the sauce just right and leaves you licking your plate clean. But I’ll be the first to admit, I’ve had my fair share of pasta flops. Limp spaghetti, bland sauces, and slippery noodles that just won’t behave. So, if your pasta efforts haven’t always gone to plan, don’t worry – here are six common mistakes to avoid so you can get it right every time. Read more: Alternatives for cream on pasta night Overcooking the pasta Soft, overdone pasta has no business…
Don’t toss that last bit of Parm! It still has a lot more umami to give. You think you’ve grated more than that Parm’s fill, but it might…
We can admit that the grocery store is overwhelming. From busy aisles to jam-packed shelves where words like ‘all natural!’, ‘wholegrain!’ and ‘made with real ingredients!’ jump out at you. While you’re trying to decipher what to make for dinner, you’re also tasked with choosing the right ingredients; ideally, real, minimally processed, whole foods. But how do you know what’s real and what’s just clever branding? This guide aims to help you cut through the marketing noise and confidently choose nutritious foods over processed imposters. When marketing hides the truth Food brands and manufacturers have been known to use buzzwords…
This Beef Cannelloni with Taleggio Cheese will tantalise your taste buds and leave you craving for more! An Italian-inspired dish with a delightful fusion of rich flavours and…
Sambal is an Indonesian term referring to a sauce made with chillies, which can include a variety of other complementary ingredients. There are many different types of sambals, but oelek (a favourite of ours, which seems to have made an appearance in Western kitchens more often during the last few years) refers to the pestle and mortar used to make this sambal in Indonesian methods. Mainly comprised of chilli and with a clean taste, we love that sambal oelek is chunky and fiery – perfect for adding a kick to this crunchy fried chicken dish, or just as a hot…
The world is slowly moving away from the obsession with staying forever young. More and more, we’re learning to appreciate the beauty of natural ageing – and how…
Is there anything better than biting into a warm homemade chocolate chip cookie, fresh from the oven? Whether you like yours soft and chewy or filled with chunks of nuts and chocolate, there’s no wrong way to make them. Today, we celebrate National Chocolate Chip Cookie Day with a round-up of our best recipes. 1. The ultimate chocolate chip cookies https://www.foodandhome.co.za/recipes/ultimate-chocolate-chip-cookies 2. Black liquorice and almond chocolate-chip giant cookies https://www.foodandhome.co.za/recipes/black-liquorice-and-almond-chocolate-chip-giant-cookies 3. 2-minute choc chip cookies https://www.foodandhome.co.za/recipes/2-minute-choc-chip-cookies-2 4. Choc-chip cookie dough pie https://www.foodandhome.co.za/recipes/choc-chip-cookie-dough-pie Also See: Our favourite gourmet cookie places in SA https://www.foodandhome.co.za/entertaining/restaurants/our-favourite-gourmet-cookie-places-in-sa
If you’ve walked past jars of kimchi in the fridge aisle and wondered what the hype is all about, you’re not alone. I discovered kimchi a few years…