Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart Serves 4 EASY 1 hr Preheat the oven to 200°C. Roll 1 x 400g sheet defrosted puff pastry out onto a large baking sheet lined with baking paper. Score the edges of the pastry to create a border, then brush with a beaten egg. Bake in the preheated oven until golden, about 20 – 30 minutes. Bring a pot of salted water to a boil. Add 100g asparagus spears and blanch for 3 minutes. Transfer to a bowl of ice water to stop the cooking process, then place on paper…
A newcomer to the mainstream food scene, the Bambara groundnut is an indigenous legume that has been used in traditional African and Indian dishes for centuries. You might…
Recipe by Claire Ferrandi and Dashania Murugas Styling by Claire Ferrandi Photograph by Dylan Swart\
Vegan meringue is best served within an hour of drying, as it absorbs humidity far quicker than egg-based meringue. As such, this Pavlova will become very sticky the longer it stands.
Cost-effective, sorted in a hurry and delicious – that’s what midweek family suppers should be! Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart Serves 4 EASY 50 mins + 2 hrs, to marinate Place 8 chicken drumsticks and 125g store-bought sweet-and-sticky marinade in a large bowl. Toss until the chicken pieces are coated. Cover with cling film and refrigerate to marinate, about 2 hours. Preheat the oven to 200˚C. Line a baking sheet with baking paper. Transfer the chicken to the prepared baking sheet. Reserve the remaining marinade. Arrange 500g potato wedges on the baking sheet and season…
Move over Paleo! There is a new (or very old) healthy-heart diet in town. Say hello to the Mediterranean diet. According to the healthy-living team from Flora, it’s…




