Get ready, South Africa, TABASCO® Brand, the legendary flavoursome sauce maker since 1868, is bringing the fun with their exciting new campaign, “Fortune Flavours the Bold,” from 27 June to 28 July 2024. Join the fun and elevate your meals with a range of nine unique TABASCO® Sauce flavours. Whether you’re a fan of the Original or love the intense taste of the Scorpion, there’s something for every taste. This campaign isn’t just about adding flavour to your food – it’s about adding adventure to your life. Buy any TABASCO® Sauce variant between 17 June and 28 July and dial…
Seasonal vegetables and rich earthy spices come to life in this beautiful cauliflower, red pepper and chickpea curry. INGREDIENTS 2 Tbsp. olive oil 1 onion, thickly sliced 1…
Neurodivergent individuals operate differently from all people because their brains are wired uniquely. According to WebMD, this term is usually used to define people who are living with developmental disorders such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyspraxia, etc. Since these individuals see life through a different lens than everyone else, what some people regard as healthy food might not register as healthy to them. I live with an autistic five-year-old so I know exactly what this looks like. Several health experts suggested a few tips on how to eat healthy as a neurodivergent. Organise your fridge…
Indulge your sweet tooth with this irresistible treat that combines the crunch of honeycomb with the rich, velvety smoothness of dark chocolate. Perfect for a homemade gift or…
The award-winning chef behind Salsify at the Roundhouse will be opening his second restaurant, within the iconic shopping precinct, in August 2024. This August, Chef Ryan Cole will be bringing his acclaimed cooking to the V&A Waterfront. On the water’s edge, with Table Mountain as a backdrop, rooted in an iconic African location, COY will invite guests to discover a relaxed take on fine dining through a singularly, unique expression of southern African cooking. “At COY we will present an ocean-inspired exploration of African produce, age-old preparations techniques, forgotten ingredients and ways of cooking. The ocean is on our doorstep and the mountain provides an exceptional backdrop, so it’s only natural that we draw inspiration from them both,” explains Chef Ryan. In line with the chef’s culinary ethos there will be a strong focus on sustainable,…
How does a delicious Crispy Quinoa Salad sound? Or how about a Chipotle Pulled Mushroom & Spinach Taco with Cashew Cheese & Green Slaw? Sound appealing? Well, now you can try your hand…
Back by popular demand, Somerset West wine estates are offering delectable, value-for money food and wine specials during the chilly winter months. Erinvale Hotel & Spa and Erinvale Golf Estate, Lourensford, Morgenster and Vergelegen are members of the Heart of the Helderberg collective. They are collaborating to raise awareness of the exceptional wines, cuisine and experiences available in this beautiful area, less than an hour’s drive from Cape Town. The winter warmers include the following: Vergelegen Wine Estate: Baked Camembert and wine pairing. Vergelegen offers a delicious baked Camembert, topped with roasted nuts and drizzled with estate honey. This treat…
Do you want to add a side to your weekend roast? Look no further than this delicious slow-roasted beetroot and butternut with caramelised pumpkin seeds. ALSO SEE: Chicken Caesar…
Protein shakes have become synonymous with fitness, but what’s the real scoop behind these popular supplements? Are they worth the investment, do you really need to be that person who walks around with a shaker around the gym? Well, the truth is, yes… and no. If you’re new to fitness or just want to understand the importance of protein in your diet, we’ve got you. Why you need plenty protein Protein is essential for repairing and building muscle tissues. When you exercise, especially during strength training or high-intensity workouts, your muscle fibres experience tiny tears. Protein helps repair these tears, promoting muscle…
Level up your weeknight dinners with Chef Kelly’s signature linguine and sweet chilli corned beef recipe from Ready Steady Cook South Africa. This dish marries the rich, savoury…