• Recipe: Baby marrow, seed and herb no-grain bread Sources and more heart-healthy nutritional information: Nordqvist, J. Faxseed: Health Benefits, Facts, Research. Medical News Today. (Accessed on November 2016: http://www.medicalnewstoday.com/articles/263405.php) “Flaxseed, a Neglected Food” The American Nutrition Association. Accessed November 23rd 2013. “Iowa State NWRC study finds flaxseed lowers high cholesterol in men” Iowa State University of Science and Technology. Accessed November 23rd 2013. Demark-Wahnefried W, Polascik TJ, George SL, Switzer BR, Madden JF, Ruffin MT 4th, Snyder DC, Owzar K, Hars V, Albala DM, Walther PJ, Robertson CN, Moul JW, Dunn BK, Brenner D, Minasian L, Stella P, Vollmer RT.…

    Print Recipe Turmeric and ginger calamari salads Serves: 6 Cooking Time: 30 mins Ingredients 900g calamari tubes, cleaned, halved and scored 2cm fresh ginger, minced 2 garlic cloves, minced 1cm fresh turmeric, grated, or 2,5ml (½ tsp) ground turmeric 2,5ml (½ tsp) Sichuan pepper, crushed zest of 1 lime 12 iceberg lettuce leaf shells 1

    The spanakopita recipe, also known as spinach pie, is a family favourite recipe from The Gourmet Greek. If you loved this spanakopita recipe, then you will definitely enjoy these…

    It’s chenin’s moment in the sun. While pinotage gets the most press for being SA’s patriotic grape, we have more plantings of the chenin blanc grape than any other wine region in the world. After practically centuries of being a workhorse varietal – as a blending component in bulk wines or as a base for brandy – producers have seen the light and are making increasingly complex wines, with flavours that range from fresh and fruity to ripe and sweet. This versatility translates into a diverse number of styles which, for the wine drinker, can be a little confusing. You…

    Print Recipe Blackberry frozen yoghurt Serves: 8 Cooking Time: 30 mins plus extra for freezing Ingredients 1kg blackberries (fresh or frozen), plus extra to serve 80ml (1/3cup) water 30ml (2 tbsp) lemon juice 200g (1 cup) sugar 10ml (2 tsp) vanilla extract 1 litre Greek-style yoghurt Instructions 1 In a food processor, purée the blackberries