Maca shot to Instagram fame for its superfood properties. It’s said to be an adaptogen (which means it helps the body to adapt to increased stressors), hormone balancer, strength builder and natural aphrodisiac, among other things. It’s packed with vitamins, including B1, B2, C and E, as well as calcium, zinc, iron and essential amino acids. Maca’s malty flavour makes it a delicious addition to smoothies, porridge and even certain bakes. ALSO SEE: Raspberry and chocolate macarons https://www.foodandhome.co.za/recipes/raspberry-and-chocolate-macarons
The home-baked treats and freshly brewed coffee of Olive Cow & Co. can now be enjoyed within the exquisite coastal setting of the Renishaw Coastal Precinct in Scottburgh.…
The craving for a greasy cheeseburger comes more often than we’d like and when you’re trying to take a healthier approach to your eating habits, swapping regular fries for sweet potato fries seems like a smart choice. But is it really? According to an article published on this specific debate, Emma Willingham, a clinical dietitian at Houston Methodist shares that the way in which fries are prepared affects how healthy or not it may be for you. “Sweet potato fries are often seen as a healthier alternative to regular french fries. While sweet potatoes themselves do offer some extra health…
Nestled in the picturesque Upper Hemel & Aarde Valley in Hermanus, the Hasher Family Estate is set to launch the inaugural event of its Family & Fine Wine…
As the temperatures drop, our bodies require more warmth and nourishment to maintain optimal health. One way to achieve this is by incorporating warm spices and nourishing foods into our diets. Scientific studies have shown that cold weather can increase our appetite and metabolism, leading to a higher demand for nutrient-dense foods. Additionally, consuming warming spices such as cinnamon, ginger and cloves can improve circulation, boost the immune system, and provide comfort during the colder months. Stock up on some moreish winter warmers from these beloved and trusted local establishments. Merhaba Spice Oasis – Cape Town, Western Cape Conveniently situated…
The perfect accompaniment to any campfire or fireplace hangout, marshmallows have long been a dessert favourite. This chocolate peanut butter marshmallow mousse pie will be your new go-to…
The Good Life Show is set to take place at the Kyalami International Convention Centre from 26-28 July 2024. As Africa’s only sustainable food, drink, and lifestyle show, this event brings together the prominent ‘Plant Powered Show’ and the groundbreaking ‘Natural and Organic Show’ under one roof. Targeted at anyone with an interest in food, drink, wellness, and the environment, the show will feature numerous exhibitors, including those in the ‘Free-From’ and ‘Sustainable-Living’ sectors. Meet the chefs and mixologists at The Good Life Show (Johannesburg) Visitors to The Good Life Show can enjoy live cooking demonstrations in the Woolworths Good…
Open butternut ravioli with crispy rosemary and coffee oil is a deliciously unique dish. Hearty, sweet from the butternut, and slightly bitter from the coffee, it’s a divine…
Get ready to spice up your life with an amazing opportunity from TABASCO® Sauce! We are thrilled to announce a fabulous competition where two lucky readers will stand a chance to win one of two exclusive TABASCO® Sauce hampers, each valued at R2,000.00. The hampers are packed with an incredible selection of TABASCO® Sauce products and merchandise, perfect for any culinary adventure. Whether you’re a long-time fan or new to the bold flavours, this is your chance to elevate your meals to the next level. How to Enter: – Name one legendary TABASCO® Sauce. – Submit your answer along with…
As winter settles in and the mornings get chillier, there’s nothing quite like a warm beverage paired with a sweet treat to start your day. Pick n Pay…