Peel 1,3kg pumpkin and roughly chop into small pieces. Place in a medium, lidded saucepan together with 80ml (⅓ cup) water over medium heat. Cover with the lid and boil until soft, 25 – 30 minutes. Remove from heat and strain the excess liquid, then roughly mash using a potato masher/fork. In a small saucepan over medium heat, pour a splash of olive oil and add 4 tsp Dijon/mild mustard. In a jug, mix 160ml fresh cream and 1 tsp cornflour. Add the mixture to the mustard, stir and cook until it lightly coats the back of a spoon, 10 minutes.…
According to the Indigo Wellness Index South Africa, our nation is one of the unhealthiest in the world! That’s why Knorr says it’s time to change our plate and destiny of the nation. On 11 March 2020, we spent a fascinating and educational morning with Knorr at the #PlateOfTheNation address, held at Victoria Yards and emceed by South Africa’s most glamorous culinary queen, Lorna Maseko. We learned more about how Knorr would like to help our country move towards a better food future by providing stakeholders – government, NGOs, industry, retailers, media and consumers – with information about how and…
They say that variety is the spice of life. Why not add some umph to your meal routine by adding some healthy alternatives to your plate? This is…
Who knew Covid-19, face masks, 70% alcohol sanitiser and disposable gloves would be 2020’s keywords! There we were in mid-March, going about our daily lives, deliberating over espresso or Americano, chenin or chardonnay, salmon or trout. Then, after a lightning bolt of warning, we scurried around, madly buying up essential household supplies before bolting back to the confines of our homes just in time for the thunderclap of lockdown. No doubt you’ve made some interesting discoveries about yourself and your abilities in this unprecedented time. Certainly, if our current website and social media trends are anything to go by, many…
Gumbo is a dish quite popular in Louisiana in the United States of America. In fact, it is the official state cuisine. Gumbo is, essentially, a strongly flavoured soup with either meat or shellfish and vegetables – usually celery, bell peppers, and onions. Recipe and styling by Nomvuselelo Mncube
This super easy, healthy and deliciously creamy avocado pasta sauce recipe is made with only a few ingredients and never disappoints! Packed with immune-boosting benefits its a great…
Recipe and styling by Sarah Dall Photograph by Myburgh du Plessis