References: De Oliveira e Silva ER1, Seidman CE, Tian JJ, Hudgins LC, Sacks FM, Breslow JL. Effects of shrimp consumption on plasma lipoproteins. Am J Clin Nutr. 1996 Nov;64(5):712-7. Isherwood C1, Wong M, Jones WS, Davies IG, Griffin BA. Lack of effect of cold water prawns on plasma cholesterol and lipoproteins in normo-lipidaemic men. Cell Mol Biol (Noisy-le-grand). 2010 Feb 25;56(1):52-8. Mozaffarian, D, Appel, LJ and Van Horn L. Components of a Cardioprotective Diet: New Insights. Circulation 2011;123;2870-2891 Astrup A, Kristensen M, Gregersen NT, Belza A, Lorenzen JK, Due A, Larsen TM. 2010. Can bioactive foods affect obesity? Annals of…
This Mothers’ Day give your mom the gift of time! With her very own Wonderbag, she’ll be able to make delicious meals without wasting time watching food cook…
Not just any port in a storm—chilly autumn days call for a world-class silky glass of port to enjoy fireside (or with that Easter egg haul). De Krans does just the trick with its plummy red fruits, unctuous dried prunes and deep, earthy cocoa flavours, which all come together to create a complex, moreish vintage port. One lucky reader will secure their autumnal sipping pleasure. Enter to win this trifecta of alluring port-style wines from De Krans. De Krans Cape Vintage at R85, De Krans Cape Ruby N/V at R70, and De Krans Cape Tawny Limited Release at R155. Prize valued…
Wholesome – 100 sugar, gluten and carb conscious recipes is the fourth book lining the shelves with Sarah Graham’s name on it; the predecessors – Bitten. (2012), Smitten.…
Like mothers and grandmothers before us, we, too, should follow this trend. Pickling has made a comeback. Great for preserving and stretching foodstuff, gifting or simply pecking from the jar, add a tinge of nostalgia to the larder. 3 Tips before you start: Tip 1: Sterilising the jars Fill a large pot with water, cover and bring to a boil. Add the Mason (canning) jars, lids and rings, along with a set of tongs and a ladle. Simmer to sterilise, about 20 minutes. Cover the pot and turn off the heat. Tip 2: Preparation When pickling, make sure you’re using fresh produce and give them a…
British-Indian food writer, cookbook author and TV chef, Anjum Anand shares two of her favourite dishes (and healthy cooking tips for Indian cuisine) from her latest foodie adventure,…
Print Recipe Pumpkin fritters with caramel sauce Serves: 6 - 8 Cooking Time: 50 mins Ingredients 1 large pumpkin, peeled, seeded and cubed salt and freshly ground black pepper, to taste 2 large eggs 120g (1 cup) cake flour 5ml (1 tsp) baking powder 125ml (½ cup) milk 1 litre sunflower oil, for deep-frying SAUCE
You don’t need an excuse to indulge in these chunky chocolate nut brownies that fit the bill for any (and every!) occasion.
Everyone loves an Easter egg, but for South African chocolate fans there’s now an even bigger treat to be found on the inside. Beyers Chocolates has just unveiled their Sweetie Pie Easter Egg, which means that “Everyone’s favourite soft spot” is now enclosed in a delicious milk chocolate egg. “Sweetie Pie is one of the much-loved brands that fall under Beyers Chocolates,” says Kees Beyers, founder and CEO of Beyers Chocolates. “We wanted to expand this range and so we naturally looked at season products, and the end result is the Sweetie Pie Easter Egg.” For more information visit: www.beyerschocolates.com…
KAMERS/Makers moves into its 15th year with a renewed energy and commitment to further boost creative entrepreneurship in South Africa. We spent our summer break reflecting on our…