• 4WKS, an innovative, Cape Town-based coffee pod company that grinds, packs and delivers freshly-roasted coffee in 100% compostable, Nespresso®-compatible pods nationwide, has launched yet another innovation in its efforts towards celebrating the best of SA’s vibrant coffee scene – a 100% compostable zip lock pouch that has been designed not only as refill packaging but also as a catalyst for change.  In an effort to have less impact on the planet and greater impact on people, the sustainability-focused company has added this innovative layer to its zero-waste approach to packaging while bringing awareness to the often unseen yet critical issue…

    We’re celebrating our launch online with a week of giveaways! Today’s prize? A Philips Airfyer worth R3799! Making homemade tasty meals is now easier than ever, with the Philips 6.2L HD9280 Essential XL Connected Airfryer.  You choose a meal on the NutriU app, and it sends it to the Airfryer, Your job here is simply to monitor the meal on your phone, all from the comfort of your couch. With hundreds of recipes available for you to choose from, your inner chef can be unleashed, making delicious meals for you and your loved ones, every day. Fry. Bake. Grill. Roast.…

    Although cleaning your oven is a great “angry cleaning” activity, it shouldn’t only be done when you’ve reached boiling point. Not many people can say that they enjoy…

    Decadent, indulgent and sweet! This raw lemon & blueberry ‘cheesecake’ may look loaded with refined sugar and butter, but it is not!  Life is all about having your cake and eating it too! Raw lemon & blueberry ‘cheesecake’: INGREDIENTS 450 g raw cashews 140 g macadamias 1⁄2 cup desiccated coconut 5 fresh dates, pitted 60 g pecans Pinch salt 1⁄3 cup coconut cream 1⁄2 cup agave syrup 11⁄2 tbsp finely grated lemon zest 1⁄3 cup lemon juice 1⁄2 tsp vanilla essence 140 g coconut oil, melted 40 g cocoa butter, melted 225 g frozen blueberries To serve 125 g fresh…

    Buns Bakery, a popular Cape Town-based business selling baked sweet treats, has hit a massive milestone in their growth. Earlier in November, they officially launched a new coffee shop at the Old Biscuit Mill in Woodstock and, let me tell you, I couldn’t be more excited!  Opened in 2019 by talented pastry chef and businesswomen Lauren Case, Buns Bakery specialises in creating delicious yet affordable baked treats using high-quality ingredients. All the treats are prepared by hand with precision and care by Lauren’s talented team of bakers. Leading the team’s success is Nabeel Chand, the head pastry chef, who has…

    Known in France as “salmon en croûte”, salmon Wellington is lighter and more elegant than its big brother, beef Wellington. A fillet of fresh salmon is spread generously with herbed cream cheese, wrapped in layers of flaky filo pastry and then baked in a very hot oven until golden and succulent. INGREDIENTS fennel & herb cream cheese 200 g fennel bulb, thinly sliced 50 g butter juice of 2 lemons 40 g coriander leaves 40 g chives 30 g dill 30 g fennel leaves 500 g cream cheese salt & black pepper filo-wrapped salmon 4 filo sheets 250 g…