• Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you getting enough vitamin B? Here are 12 signs that may indicate that you are deficient: Swollen, red tongue Vitamin B2 and B3 deficiencies can cause the tongue to become swollen and inflamed. Brain fog The B vitamins, particularly B12, play a crucial role in proper brain function. Deficiencies can impair cognitive abilities. Mouth sores or cracks at the corners of the mouth B vitamins help maintain the health of the skin and…

    Mini lasagne ‘muffins’ are a great way to use up leftover mince, or if you want to make a quick snack that’s ready in no time at all.   ALSO SEE: Peanut butter and salted caramel-filled muffins https://www.foodandhome.co.za/recipes/peanut-butter-salted-caramel-filled-muffins

    Spoil your tastebuds with the rich, savoury flavours of this classic dish that combines the luxurious taste of marrow bones with a touch of sweetness from port wine. Slow-roasted marrow bones are cooked to perfection, allowing the rich, buttery marrow to melt and infuse with the deep, caramelised notes of the port. Served alongside freshly baked beer bread, the subtle bitterness of the beer perfectly balances the richness of the marrow. ALSO SEE: Pan-fried marrowbones

    Rush Nutrition has created a proudly African range of Superfoods, snacks and beverages built on a foundation of feminine innovation and ingenuity.  100% vegan, kosher and Halaal, the Rush stable of premium quality and natural health solutions are 100% healthy and natural Nutrient-dense, clean, and pure, the range of snacks and juices from Rush Nutrition is endorsed by organisations such as the Heart and Stroke Foundation of South Africa Rush products are designed for health-conscious parents seeking healthy and nutritious snacks for their families 70% of the Rush Nutrition workforce is women Investors in Rush Nutrition, Secha Capital and Tiger…