• The concept was to think outside the box about chocolate. How could we incorporate chocolate into each dish without it being boring?” says chef Alfred Henry on the culinary challenge he accepted when F&HE asked him to refashion one of his favourite ingredients into a three-course chocolate brunch feast. Executive chef at Tsogo Sun’s Southern Sun Cape Sun hotel in Cape Town, Alfred (40), has spent a good part of his professional life creating delectable desserts. Ever since his natural flair for pastry was identified while he was completing a Cordon Bleu diploma at Silwood Kitchen, Alfred has worked his…

    USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures Toor RK, Savage…